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Züber Cocoa Buckwheat Ball Calories
No-added-sugar cocoa and buckwheat snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Züber Cocoa Buckwheat Ball (35 g) has 139 calories. That works out to 397 calories per 100 g. It contains 19.3 g of carbs, 2.6 g of protein, 5.3 g of fat and 3.5 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Züber Cocoa Buckwheat Ball Nutrition Facts
Selected: 1 pack (small) · 35 g
139
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
2.6g
· 5% DV
Fat
5.3g
· 7% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Züber Cocoa Buckwheat Ball nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 3.5 g | 13% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Züber Cocoa Buckwheat Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 139 kcal |
| 1 piece (mini) | 7 g | 28 kcal |
| 2 piece (small) | 14 g | 56 kcal |
| 3 piece (medium) | 21 g | 83 kcal |
| 5 piece (large) | 35 g | 139 kcal |
| 2 pack (double) | 70 g | 278 kcal |
| 100 g | 100 g | 397 kcal |
| 3 pack (triple) | 105 g | 417 kcal |
Calculated from 397 calories per 100 g.
Frequently Asked Questions About Züber Cocoa Buckwheat Ball
What is Züber cocoa buckwheat ball?
Züber cocoa buckwheat ball is a packaged, no-added-sugar snack made with cocoa and buckwheat. It comes in a small, ready-to-eat portion, so it is intended as a snack rather than a cooking ingredient or a complete meal.
Is Züber cocoa buckwheat ball sugar-free?
No. “No added sugar” means sugar has not been added as an ingredient; it does not guarantee that the product contains no naturally occurring sugars. Check the package’s nutrition information if you need the exact sugar amount.
Can you eat Züber cocoa buckwheat ball before a workout?
Yes, it can be a convenient pre-workout snack because it provides carbohydrates. It is not a dedicated sports fuel, so a small pack may suit a short session better than relying on it as the only fuel for prolonged exercise.
Can Züber cocoa buckwheat ball replace breakfast?
No, it is a small snack, not a complete breakfast. Pair it with foods such as yogurt and fruit if you want a more substantial morning meal with a wider range of nutrients.
Does Züber cocoa buckwheat ball need to be cooked?
No, Züber cocoa buckwheat ball is ready to eat straight from the pack. You can have it as it is or add it to a snack bowl; heating or cooking is not needed.
How should you store Züber cocoa buckwheat ball after opening?
Keep the opened pack closed in a cool, dry place and eat the remaining portion promptly to preserve its texture. Follow any specific storage instructions printed on the package.
Is Züber cocoa buckwheat ball a good alternative to chocolate?
It can be an alternative when you want a cocoa-flavoured snack without added sugar, but it is not the same as a chocolate bar. Expect a buckwheat-based snack rather than the familiar texture of solid chocolate.
Will Züber cocoa buckwheat ball keep you full?
It may work as a small snack, and its fiber can contribute to fullness. A single small pack is unlikely to replace a full meal, so pair it with more substantial foods if you need a longer-lasting meal.
Can Züber cocoa buckwheat ball be taken on a hike or trip?
Yes, the individually portioned pack is easy to carry and eat without preparation. Store it away from excessive heat so it does not soften or lose its texture during the trip.
Does Züber cocoa buckwheat ball contain caffeine?
Cocoa naturally contains small amounts of caffeine and theobromine, so a cocoa snack may contain some. The amount in Züber cocoa buckwheat ball is not specified here; people who are very sensitive to stimulants may prefer not to eat it close to bedtime.
Züber Cocoa Buckwheat Ball Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.47µg · 5% DV
Vitamin E
0.74mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.47mg · 20% DV
Phosphorus
93mg · 13% DV
Magnesium
55mg · 13% DV
Potassium ⭐
152mg · 4% DV
Sodium
13mg · 1% DV
Züber Cocoa Buckwheat Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Cocoa Buckwheat Ball
To burn the 139 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Cocoa Buckwheat Ball?
Züber Cocoa Buckwheat Ball is a packaged snack made with cocoa and buckwheat, with no added sugar. Its small, ready-to-eat format makes it easy to keep on hand for a quick bite between meals or when you want something chocolatey without reaching for a conventional sweet.
Cocoa brings a pronounced, slightly bitter flavour, while buckwheat adds a distinctive, earthy note; the texture is compact and satisfying. It works well as a grab-and-go snack, alongside coffee or tea, or crumbled over plain yoghurt. The snack has a notable amount of fibre, at 10.1 g per 100 g. Pair it with fruit or yoghurt for a more rounded snack.
How Nutritious Is Züber Cocoa Buckwheat Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Cocoa Buckwheat Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Cocoa Buckwheat Ball Contain Allergens?
Contains these allergens:
Which Diets Is Züber Cocoa Buckwheat Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Cocoa Buckwheat Ball Fat Profile
SATURATED
1.09g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 39.7:1
Above the ideal 4:1 (39.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.