Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Züber coco fruit ball Calories
Coconut, fruit snack ball
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber coco fruit ball (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 12 g of carbs, 0.8 g of protein, 2.6 g of fat and 1.7 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Züber coco fruit ball Nutrition Facts
Selected: 1 piece (medium) · 20 g
74
KCAL / 20G
Carbs
12g
· 4% DV
Protein
0.8g
· 2% DV
Fat
2.6g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 4% · Fat 32%
Züber coco fruit ball nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Züber coco fruit ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 74 kcal |
| 1 piece (small) | 15 g | 56 kcal |
| 1 piece (large) | 30 g | 111 kcal |
| 1 pack (small) | 40 g | 148 kcal |
| 3 piece (medium) | 60 g | 222 kcal |
| 1 pack (medium) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 5 piece (medium) | 100 g | 370 kcal |
| 1 pack (large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Züber coco fruit ball
What is in a Züber coco fruit ball?
A Züber coco fruit ball is a fruit-based snack containing coconut. The exact ingredient list can vary by product version, so the package is the reliable source for confirming whether it contains a particular ingredient.
Does a Züber coco fruit ball have added sugar?
A Züber coco fruit ball may contain sugars naturally present in its fruit ingredients. Whether the current version also has added sugar depends on its formulation; look for sugar or syrup in the ingredient list to confirm.
Is a Züber coco fruit ball a healthy snack?
A Züber coco fruit ball can be a convenient fruit-and-coconut-based snack, but it is still a sweet food. It can fit into a varied diet as a treat; it is not a substitute for a balanced meal.
How should you store a Züber coco fruit ball after opening?
After opening a Züber coco fruit ball, close the package or put the remaining piece in an airtight container and keep it somewhere cool and dry. Eat an individually wrapped piece soon after opening to protect its texture.
Is a Züber coco fruit ball made with dates?
Züber coco fruit balls are fruit-based, but the exact fruit ingredients can depend on the version sold. Check the package’s ingredient list if you need to know whether dates are included in the particular ball you have.
Can you eat a Züber coco fruit ball before a workout?
Yes, a Züber coco fruit ball can be a convenient sweet bite before exercise. Its fruit-based ingredients provide carbohydrates, but it is small and may not be enough fuel for a long or demanding workout.
Can a Züber coco fruit ball help with weight loss?
No, a Züber coco fruit ball does not cause weight loss on its own. It can be included as a small sweet snack, but relying on it as a weight-loss food or eating it without considering portions will not produce that result.
Is a Züber coco fruit ball suitable for someone with diabetes?
Someone with diabetes should treat a Züber coco fruit ball as a sweet snack that can affect blood glucose. The suitable amount depends on their individual meal plan and medication, so they should ask their doctor or dietitian.
Can children eat a Züber coco fruit ball?
Yes, children who can safely chew and swallow its dense, sticky texture can eat a Züber coco fruit ball. For young children, supervise them and break it into small pieces to reduce the risk of choking.
Can you freeze a Züber coco fruit ball?
Yes, you can freeze a Züber coco fruit ball in an airtight container. Let it thaw before eating so the texture softens, and avoid freezing it again once thawed.
Züber coco fruit ball Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B5
0.06mg · 1% DV
B6
0.02mg · 1% DV
B3
0.14mg · 1% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.04mg · 4% DV
Potassium ⭐
82mg · 2% DV
Magnesium
9mg · 2% DV
Sodium
3.6mg · 0% DV
Züber coco fruit ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber coco fruit ball
To burn the 74 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber coco fruit ball?
Züber coco fruit ball is a packaged, bite-sized snack made from a fruit-based mixture with coconut. It offers a convenient sweet option when you want something easy to carry rather than a plated dessert.
Coconut gives it a distinct aroma, while the ball has a soft, chewy texture. It works as an on-the-go snack, alongside coffee or tea, or as a small sweet after a meal. Its nutrition is led by carbohydrates, with 8.5 g of fibre per 100 g. One medium piece is about 20 g, so it can be an easy portion to take with you; pair it with plain yoghurt if you’d like a more substantial snack.
How Nutritious Is Züber coco fruit ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber coco fruit ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber coco fruit ball Contain Allergens?
No known major allergens
Which Diets Is Züber coco fruit ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber coco fruit ball Fat Profile
SATURATED
2.04g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Züber coco fruit ball
Foods Similar to Züber coco fruit ball
Have another question about Züber coco fruit ball?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.