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Züber Coconut Almond Protein Bar Calories
Plant-protein bar with almonds and coconut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Coconut Almond Protein Bar (40 g) has 150 calories. That works out to 374 calories per 100 g. It contains 16.1 g of carbs, 8.6 g of protein, 5.7 g of fat and 4 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Züber Coconut Almond Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
150
KCAL / 40G
Carbs
16.1g
· 6% DV
Protein
8.6g
· 17% DV
Fat
5.7g
· 7% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 23% · Fat 34%
Züber Coconut Almond Protein Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.92 g | 15% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Coconut Almond Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 150 kcal |
| 1 piece (half) | 20 g | 75 kcal |
| 1 piece (small) | 30 g | 112 kcal |
| 1 piece (whole) | 40 g | 150 kcal |
| 1 pack (double) | 80 g | 299 kcal |
| 100 g | 100 g | 374 kcal |
| 1 serving (large) | 100 g | 374 kcal |
Calculated from 374 calories per 100 g.
Frequently Asked Questions About Züber Coconut Almond Protein Bar
What is in the Züber Coconut Almond Protein Bar?
The Züber Coconut Almond Protein Bar is a plant-protein snack featuring coconut and almond. Its exact ingredient list is the best source for details such as the protein source and sweeteners, since formulations can change.
Does the Züber Coconut Almond Protein Bar have added sugar?
Whether the Züber Coconut Almond Protein Bar contains added sugar is best confirmed on its current ingredient list. Sugars naturally present in ingredients such as fruit are not the same as added sugar, so check both the ingredients and nutrition panel.
Is the Züber Coconut Almond Protein Bar good before a workout?
Yes, the Züber Coconut Almond Protein Bar can be a convenient pre-workout snack. Its protein and fibre may feel heavy for some people if eaten just before exercise, so try it earlier and see how it suits your training.
Can the Züber Coconut Almond Protein Bar replace a meal?
No, the Züber Coconut Almond Protein Bar is a snack rather than a complete meal. It does not provide the range of foods a balanced meal can include, so pair it with other foods if you need a more substantial option.
Does the Züber Coconut Almond Protein Bar keep you full?
It may keep you satisfied longer than a low-protein snack because the Züber Coconut Almond Protein Bar contains protein and fibre. It is still a small packaged snack, so it may not be filling enough when you are genuinely hungry for a meal.
How should you store the Züber Coconut Almond Protein Bar after opening?
Keep the opened Züber Coconut Almond Protein Bar wrapped or in an airtight container in a cool, dry place, and eat it soon for the best texture. Avoid leaving it in a hot car or direct sunlight, where it can soften.
Is the Züber Coconut Almond Protein Bar a good choice for weight loss?
It can fit into a weight-loss plan as a planned snack, but the Züber Coconut Almond Protein Bar does not cause weight loss by itself. Using it in place of another snack may be more useful than adding it on top of your usual meals.
Can people with diabetes eat the Züber Coconut Almond Protein Bar?
Some people with diabetes may be able to include the Züber Coconut Almond Protein Bar, but its carbohydrate and sugar content should fit their individual meal plan. If you use glucose-lowering medication or need tailored guidance, ask your clinician or dietitian.
How does the Züber Coconut Almond Protein Bar compare with a regular protein bar?
The Züber Coconut Almond Protein Bar offers a coconut-and-almond flavour with plant protein. Protein bars vary in their protein sources, sweeteners and texture, so comparing the ingredient lists can help you choose the style you prefer.
Can you eat the Züber Coconut Almond Protein Bar for breakfast?
Yes, the Züber Coconut Almond Protein Bar can be a convenient part of breakfast when you are short on time, but it is limited as a stand-alone meal. Add foods such as fruit or yogurt for a more varied breakfast.
Züber Coconut Almond Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
2.04mg · 14% DV
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
Biotin
0.84µg · 3% DV
Minerals
Manganese
0.54mg · 23% DV
Copper
0.17mg · 19% DV
Phosphorus
125mg · 18% DV
Magnesium
55mg · 13% DV
Potassium ⭐
199mg · 6% DV
Sodium
33mg · 1% DV
Züber Coconut Almond Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Coconut Almond Protein Bar
To burn the 150 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Coconut Almond Protein Bar?
Züber Coconut Almond Protein Bar is a packaged snack combining coconut and almonds with plant protein. Its individually wrapped format makes it easy to keep on hand for a quick bite between meals or after activity.
The coconut brings a gently sweet, fragrant note, while almonds give the bar a fuller, nutty taste and a substantial texture. It works as a portable snack in a lunch bag, at a desk or on a hike, and can also be paired with coffee or tea. With 21.5 g of protein per 100 g and a notable amount of fibre, it is more filling than a simple sweet treat. For a more rounded snack, have it with fresh fruit.
How Nutritious Is Züber Coconut Almond Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Coconut Almond Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Coconut Almond Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Coconut Almond Protein Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Coconut Almond Protein Bar Fat Profile
SATURATED
2.92g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.