Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Züber cocoa unsweetened peanut butter Calories
Unsweetened, source of protein and fiber, cocoa flavored
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Züber cocoa unsweetened peanut butter (15 g) has 86 calories. That works out to 570 calories per 100 g. It contains 2.7 g of carbs, 3.6 g of protein, 6.6 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Züber cocoa unsweetened peanut butter Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
86
KCAL / 15G
Carbs
2.7g
· 1% DV
Protein
3.6g
· 7% DV
Fat
6.6g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 17% · Fat 70%
Züber cocoa unsweetened peanut butter nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Züber cocoa unsweetened peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 86 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 slice (thin) | 20 g | 114 kcal |
| 2 tablespoon (large) | 30 g | 171 kcal |
| 1 serving (medium) | 30 g | 171 kcal |
| 1 slice (thick) | 35 g | 200 kcal |
| 1 piece (medium) | 40 g | 228 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (whole) | 200 g | 1140 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Züber cocoa unsweetened peanut butter
What is Züber cocoa unsweetened peanut butter made of?
Züber cocoa unsweetened peanut butter is a processed peanut spread with cocoa flavor. The available product information identifies its peanut and cocoa character but does not give a complete ingredient list, so use the package ingredients for the exact formulation.
Is Züber cocoa unsweetened peanut butter actually sugar-free?
It is sold as unsweetened, but that does not mean it contains no carbohydrates or naturally occurring sugars. Its nutrition information lists carbohydrates, so people tracking sugar or carbohydrates should not treat “unsweetened” as equivalent to zero.
How do you eat Züber cocoa unsweetened peanut butter?
Spread Züber cocoa unsweetened peanut butter on toast, or spoon it over oatmeal, yogurt, or fruit. Its cocoa flavor also works in smoothies and homemade energy bites when you want a peanut-and-cocoa taste without adding a sweetened chocolate spread.
Why does oil separate in Züber cocoa unsweetened peanut butter?
Oil can rise to the surface as the natural oils in peanut spreads separate during storage. Stir the contents thoroughly with a clean spoon before serving, then close the jar tightly to help keep the spread in good condition.
Does Züber cocoa unsweetened peanut butter need to be refrigerated after opening?
Follow the storage instructions on the jar, since they apply to this specific product. In general, keep the lid tightly closed and use a clean, dry spoon; refrigerate it if the package directs you to do so.
Can people with diabetes eat Züber cocoa unsweetened peanut butter?
Some people with diabetes can include it, but “unsweetened” does not mean carbohydrate-free. Account for the serving in your meal plan and glucose monitoring; ask your doctor or dietitian for individual guidance if you use medication or have a prescribed diet.
Is Züber cocoa unsweetened peanut butter a good choice for weight loss?
It is not a weight-loss food by itself. Its protein and fiber may help make a snack more filling, but peanut butter is energy-dense, so spreading a modest amount on fruit or whole-grain toast can help keep the snack balanced.
How does Züber cocoa unsweetened peanut butter taste compared with regular peanut butter?
It has a cocoa flavor alongside the peanut taste, unlike a plain peanut butter. Because it is sold as unsweetened, expect a less dessert-like taste than sweetened chocolate-peanut spreads rather than the sweetness of chocolate frosting.
Can someone with a peanut allergy eat Züber cocoa unsweetened peanut butter?
No. Züber cocoa unsweetened peanut butter contains peanuts, a major food allergen, so anyone with a peanut allergy should avoid it. Cocoa flavoring does not make it safe or remove the peanut allergen.
Can you bake with Züber cocoa unsweetened peanut butter?
Yes, you can use Züber cocoa unsweetened peanut butter in baking, such as in cookies, bars, or a smoothie-style batter. Since it is unsweetened, recipes that rely on sweetened peanut butter may need a separate sweetener to achieve the intended taste.
Züber cocoa unsweetened peanut butter Vitamins & Minerals
Vitamins
B3
1.98mg · 12% DV
Biotin
2.55µg · 9% DV
B1
0.09mg · 8% DV
Vitamin E
1.13mg · 8% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.27mg · 12% DV
Phosphorus
59mg · 8% DV
Magnesium
26mg · 6% DV
Potassium ⭐
101mg · 3% DV
Sodium
1.2mg · 0% DV
Züber cocoa unsweetened peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber cocoa unsweetened peanut butter
To burn the 86 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber cocoa unsweetened peanut butter?
Züber cocoa unsweetened peanut butter is a jarred spread made from ground peanuts with cocoa for a chocolatey note, without added sweetening. It has a dense, smooth texture and a rich roasted-peanut flavour balanced by mild bitterness from the cocoa. Spread it on toast, stir it into porridge or yoghurt, or serve a little with apple or banana slices. It works as an easy breakfast or snack, and can also add depth to smoothies and baking.
It is energy-dense and provides protein and fibre; per 100 g, it contains 24 g of protein. A modest spoonful with fruit or plain oats makes a satisfying pairing without needing extra sweetness.
How Nutritious Is Züber cocoa unsweetened peanut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber cocoa unsweetened peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber cocoa unsweetened peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Züber cocoa unsweetened peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Züber cocoa unsweetened peanut butter Fat Profile
SATURATED
1.23g
MONOUNSATURATED
3.38g
POLYUNSATURATED
2.05g
Compare Züber cocoa unsweetened peanut butter
Foods Similar to Züber cocoa unsweetened peanut butter
Have another question about Züber cocoa unsweetened peanut butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.