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Züber Cocoa Nib Calories
No added sugar, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Cocoa Nib (40 g) has 161 calories. That works out to 402 calories per 100 g. It contains 20.7 g of carbs, 3.2 g of protein, 6.9 g of fat and 4.8 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Züber Cocoa Nib Nutrition Facts
Selected: 1 pack (medium) · 40 g
161
KCAL / 40G
Carbs
20.7g
· 8% DV
Protein
3.2g
· 6% DV
Fat
6.9g
· 9% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Züber Cocoa Nib nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Cocoa Nib?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 161 kcal |
| 1 piece (mini) | 10 g | 40 kcal |
| 1 piece (small) | 20 g | 80 kcal |
| 1 piece (medium) | 40 g | 161 kcal |
| 2 piece (double) | 80 g | 322 kcal |
| 100 g | 100 g | 402 kcal |
| 3 piece (triple) | 120 g | 482 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About Züber Cocoa Nib
What is Züber Cocoa Nib made of?
Züber Cocoa Nib is a packaged snack featuring cocoa nibs, but the product information here does not give its full ingredient list. Check the package to see what else is included and to confirm the ingredients in the specific pack you have.
Is Züber Cocoa Nib sugar-free?
No. Züber Cocoa Nib is described as having no added sugar, which is different from being sugar-free: ingredients can still contribute naturally occurring sugars. Check the nutrition panel on the pack for the total sugar content.
How does Züber Cocoa Nib compare with plain cocoa nibs?
Züber Cocoa Nib is a packaged snack that includes cocoa nibs, while plain cocoa nibs are simply pieces of cocoa beans. The packaged product may contain other ingredients, so it is not automatically interchangeable with plain nibs in recipes.
What does Züber Cocoa Nib taste like?
Züber Cocoa Nib has a cocoa-forward taste and a crunchy texture from the nibs. Cocoa nibs are less sweet and more bitter than milk chocolate, so expect a different flavor from a conventional chocolate snack.
Can you add Züber Cocoa Nib to yogurt or oatmeal?
Yes, you can crumble or sprinkle Züber Cocoa Nib over yogurt or oatmeal if its texture suits the dish. It can add cocoa flavor and crunch; check the pack format and break it into manageable pieces before mixing it in.
How should you store Züber Cocoa Nib after opening?
Keep Züber Cocoa Nib sealed in a cool, dry place after opening to help protect its texture from moisture and heat. Follow any storage directions on the wrapper, and avoid eating it if the product has become stale or the packaging is damaged.
Is Züber Cocoa Nib a good snack for weight loss?
Züber Cocoa Nib can fit into a weight-loss eating plan as a snack, but having no added sugar does not make it a weight-loss product. Consider how much you eat and how it fits alongside the rest of your meals.
Can people with diabetes eat Züber Cocoa Nib?
Some people with diabetes may be able to include Züber Cocoa Nib, but no added sugar does not mean it is carbohydrate-free. Account for the portion in your meal plan; ask your diabetes care team for advice tailored to your treatment and glucose response.
Is Züber Cocoa Nib a good pre-workout snack?
Züber Cocoa Nib can be a convenient snack before exercise, and its carbohydrates can contribute energy. If eating close to a workout upsets your stomach, have it earlier or choose a snack that you already know feels comfortable.
Can children eat Züber Cocoa Nib?
Children can have Züber Cocoa Nib as an occasional snack if its ingredients suit them, but it is not identified here as a product made specifically for children. Check the package for age guidance and supervise young children if the texture or pieces are difficult to manage.
Züber Cocoa Nib Vitamins & Minerals
Vitamins
Vitamin E
1.68mg · 11% DV
B1
0.07mg · 6% DV
Biotin
1.64µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Copper
0.31mg · 34% DV
Manganese
0.56mg · 24% DV
Magnesium
74mg · 18% DV
Phosphorus
103mg · 15% DV
Potassium ⭐
246mg · 7% DV
Sodium
7.2mg · 0% DV
Züber Cocoa Nib Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Cocoa Nib
To burn the 161 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Cocoa Nib?
Züber Cocoa Nib is a packaged snack with cocoa nibs as its defining feature. It comes in a medium pack of about 40 g and can be eaten on its own when you want something sweet.
The cocoa brings a pronounced, slightly bitter flavour, while the nibs add a crisp bite. It works as an everyday snack, whether alongside coffee or tea or tucked into a bag for later. With no added sugar and a good amount of fibre, it has a more substantial nutritional profile than a simple sweet treat; it provides 12.1 g of fibre per 100 g. For a lighter snack, have part of the pack with plain yoghurt or fresh fruit.
How Nutritious Is Züber Cocoa Nib?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Cocoa Nib Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Cocoa Nib Contain Allergens?
Contains these allergens:
Which Diets Is Züber Cocoa Nib Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Cocoa Nib Fat Profile
SATURATED
1.24g
MONOUNSATURATED
3.68g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.