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Züber Cocoa Fruit Ball Calories
No-added-sugar date and hazelnut snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Cocoa Fruit Ball (35 g) has 148 calories. That works out to 423 calories per 100 g. It contains 18.1 g of carbs, 2.5 g of protein, 7.4 g of fat and 2.8 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Züber Cocoa Fruit Ball Nutrition Facts
Selected: 1 piece (medium) · 35 g
148
KCAL / 35G
Carbs
18.1g
· 7% DV
Protein
2.5g
· 5% DV
Fat
7.4g
· 9% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Züber Cocoa Fruit Ball nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 18.1 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Cocoa Fruit Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 148 kcal |
| 1 piece (mini) | 18 g | 76 kcal |
| 1 piece (small) | 25 g | 106 kcal |
| 1 pack (medium) | 35 g | 148 kcal |
| 1 piece (large) | 50 g | 212 kcal |
| 2 piece (double) | 70 g | 296 kcal |
| 1 serving (double) | 70 g | 296 kcal |
| 100 g | 100 g | 423 kcal |
| 3 piece (triple) | 105 g | 444 kcal |
Calculated from 423 calories per 100 g.
Frequently Asked Questions About Züber Cocoa Fruit Ball
What is in a Züber Cocoa Fruit Ball?
A Züber Cocoa Fruit Ball is a date- and hazelnut-based snack with cocoa. Those are its defining ingredients; the complete ingredient list can include other components, so check the wrapper if you need to avoid a particular ingredient.
Does a Züber Cocoa Fruit Ball contain added sugar?
No, a Züber Cocoa Fruit Ball is marketed as having no added sugar. It is not sugar-free, though: dates naturally contain sugars and provide much of the ball’s sweetness.
How should you store a Züber Cocoa Fruit Ball after opening?
Keep a Züber Cocoa Fruit Ball in a cool, dry place away from direct sunlight, and reseal the package after opening. Follow the storage directions and use-by date printed on the wrapper.
Does a Züber Cocoa Fruit Ball contain hazelnuts?
Yes, hazelnut is a defining ingredient in a Züber Cocoa Fruit Ball. Avoid it if you have a hazelnut allergy, and check the package for cross-contact warnings if you react to other tree nuts.
Is a Züber Cocoa Fruit Ball a good substitute for candy?
It can serve as a date-and-cocoa alternative when you want something sweet, but a Züber Cocoa Fruit Ball is not candy-free or sugar-free: its dates contribute natural sugars. Its hazelnut and fruit base also gives it a different taste and texture.
Why does a Züber Cocoa Fruit Ball taste sweet without added sugar?
A Züber Cocoa Fruit Ball gets much of its sweetness from dates. Their naturally occurring sugars balance the cocoa, so the snack can taste sweet even without sugar being added.
Can people with diabetes eat a Züber Cocoa Fruit Ball?
A Züber Cocoa Fruit Ball has no added sugar, but its dates still contain natural sugars that can affect blood glucose. If you have diabetes, ask your clinician or dietitian how it fits your personal meal plan.
Is a Züber Cocoa Fruit Ball a good snack before a workout?
A Züber Cocoa Fruit Ball can be a convenient small snack before exercise, with dates providing carbohydrate and hazelnuts adding fat. Try it well before a workout if you are unsure how the dense, sweet snack feels during exercise.
Can you freeze Züber Cocoa Fruit Balls?
Yes, you can freeze Züber Cocoa Fruit Balls in an airtight container. Thaw one at room temperature before eating; its texture may be firmer or slightly different after freezing.
Can children eat a Züber Cocoa Fruit Ball?
Children can have a Züber Cocoa Fruit Ball if they are old enough to chew it safely and have no hazelnut allergy. For young children, supervise them while eating because firm, sticky bites can pose a choking risk.
Züber Cocoa Fruit Ball Vitamins & Minerals
Vitamins
Vitamin E
1.43mg · 10% DV
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
Biotin
1.12µg · 4% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.5mg · 22% DV
Magnesium
55mg · 13% DV
Phosphorus
86mg · 12% DV
Potassium ⭐
208mg · 6% DV
Sodium
4.2mg · 0% DV
Züber Cocoa Fruit Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Cocoa Fruit Ball
To burn the 148 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Cocoa Fruit Ball?
Züber Cocoa Fruit Ball is a Turkish packaged snack made with dates, hazelnuts and cocoa, with no added sugar. Its compact size makes it easy to keep on hand when you want something sweet between meals.
Dates give it a rounded sweetness, while cocoa adds a bittersweet note and hazelnuts bring a rich, nutty flavour. The texture is soft and chewy, and it can be eaten on its own or alongside coffee or tea. It is energy-dense, so a modest portion can be a practical choice; one medium piece is about 35 g. Pair it with plain yoghurt or fresh fruit for a more substantial snack.
How Nutritious Is Züber Cocoa Fruit Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Cocoa Fruit Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Cocoa Fruit Ball Contain Allergens?
Contains these allergens:
Which Diets Is Züber Cocoa Fruit Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Cocoa Fruit Ball Fat Profile
SATURATED
1.12g
MONOUNSATURATED
4.41g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 71:1
Above the ideal 4:1 (71:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.