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Zuber chocolate ball Calories
Natural snack, contains dates and cocoa, additive-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Zuber chocolate ball (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 11 g of carbs, 1.2 g of protein, 3.4 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Zuber chocolate ball Nutrition Facts
Selected: 1 piece (medium) · 20 g
82
KCAL / 20G
Carbs
11g
· 4% DV
Protein
1.2g
· 2% DV
Fat
3.4g
· 4% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Zuber chocolate ball nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.16 g | 6% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Zuber chocolate ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 82 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 piece (large) | 30 g | 123 kcal |
| 3 piece (medium) | 45 g | 185 kcal |
| 1 pack (medium) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 5 piece (large) | 100 g | 410 kcal |
| 1 pack (large) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Zuber chocolate ball
What is in a Züber chocolate ball?
A Züber chocolate ball contains dates and cocoa and is marketed as an additive-free snack. The exact ingredient list can vary by product version, so use the package for details beyond those stated ingredients.
Does a Züber chocolate ball contain added sugar?
Dates naturally contain sugar, so a Züber chocolate ball is not sugar-free. Whether a particular version also contains added sugar is a separate question; check its ingredient list rather than assuming that a date-based snack has none.
Is a Züber chocolate ball a healthy snack?
A Züber chocolate ball offers dates and cocoa in a convenient, additive-free snack, but it is still a sweet treat. It can fit as an occasional snack; it should not be treated as a substitute for a varied diet.
Can a Züber chocolate ball help with weight loss?
No, a Züber chocolate ball does not cause weight loss. It may satisfy a sweet craving as a portioned snack, but it still contributes energy and works best as part of an eating plan that supports your goals.
Is a Züber chocolate ball suitable for someone with diabetes?
People with diabetes should account for the sugars naturally present in the dates in a Züber chocolate ball. Its effect depends on portion and individual response, so ask your diabetes care team how it fits your personal meal plan.
Can children eat Züber chocolate balls?
Yes, children can have a Züber chocolate ball as an occasional sweet snack. It should not replace more varied everyday foods, and young children should eat it seated and supervised to reduce choking risk.
Do Züber chocolate balls need to be refrigerated?
Usually, a Züber chocolate ball can be kept in a cool, dry place rather than refrigerated. Reseal the pack after opening and follow the storage directions printed on the package, especially in hot or humid conditions.
Is a Züber chocolate ball the same as a chocolate truffle?
No, a Züber chocolate ball is not necessarily the same as a traditional chocolate truffle. It contains dates and cocoa, while truffle recipes typically use chocolate and a creamy center; the texture and sweetness can differ.
Can you eat a Züber chocolate ball before a workout?
Yes, a Züber chocolate ball can work as a small pre-workout snack because dates provide carbohydrates. Try it well before exercise if eating close to a workout tends to upset your stomach.
How can you use a Züber chocolate ball in a snack?
A Züber chocolate ball can be eaten on its own or crumbled over plain yogurt or porridge for a sweet topping. Since it is already sweet, taste the dish before adding honey or another sweetener.
Zuber chocolate ball Vitamins & Minerals
Vitamins
B5
0.1mg · 2% DV
B6
0.03mg · 2% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.12mg · 5% DV
Magnesium
17mg · 4% DV
Potassium ⭐
116mg · 3% DV
Sodium
2.4mg · 0% DV
Zuber chocolate ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zuber chocolate ball
To burn the 82 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zuber chocolate ball?
Zuber chocolate ball is a small sweet snack made with dates and cocoa. It has a chocolate-like flavour balanced by the dates’ natural sweetness, and a soft, slightly chewy texture. The product information describes it as additive-free.
It works as a quick bite between meals, tucked into a lunchbox, or served with tea or coffee. Its nutritional profile is led by carbohydrates, with some fibre and a more modest amount of protein. Enjoy it as a compact sweet treat; for a more filling snack, pair it with fresh fruit or plain yoghurt.
How Nutritious Is Zuber chocolate ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zuber chocolate ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zuber chocolate ball Contain Allergens?
No known major allergens
Which Diets Is Zuber chocolate ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zuber chocolate ball Fat Profile
SATURATED
1.16g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.