Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Züber Cocoa Date Cookie Calories
No-added-sugar date and cocoa snack cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Züber Cocoa Date Cookie (40 g) has 161 calories. That works out to 403 calories per 100 g. It contains 24 g of carbs, 2.4 g of protein, 6 g of fat and 4 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Züber Cocoa Date Cookie Nutrition Facts
Selected: 1 pack (mini) · 40 g
161
KCAL / 40G
Carbs
24g
· 9% DV
Protein
2.4g
· 5% DV
Fat
6g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Züber Cocoa Date Cookie nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 4 g | 14% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Züber Cocoa Date Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 161 kcal |
| 1 piece (mini) | 10 g | 40 kcal |
| 2 piece (small) | 20 g | 81 kcal |
| 3 piece (medium) | 30 g | 121 kcal |
| 1 serving (medium) | 40 g | 161 kcal |
| 2 pack (double) | 80 g | 322 kcal |
| 100 g | 100 g | 403 kcal |
| 3 pack (triple) | 120 g | 484 kcal |
Calculated from 403 calories per 100 g.
Frequently Asked Questions About Züber Cocoa Date Cookie
Is Züber Cocoa Date Cookie sugar-free?
No. Züber Cocoa Date Cookie has no added sugar, but it is not sugar-free: dates contain naturally occurring sugars, which are still present in the cookie.
What is Züber Cocoa Date Cookie made with?
Züber Cocoa Date Cookie is a packaged snack cookie made with dates and cocoa. The full ingredient list and exact proportions are not provided here, so use the package for those details.
Is Züber Cocoa Date Cookie healthy?
It can be a convenient alternative to some cookies because it has no added sugar and contains fibre. It is still a sweet, energy-providing snack, so its portion matters.
Can people with diabetes eat Züber Cocoa Date Cookie?
People with diabetes may be able to include Züber Cocoa Date Cookie, but its date sugars and carbohydrates can affect blood glucose. Ask your doctor or dietitian how it fits your personal plan.
How should you store Züber Cocoa Date Cookie after opening?
Keep unopened Züber Cocoa Date Cookie in a cool, dry place. After opening, seal the remaining cookies in an airtight container and eat them soon to help maintain freshness.
Can Züber Cocoa Date Cookie replace a meal?
No. Züber Cocoa Date Cookie is a snack cookie, not a balanced meal. Pair it with more substantial foods if you need a meal, rather than relying on the cookie alone.
How is Züber Cocoa Date Cookie different from a regular cookie?
Züber Cocoa Date Cookie is marketed as a date-and-cocoa cookie with no added sugar, unlike many conventional cookies that use added sugar. It is still a cookie, not a sugar-free food.
Does Züber Cocoa Date Cookie help with weight loss?
No single cookie causes weight loss. Züber Cocoa Date Cookie may fit into a weight-loss eating plan, but its no-added-sugar claim does not make portion size irrelevant.
Can you freeze Züber Cocoa Date Cookie?
Yes, you can freeze Züber Cocoa Date Cookie in a tightly sealed, freezer-safe container. Thaw only the amount you plan to eat; the texture may be softer after thawing.
Is Züber Cocoa Date Cookie suitable for children?
It can be offered as an occasional snack to children who can safely eat cookies. Züber Cocoa Date Cookie contains peanuts, so do not give it to a child with a peanut allergy.
Züber Cocoa Date Cookie Vitamins & Minerals
Vitamins
Biotin
2.8µg · 9% DV
Vitamin E
1.28mg · 9% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.62mg · 27% DV
Phosphorus
122mg · 17% DV
Magnesium
58mg · 14% DV
Potassium ⭐
236mg · 7% DV
Sodium
38mg · 2% DV
Züber Cocoa Date Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Cocoa Date Cookie
To burn the 161 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Cocoa Date Cookie?
Züber Cocoa Date Cookie is a packaged mini cookie made with dates and cocoa, with no added sugar. Its date-led sweetness is balanced by cocoa, and the texture is more substantial and soft than that of a crisp, plain biscuit. The compact packs make it easy to keep on hand for a snack between meals or while travelling.
Enjoy it with coffee or tea, or tuck it into a lunchbox for a convenient sweet bite. It has a notable amount of fibre, at 10 g per 100 g. For a lighter snack, have one mini pack alongside fresh fruit or plain yoghurt rather than treating it as a full dessert.
How Nutritious Is Züber Cocoa Date Cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Cocoa Date Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Cocoa Date Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Züber Cocoa Date Cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Cocoa Date Cookie Fat Profile
SATURATED
0.96g
MONOUNSATURATED
3.28g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 81.3:1
Above the ideal 4:1 (81.3:1).
Compare Züber Cocoa Date Cookie
Foods Similar to Züber Cocoa Date Cookie
Have another question about Züber Cocoa Date Cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.