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Züber Çiko Calories
Cocoa, date and nut-based snack bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Çiko (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Züber Çiko Nutrition Facts
Selected: 1 piece (medium) · 30 g
150
KCAL / 30G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Züber Çiko nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Çiko?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 150 kcal |
| 1 piece (mini) | 15 g | 75 kcal |
| 1 piece (small) | 25 g | 125 kcal |
| 1 serving (medium) | 30 g | 150 kcal |
| 1 pack (whole) | 30 g | 150 kcal |
| 1 piece (large) | 40 g | 200 kcal |
| 2 piece (double) | 60 g | 300 kcal |
| 3 piece (triple) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Züber Çiko
What is Züber Çiko?
Züber Çiko is a packaged snack bar made around cocoa, dates and nuts. It is closer to a date-and-nut bar with cocoa than to a conventional solid chocolate bar.
What is Züber Çiko made of?
Cocoa, dates and nuts are the main ingredients highlighted for Züber Çiko. The exact nuts and any additional ingredients can vary by product version, so the ingredient list on your pack is the reliable source for specifics.
Does Züber Çiko have added sugar?
Dates give Züber Çiko natural sweetness, but that alone does not confirm whether the bar contains added sugar. Check the ingredient list for sugar, syrups or other sweeteners if you need to know whether a particular pack has them.
Is Züber Çiko a chocolate bar or a date bar?
Züber Çiko is a cocoa-containing date-and-nut snack bar, not a standard chocolate bar. Its cocoa can give it a chocolate-like flavor, while dates and nuts form the base rather than a solid chocolate mixture.
How should you store Züber Çiko?
Keep Züber Çiko in a cool, dry place away from direct sunlight. After opening, close the wrapper or place the bar in an airtight container to help prevent it from drying out, and follow the package’s storage directions.
Can Züber Çiko replace a meal?
No, Züber Çiko is a snack bar rather than a complete meal. It can be convenient between meals, but it does not provide the variety of foods you would normally include in a balanced meal.
Is Züber Çiko suitable for children?
Children can eat Züber Çiko if they can safely manage its texture and do not have a nut allergy. For young children, serve it in an age-appropriate way because firm or sticky snack pieces can pose a choking risk.
Is Züber Çiko a healthy snack?
Züber Çiko can be a convenient alternative to confectionery, with dates, nuts and cocoa as its base. It is still a packaged snack, so treat it as one part of your eating pattern rather than as a substitute for varied foods.
Is Züber Çiko good to eat before a workout?
Züber Çiko can work as a portable pre-workout snack; the dates provide carbohydrates that the body can use for energy. Allow time to digest it if eating close to exercise tends to upset your stomach.
Does Züber Çiko taste like regular chocolate?
Züber Çiko has cocoa, so it may satisfy a craving for chocolate, but its flavor and texture are different from regular chocolate. The dates add sweetness and chewiness, while the nuts contribute a distinct texture.
Züber Çiko Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
B2
0.05mg · 4% DV
B3
0.57mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.25mg · 11% DV
Magnesium
34mg · 8% DV
Phosphorus
56mg · 8% DV
Potassium ⭐
141mg · 4% DV
Sodium
11mg · 0% DV
Züber Çiko Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Çiko
To burn the 150 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Çiko?
Züber Çiko is a packaged snack bar made with cocoa, dates and nuts. Dates bring natural sweetness, while cocoa gives it a chocolate-like flavour; expect a soft, chewy bite rather than a crisp one. It works well as a portable snack between meals, tucked into a work or school bag, or alongside coffee or tea. The dates and nuts make it a satisfying, energy-dense choice, though it is best thought of as a snack rather than a protein-focused bite. For a more substantial break, pair it with plain yoghurt or fresh fruit; it is also easy to enjoy on its own when you want something sweet.
How Nutritious Is Züber Çiko?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Çiko Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Çiko Contain Allergens?
Contains these allergens:
Which Diets Is Züber Çiko Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Çiko Fat Profile
SATURATED
2.16g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 88.5:1
Above the ideal 4:1 (88.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.