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Züber Cocoa Ball Calories
Natural snack, cocoa, dates, hazelnuts, additive-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Cocoa Ball (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 11 g of carbs, 1.5 g of protein, 3 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Züber Cocoa Ball Nutrition Facts
Selected: 1 piece (medium) · 20 g
82
KCAL / 20G
Carbs
11g
· 4% DV
Protein
1.5g
· 3% DV
Fat
3g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Züber Cocoa Ball nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Cocoa Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 82 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 1 piece (large) | 30 g | 123 kcal |
| 2 piece (double) | 40 g | 164 kcal |
| 1 pack (whole) | 60 g | 246 kcal |
| 3 piece (triple) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Züber Cocoa Ball
What is Züber Cocoa Ball made of?
Züber Cocoa Ball is made with dates, cocoa and hazelnuts. Dates provide sweetness, cocoa gives it a chocolate-like flavour, and hazelnuts add a nutty taste and texture.
Is Züber Cocoa Ball a healthy snack?
Züber Cocoa Ball can be a convenient snack made with dates, cocoa and hazelnuts, but “natural” does not mean unlimited. It can fit into a varied eating pattern as an occasional sweet snack.
Does Züber Cocoa Ball contain added sugar?
Dates contribute sweetness to Züber Cocoa Ball, but their presence alone does not confirm whether the recipe contains added sugar. Check the current ingredient list for sugar, syrups or other sweeteners.
Can Züber Cocoa Ball help with weight loss?
No, Züber Cocoa Ball does not cause weight loss by itself. It may work as a small sweet snack, but weight management depends on your overall eating pattern and portion choices, not one particular food.
Does Züber Cocoa Ball raise blood sugar?
Yes, Züber Cocoa Ball can raise blood sugar because it contains dates and carbohydrates. People with diabetes should account for it in their meal plan; the suitable amount can vary with their treatment and individual needs.
Is Züber Cocoa Ball a good alternative to chocolate?
Züber Cocoa Ball can satisfy a chocolate craving, but it is not the same as a chocolate bar. Its date-and-hazelnut base gives it a fruitier sweetness and a different texture.
Does Züber Cocoa Ball need to be refrigerated?
Usually, Züber Cocoa Ball does not need refrigeration. Keep it sealed in a cool, dry place away from direct sunlight and heat, and follow the storage instructions on the package.
Can you eat Züber Cocoa Ball before a workout?
Yes, Züber Cocoa Ball can be a convenient pre-workout snack. Its dates provide carbohydrates, but the best timing depends on how soon you exercise and what feels comfortable for you.
Is Züber Cocoa Ball suitable for children?
Züber Cocoa Ball may be suitable for children who can safely eat its ingredients and texture. Because it contains hazelnuts, do not give it to a child with a tree-nut allergy, and supervise young children while they eat.
Can you eat Züber Cocoa Ball at night?
Yes, you can eat Züber Cocoa Ball at night. It is a sweet snack rather than a sleep aid, and eating it close to bedtime may feel uncomfortable for some people.
Züber Cocoa Ball Vitamins & Minerals
Vitamins
Vitamin E
0.42mg · 3% DV
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.14mg · 6% DV
Magnesium
17mg · 4% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
84mg · 2% DV
Sodium
2mg · 0% DV
Züber Cocoa Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Cocoa Ball
To burn the 82 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Cocoa Ball?
Züber Cocoa Ball is a packaged sweet snack made with dates, cocoa and hazelnuts. Its date-based sweetness and short, simple ingredient profile give it something in common with homemade date-and-nut bites, while the individually portionable format makes it easy to take along.
The cocoa brings a rich, slightly bitter note, balanced by the dates, with hazelnuts adding a nutty crunch. Enjoy one with coffee or tea, as a small afternoon snack, or after a meal when you want something sweet. A medium piece is about 20 g, so it can be a handy option when you want a modest portion. It provides fibre, though it is still a sweet snack; pairing it with unsweetened tea or coffee keeps the overall snack simple.
How Nutritious Is Züber Cocoa Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Cocoa Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Cocoa Ball Contain Allergens?
Contains these allergens:
Which Diets Is Züber Cocoa Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Cocoa Ball Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.