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Züber Cocoa Coated Energy Ball Calories
Cocoa coated, energy snack, date and nut based
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Cocoa Coated Energy Ball (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 14 g of carbs, 1.8 g of protein, 3.9 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Züber Cocoa Coated Energy Ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
103
KCAL / 25G
Carbs
14g
· 5% DV
Protein
1.8g
· 4% DV
Fat
3.9g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Züber Cocoa Coated Energy Ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Cocoa Coated Energy Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 103 kcal |
| 1 piece (mini) | 10 g | 41 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 piece (large) | 35 g | 144 kcal |
| 2 piece (double) | 50 g | 205 kcal |
| 1 pack (medium) | 50 g | 205 kcal |
| 1 pack (jumbo) | 75 g | 308 kcal |
| 3 piece (triple) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Züber Cocoa Coated Energy Ball
What is in the Züber Cocoa Coated Energy Ball?
The Züber Cocoa Coated Energy Ball is a date- and nut-based snack with a cocoa coating. Exact ingredients and proportions can vary with the product recipe, so use the ingredient list on your pack if you need to check a particular ingredient.
Is the Züber Cocoa Coated Energy Ball a healthy snack?
The Züber Cocoa Coated Energy Ball can be a convenient snack, but it is still a sweet, energy-dense treat rather than a substitute for a balanced meal. Pairing it with plain yogurt or fruit can make a more substantial snack.
Does the Züber Cocoa Coated Energy Ball have added sugar?
Dates naturally contain sugar, and the Züber Cocoa Coated Energy Ball is date-based. Whether the current recipe also includes added sugar depends on the pack’s formulation; check its ingredient list, since “no added sugar” does not mean sugar-free.
How should you store the Züber Cocoa Coated Energy Ball after opening?
Keep the Züber Cocoa Coated Energy Ball sealed in a cool, dry place away from direct sunlight after opening. Warm conditions can soften the cocoa coating. Follow the storage instructions and use-by date printed on the package.
Is the Züber Cocoa Coated Energy Ball good before a workout?
Yes, the Züber Cocoa Coated Energy Ball can work as a portable pre-workout bite, as its dates provide carbohydrates. If food close to exercise unsettles your stomach, eat it earlier; it is not a complete fueling plan for a long or intense session.
Can children eat the Züber Cocoa Coated Energy Ball?
Children can eat the Züber Cocoa Coated Energy Ball if they can safely manage its texture, but it contains tree nuts and is unsuitable for a child with a relevant allergy. For younger children, break it into small pieces and supervise while they eat.
How is the Züber Cocoa Coated Energy Ball different from a protein bar?
The Züber Cocoa Coated Energy Ball is a small date-and-nut-based bite with a cocoa coating, not a conventional protein bar. It may be handy for a quick sweet snack, but it should not be assumed to provide the same protein-focused portion as a bar.
Can you eat the Züber Cocoa Coated Energy Ball for breakfast?
You can eat the Züber Cocoa Coated Energy Ball at breakfast, but on its own it is a small sweet snack, not a filling breakfast for most people. Add a more substantial food, such as yogurt or eggs, if you need a meal to last.
Does the Züber Cocoa Coated Energy Ball need to be refrigerated?
The Züber Cocoa Coated Energy Ball generally does not need refrigeration when stored as directed on the package. Keep it sealed in a cool, dry place; refrigerating it may firm the coating, while heat can make the cocoa coating soft.
Can people with diabetes eat the Züber Cocoa Coated Energy Ball?
People with diabetes may find that the Züber Cocoa Coated Energy Ball affects their blood glucose because dates naturally contain sugar. Whether it fits depends on their individual glucose response and meal plan, so a doctor or dietitian can advise on portion and timing.
Züber Cocoa Coated Energy Ball Vitamins & Minerals
Vitamins
Vitamin E
0.53mg · 4% DV
B5
0.15mg · 3% DV
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.21mg · 9% DV
Magnesium
30mg · 7% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
128mg · 4% DV
Sodium
2mg · 0% DV
Züber Cocoa Coated Energy Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Cocoa Coated Energy Ball
To burn the 103 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Cocoa Coated Energy Ball?
Züber Cocoa Coated Energy Ball is a packaged sweet snack made with a date-and-nut base and a cocoa coating. It offers a compact alternative to a bar or a piece of confectionery when you want something sweet on the go.
Its date-led sweetness is balanced by cocoa, while the nut-based centre gives it a dense, chewy bite. In Turkey, it can be enjoyed with tea or as a quick snack between meals; elsewhere, it fits easily into a lunch bag or travel snack stash. It has a notable amount of fibre for a sweet snack, though it is still energy-dense. Have one with unsweetened tea or coffee for a simple, portion-conscious pairing.
How Nutritious Is Züber Cocoa Coated Energy Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Cocoa Coated Energy Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Cocoa Coated Energy Ball Contain Allergens?
Contains these allergens:
Which Diets Is Züber Cocoa Coated Energy Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Cocoa Coated Energy Ball Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.