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Züber cocoa peanut ball Calories
Cocoa and peanut energy ball
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber cocoa peanut ball (20 g) has 93 calories. That works out to 465 calories per 100 g. It contains 8 g of carbs, 3 g of protein, 5.3 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Züber cocoa peanut ball Nutrition Facts
Selected: 1 piece (medium) · 20 g
93
KCAL / 20G
Carbs
8g
· 3% DV
Protein
3g
· 6% DV
Fat
5.3g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 13% · Fat 52%
Züber cocoa peanut ball nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 1.7 g | 6% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber cocoa peanut ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 93 kcal |
| 1 serving (small) | 25 g | 116 kcal |
| 2 piece (double) | 40 g | 186 kcal |
| 1 serving (medium) | 50 g | 233 kcal |
| 3 piece (triple) | 60 g | 279 kcal |
| 1 serving (large) | 75 g | 349 kcal |
| 1 pack (small) | 80 g | 372 kcal |
| 100 g | 100 g | 465 kcal |
| 1 pack (double) | 160 g | 744 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Züber cocoa peanut ball
What is in a Züber cocoa peanut ball?
A Züber cocoa peanut ball contains cocoa and peanuts, as its name suggests. For the complete ingredient list, including any sweeteners or other ingredients, use the package information; a product name alone does not show the full recipe.
Does a Züber cocoa peanut ball have added sugar?
You cannot tell whether a Züber cocoa peanut ball has added sugar from its name alone. Check the current package’s ingredient list for sugar, syrups, or other sweeteners; “no added sugar,” if stated, does not mean the product contains no naturally occurring sugars.
Is a Züber cocoa peanut ball a healthy snack?
A Züber cocoa peanut ball can be a convenient snack that provides protein and fibre, but it is energy-dense. It can fit as an occasional sweet snack, though it is not a substitute for a balanced meal.
Can a Züber cocoa peanut ball help with weight loss?
No, a Züber cocoa peanut ball does not cause weight loss on its own. Its protein and fibre may help with fullness, but it is a concentrated snack, so keep the portion in line with your overall eating plan.
Can people with diabetes eat a Züber cocoa peanut ball?
Some people with diabetes may be able to include a Züber cocoa peanut ball in their meal plan, but its carbohydrates can affect blood glucose. Portion size and medication matter, so ask your doctor or dietitian for advice tailored to you.
Is a Züber cocoa peanut ball good before a workout?
Yes, a Züber cocoa peanut ball can be a convenient pre-workout snack. Its fat and fibre may feel heavy for some people close to exercise, so try it well before training rather than immediately beforehand.
How should you store a Züber cocoa peanut ball after opening?
Seal an opened Züber cocoa peanut ball and keep it in a cool, dry place. Heat can soften its texture; follow any different storage directions on the package and avoid leaving it exposed to air for long.
Can you use a Züber cocoa peanut ball as a topping for oatmeal or yoghurt?
Yes, you can crumble a Züber cocoa peanut ball over oatmeal or yoghurt for cocoa and peanut flavour. It adds sweetness and richness, so start with a small amount if you want the bowl to remain a lighter snack.
Can a Züber cocoa peanut ball replace a meal?
No, a Züber cocoa peanut ball is a snack, not a complete meal. It does not provide the variety of foods needed for a balanced meal, so pair it with other foods rather than relying on it as lunch or dinner.
Does a Züber cocoa peanut ball taste more like chocolate or peanut butter?
A Züber cocoa peanut ball combines cocoa flavour with the taste of peanuts, so it is not simply a chocolate sweet or a spoonful of peanut butter. The balance depends on your taste preferences and the product’s recipe.
Züber cocoa peanut ball Vitamins & Minerals
Vitamins
B3
0.96mg · 6% DV
Vitamin E
0.84mg · 6% DV
B5
0.22mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
57mg · 8% DV
Manganese
0.18mg · 8% DV
Magnesium
24mg · 6% DV
Potassium ⭐
102mg · 3% DV
Sodium
19mg · 1% DV
Züber cocoa peanut ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber cocoa peanut ball
To burn the 93 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber cocoa peanut ball?
Züber cocoa peanut ball is a compact, packaged snack combining cocoa and peanuts. It is an easy option for a sweet bite between meals or when you need something portable on the go.
The cocoa brings a gently bitter note, while the peanuts add a roasted, nutty flavour; the texture is dense and satisfying. It can be eaten on its own, tucked into a lunchbox or paired with coffee or tea. It provides protein and fibre, and contains 26.4 g of fat per 100 g. For a lighter-feeling snack, have one piece with fresh fruit or unsweetened tea rather than adding other rich accompaniments.
How Nutritious Is Züber cocoa peanut ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber cocoa peanut ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber cocoa peanut ball Contain Allergens?
Contains these allergens:
Which Diets Is Züber cocoa peanut ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber cocoa peanut ball Fat Profile
SATURATED
1.22g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 156:1
Above the ideal 4:1 (156:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.