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Züber cocoa chunks ball Calories
Cocoa chunk snack ball
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber cocoa chunks ball (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 9.2 g of carbs, 1.8 g of protein, 4.4 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Züber cocoa chunks ball Nutrition Facts
Selected: 1 piece (medium) · 20 g
86
KCAL / 20G
Carbs
9.2g
· 3% DV
Protein
1.8g
· 4% DV
Fat
4.4g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 9% · Fat 47%
Züber cocoa chunks ball nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber cocoa chunks ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 86 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 2 piece (double) | 40 g | 172 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 3 piece (triple) | 60 g | 258 kcal |
| 1 serving (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Züber cocoa chunks ball
What is Züber cocoa chunks ball?
Züber cocoa chunks ball is a packaged snack ball containing cocoa pieces. It is a processed product, rather than a whole-food snack or a single-ingredient cocoa product; its exact recipe is the one listed on the package.
Does Züber cocoa chunks ball contain nuts?
Yes, Züber cocoa chunks ball is listed as containing tree nuts and peanuts. Anyone with an allergy to either should avoid it, and people with severe allergies should also consider the package’s cross-contact warning.
How much added sugar is in Züber cocoa chunks ball?
The available nutrition details do not state how much added sugar Züber cocoa chunks ball contains. Total carbohydrate is not the same as added sugar, so use the current package’s ingredient list and nutrition panel for that information.
How should you store Züber cocoa chunks ball for a packed lunch?
Keep Züber cocoa chunks ball in its sealed wrapper in a cool, dry place until you pack it. For a lunch bag, keep it away from direct sun or a hot car, since heat can soften the ball and affect its texture.
Can you freeze Züber cocoa chunks ball to keep it fresh?
Yes, you can freeze Züber cocoa chunks ball in an airtight wrap, although thawing may change its texture. Let it thaw at room temperature before eating, and avoid freezing it again after it has thawed.
Is Züber cocoa chunks ball a good alternative to chocolate?
Züber cocoa chunks ball can be a convenient alternative when you want a cocoa-flavoured snack, but it is not simply a piece of chocolate. It is a processed snack ball, so compare the package ingredients and sugar information if you are choosing between products.
Can Züber cocoa chunks ball be eaten every day?
Yes, Züber cocoa chunks ball can fit into a varied eating pattern as an occasional or regular snack. Keep portions in mind and rotate it with other snacks, rather than relying on a packaged cocoa snack as your only everyday option.
Is Züber cocoa chunks ball suitable for a child's school snack?
It can be packed as a snack for a child who can safely eat its ingredients and texture. Züber cocoa chunks ball contains tree nuts and peanuts, so it is unsuitable for children with those allergies and may not fit nut-free school rules.
Does Züber cocoa chunks ball work as a pre-workout snack?
Yes, Züber cocoa chunks ball can be eaten before exercise as a small snack. Its fat and fibre may feel heavy for some people during a workout, so try it well before training rather than immediately before intense exercise.
Can you eat Züber cocoa chunks ball straight from the wrapper?
Yes, Züber cocoa chunks ball is ready to eat straight from its wrapper and needs no cooking or preparation. If it has been chilled or frozen, let it soften first if you prefer a less firm texture.
Züber cocoa chunks ball Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
Vitamin E
0.38mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.22mg · 10% DV
Phosphorus
42mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
104mg · 3% DV
Sodium
9mg · 0% DV
Züber cocoa chunks ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber cocoa chunks ball
To burn the 86 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber cocoa chunks ball?
Züber cocoa chunks ball is a packaged, bite-sized snack with cocoa pieces. Its name describes the key feature, while the exact ingredients and proportions are best checked on the pack.
It has a sweet cocoa flavour, with small chunks adding a more textured bite than a smooth snack bar. Enjoy it on its own between meals, or alongside tea or coffee; it is also convenient to carry for a quick snack while travelling or at work. It is relatively energy-dense, at 430 kcal per 100 g, and provides 10 g of fibre per 100 g. For a lighter snack, stick to one medium piece, about 20 g, and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Züber cocoa chunks ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber cocoa chunks ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber cocoa chunks ball Contain Allergens?
Contains these allergens:
Which Diets Is Züber cocoa chunks ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber cocoa chunks ball Fat Profile
SATURATED
1.22g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.