Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Zuber Cocoa Coconut Ball Calories
Energy snack with dates, cocoa, and coconut
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Zuber Cocoa Coconut Ball (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 11 g of carbs, 1 g of protein, 3.3 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Zuber Cocoa Coconut Ball Nutrition Facts
Selected: 1 piece (medium) · 20 g
78
KCAL / 20G
Carbs
11g
· 4% DV
Protein
1g
· 2% DV
Fat
3.3g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Zuber Cocoa Coconut Ball nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Zuber Cocoa Coconut Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 78 kcal |
| 1 piece (small) | 15 g | 59 kcal |
| 1 piece (large) | 30 g | 117 kcal |
| 2 piece (double) | 40 g | 156 kcal |
| 3 piece (triple) | 60 g | 234 kcal |
| 1 pack (whole) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Zuber Cocoa Coconut Ball
What is the Zuber Cocoa Coconut Ball made of?
The Zuber Cocoa Coconut Ball is a date-based snack flavored with cocoa and coconut. The exact ingredient list can vary by product version, so use the package ingredients if you need to confirm a particular ingredient or check for an allergen.
Is the Zuber Cocoa Coconut Ball a healthy snack?
The Zuber Cocoa Coconut Ball can be a convenient snack, with dates, cocoa and coconut as its defining ingredients. It is still a sweet snack, so its portion matters; it should not be treated as an unlimited substitute for meals or whole fruit.
Does the Zuber Cocoa Coconut Ball contain added sugar?
Dates provide sweetness in the Zuber Cocoa Coconut Ball, and they also contain naturally occurring sugars. Check the ingredient list on your pack to confirm whether any additional sweetener is used, since product formulations can change.
How should you store the Zuber Cocoa Coconut Ball after opening?
Keep the Zuber Cocoa Coconut Ball under the storage conditions printed on its package. After opening, seal the remaining pieces to limit exposure to air and moisture, and follow the pack’s use-by date rather than assuming it will keep indefinitely.
Is the Zuber Cocoa Coconut Ball chocolate or a date snack?
The Zuber Cocoa Coconut Ball is a date-based snack, not a chocolate bar. Cocoa gives it a chocolate-like flavor, while the dates provide sweetness and help form the snack’s characteristic soft, dense texture.
How does the Zuber Cocoa Coconut Ball compare with a chocolate truffle?
The Zuber Cocoa Coconut Ball is usually fruit-based, whereas a traditional chocolate truffle is made mainly with chocolate and often cream. Its cocoa-and-coconut flavor may be similar, but the date-based ball is not simply a chocolate confection in a different shape.
Can you eat the Zuber Cocoa Coconut Ball before a workout?
Yes, the Zuber Cocoa Coconut Ball can work as a portable pre-workout bite because dates provide carbohydrates. Try it early enough to see how it feels during exercise, and do not rely on one small snack as fuel for a long or demanding session.
Can you make a homemade version of the Zuber Cocoa Coconut Ball?
Yes. Blend pitted dates with cocoa and shredded coconut, roll the mixture into small balls, then coat them in more coconut. Add a little water only if the mixture will not hold together; homemade versions will not exactly match the packaged product.
Is the Zuber Cocoa Coconut Ball a good snack for children?
It can be offered to children who can chew it safely, as an occasional sweet snack. Its compact, sticky texture may be a choking hazard for very young children, so serve an age-appropriate piece and supervise them while they eat.
Can people with diabetes eat the Zuber Cocoa Coconut Ball?
The Zuber Cocoa Coconut Ball contains sugars from dates, so it is not automatically suitable for everyone with diabetes. Whether it fits a meal plan depends on individual glucose management; ask your clinician or dietitian for advice tailored to you.
Zuber Cocoa Coconut Ball Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
B6
0.03mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
86mg · 3% DV
Iron
0.42mg · 2% DV
Sodium
3.6mg · 0% DV
Zuber Cocoa Coconut Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zuber Cocoa Coconut Ball
To burn the 78 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zuber Cocoa Coconut Ball?
Zuber Cocoa Coconut Ball is a bite-sized packaged sweet made with dates, cocoa and coconut. The dates bring sweetness and a soft, dense texture, while cocoa adds a deep flavour and coconut gives it a fragrant finish. Its compact shape makes it easy to carry as a snack.
It works well as a quick bite between meals, alongside coffee or tea, or as a small sweet after lunch. The dates make it chewy rather than crisp, with cocoa and coconut rounding out each bite. It has a notably energy-dense profile, while also providing fibre; one ball is a convenient portion when you want something small. Pair it with plain yoghurt or a handful of nuts for a more filling snack.
How Nutritious Is Zuber Cocoa Coconut Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zuber Cocoa Coconut Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zuber Cocoa Coconut Ball Contain Allergens?
No known major allergens
Which Diets Is Zuber Cocoa Coconut Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zuber Cocoa Coconut Ball Fat Profile
SATURATED
2.64g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Zuber Cocoa Coconut Ball
Foods Similar to Zuber Cocoa Coconut Ball
Have another question about Zuber Cocoa Coconut Ball?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.