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Zuber Cocoa Walnut Nut Balls Calories
Energy snack, enriched with walnuts and cocoa, contains fiber and healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Zuber Cocoa Walnut Nut Balls (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 13.2 g of carbs, 2.6 g of protein, 6 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Zuber Cocoa Walnut Nut Balls Nutrition Facts
Selected: 3 piece (medium) · 30 g
123
KCAL / 30G
Carbs
13.2g
· 5% DV
Protein
2.6g
· 5% DV
Fat
6g
· 8% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 9% · Fat 46%
Zuber Cocoa Walnut Nut Balls nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 2.2 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Zuber Cocoa Walnut Nut Balls?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 123 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 2 piece (medium) | 20 g | 82 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 pack (whole) | 40 g | 164 kcal |
| 5 piece (large) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
| 10 piece (jumbo) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Zuber Cocoa Walnut Nut Balls
Are Zuber Cocoa Walnut Nut Balls a healthy snack?
They can be a convenient snack, providing walnuts, cocoa, fibre and fats. They are also a processed, packaged product, so they are not interchangeable with plain walnuts or whole foods in everyday meals.
What ingredients are in Zuber Cocoa Walnut Nut Balls?
They contain cocoa and walnuts. The available product information does not give the complete ingredient list, so it cannot confirm the sweeteners or other ingredients; use the current package list for the exact recipe.
Do Zuber Cocoa Walnut Nut Balls help with weight loss?
No, they do not cause weight loss on their own. Their fibre and fats may make a snack more satisfying, but they are energy-dense, so frequent or large portions can add substantially to your overall intake.
Can people with diabetes eat Zuber Cocoa Walnut Nut Balls?
Some people with diabetes may include them as an occasional snack, but their carbohydrates can affect blood glucose. The right portion depends on your treatment plan and personal response, so ask your clinician or dietitian for individualized advice.
Do Zuber Cocoa Walnut Nut Balls contain added sugar?
The product facts provided do not say whether sugar is added or how much sugar it contains. The carbohydrate figure alone cannot answer that question; check the current package’s ingredients and nutrition panel for the specific product.
How are Zuber Cocoa Walnut Nut Balls different from plain walnuts?
Zuber Cocoa Walnut Nut Balls are shaped, packaged snack balls containing cocoa, rather than plain whole walnuts. They are a processed snack, and their full ingredient list may include components that are not present in plain walnuts.
Are Zuber Cocoa Walnut Nut Balls good before a workout?
Yes, they can work as a convenient pre-workout snack because they provide carbohydrates. Their walnut content also means they contain fat, which may feel heavy for some people if eaten immediately before exercise.
How should you store Zuber Cocoa Walnut Nut Balls after opening?
Seal the package tightly and keep it in a cool, dry place after opening. Heat and moisture can affect freshness and texture; follow the storage directions and use-by date printed on the package.
Are Zuber Cocoa Walnut Nut Balls suitable for children?
They can be an occasional snack for older children, but they contain walnuts and should not be given to a child with a tree-nut allergy. For young children, consider the choking risk and serve foods in an age-appropriate form.
Can you eat Zuber Cocoa Walnut Nut Balls at night?
Yes, eating them at night is not automatically harmful. Cocoa may affect sleep for people sensitive to it, and a snack close to bedtime can feel uncomfortable, so allow time before going to bed if needed.
Zuber Cocoa Walnut Nut Balls Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.57mg · 4% DV
B5
0.18mg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.14mg · 16% DV
Magnesium
23mg · 5% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
117mg · 3% DV
Sodium
2.4mg · 0% DV
Zuber Cocoa Walnut Nut Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zuber Cocoa Walnut Nut Balls
To burn the 123 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zuber Cocoa Walnut Nut Balls?
Zuber Cocoa Walnut Nut Balls are a packaged, bite-sized snack made with cocoa and walnuts among its nuts. Their flavour brings together cocoa’s rounded bitterness and the distinctive, earthy taste of walnut; the compact ball format makes them easy to take along for a snack on the go. In Turkey, where the brand is from, they can be enjoyed with tea or between meals; elsewhere, they also work as a convenient desk or travel snack. They provide 7.2 g of fibre per 100 g, alongside energy from fats and carbohydrates. Pair one with fresh fruit, or have it with coffee or tea when you want a small, filling bite.
How Nutritious Is Zuber Cocoa Walnut Nut Balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zuber Cocoa Walnut Nut Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zuber Cocoa Walnut Nut Balls Contain Allergens?
Contains these allergens:
Which Diets Is Zuber Cocoa Walnut Nut Balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zuber Cocoa Walnut Nut Balls Fat Profile
SATURATED
0.66g
MONOUNSATURATED
2.22g
POLYUNSATURATED
3.09g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.