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Züber Coconut Calories
Natural coconut snack, contains fiber and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Coconut (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 5.7 g of carbs, 1.7 g of protein, 15.9 g of fat and 4.2 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Züber Coconut Nutrition Facts
Selected: 1 piece (medium) · 30 g
177
KCAL / 30G
Carbs
5.7g
· 2% DV
Protein
1.7g
· 3% DV
Fat
15.9g
· 20% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 4% · Fat 83%
Züber Coconut nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 15.9 g | 20% |
| Saturated fat | 14.1 g | 71% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 4.2 g | 15% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 177 kcal |
| 1 piece (small) | 15 g | 89 kcal |
| 1 serving (small) | 25 g | 148 kcal |
| 1 serving (medium) | 35 g | 207 kcal |
| 1 pack (whole) | 40 g | 236 kcal |
| 1 piece (large) | 50 g | 295 kcal |
| 1 serving (large) | 50 g | 295 kcal |
| 2 piece (double) | 60 g | 354 kcal |
| 100 g | 100 g | 590 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Züber Coconut
What is Züber Coconut, and how is it made?
Züber Coconut is a packaged coconut snack, not fresh coconut. Processing and packaging make it a processed food; the exact ingredients and any added components should be taken from the product’s own ingredient list.
How should you store Züber Coconut after opening?
Keep Züber Coconut tightly sealed in a cool, dry place after opening. Exposure to moisture can affect its texture, while heat can make it less pleasant to eat. Follow any storage directions printed on the package.
Can you use Züber Coconut in baking?
Yes, Züber Coconut can be sprinkled over porridge or yogurt, or added to cookies and cakes. If a recipe already calls for coconut, start with less so the finished dish does not become overly rich or coconut-heavy.
Does Züber Coconut make a filling snack?
It can be satisfying: the fiber and fat in Züber Coconut may help you feel full between meals. It is still a snack rather than a complete meal, so pair it with yogurt or fruit if you want something more substantial.
Can eating Züber Coconut cause weight gain?
Züber Coconut does not cause weight gain by itself, but it is energy-dense, so large portions can add up quickly. Measure a serving into a bowl instead of repeatedly reaching into the package, especially if you snack while distracted.
Is Züber Coconut sweetened?
The product name alone cannot confirm whether Züber Coconut has added sweetener. Check the ingredient list on your package for sugar, syrup, or other sweetening ingredients, since formulations can differ and the nutrition information does not identify their source.
Can people with diabetes eat Züber Coconut?
People with diabetes may be able to include Züber Coconut, but its carbohydrates can affect blood glucose even though it contains fiber. Keep the portion consistent with your meal plan and ask your diabetes care team if you need individualized guidance.
Is Züber Coconut the same as fresh coconut?
No. Züber Coconut is a packaged snack, whereas fresh coconut is eaten as the fruit’s flesh and may also include its liquid. Drying and packaging change the texture and make the snack easier to carry, but not identical to fresh coconut.
Can children eat Züber Coconut?
Children can eat Züber Coconut if it is suitable for their age and served safely. Give young children small, manageable pieces because firm or large pieces can pose a choking risk, and avoid it if the child has a known coconut allergy.
Can Züber Coconut replace coconut flakes in recipes?
Sometimes, but Züber Coconut may have a different cut, texture, or level of dryness from ordinary coconut flakes. Try it as a topping first; for baking, adjust the amount gradually because it can change the recipe’s texture and richness.
Züber Coconut Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
Folate
7.8µg · 2% DV
B5
0.09mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.45mg · 20% DV
Copper
0.13mg · 14% DV
Selenium
3µg · 5% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
107mg · 3% DV
Sodium
11mg · 0% DV
Züber Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Coconut
To burn the 177 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Coconut?
Züber Coconut is a packaged snack made with coconut, offered in convenient pieces for eating between meals. Its characteristic coconut aroma and rich, fatty character make it a natural fit alongside coffee or tea, or as a quick bite on the go. You can also serve it with fresh fruit for a contrast in flavour and texture.
It provides fibre as well as plenty of fat, so it is an energy-dense choice: 100 g contains 590 calories. If you want a smaller snack, the typical medium piece of about 30 g is a useful portion to keep in mind.
How Nutritious Is Züber Coconut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Coconut Contain Allergens?
No known major allergens
Which Diets Is Züber Coconut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Coconut Fat Profile
SATURATED
14.1g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.