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Züber chocolate snack Calories
Approximate values for a chocolate and date-based fruit-and-nut bar snack; values vary by product variant.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber chocolate snack (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 21.6 g of carbs, 3.4 g of protein, 6 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Züber chocolate snack Nutrition Facts
Selected: 1 piece (medium) · 40 g
156
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
3.4g
· 7% DV
Fat
6g
· 8% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 9% · Fat 35%
Züber chocolate snack nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber chocolate snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 156 kcal |
| 1 piece (small) | 25 g | 98 kcal |
| 1 ounce (medium) | 28.4 g | 111 kcal |
| 1 pack (medium) | 40 g | 156 kcal |
| 1 serving (medium) | 40 g | 156 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 2 piece (double) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Züber chocolate snack
Is the Züber chocolate snack healthy?
The Züber chocolate snack can be a convenient sweet snack made with dates and nuts, but it is not automatically a health food. Its ingredients vary by product, so look at the specific variety if you are choosing it for a particular dietary need.
What is in the Züber chocolate snack?
The Züber chocolate snack is generally a date-based fruit-and-nut bar with cocoa or chocolate ingredients. Exact ingredients differ across varieties, so the product’s ingredient list is the best way to confirm what is in the one you have.
Does the Züber chocolate snack contain added sugar?
Some Züber chocolate snack varieties may contain added sugar, while others may rely mainly on dates for sweetness. Chocolate ingredients can also contribute sugar, so check the ingredients for the specific variety rather than assuming all versions are the same.
Can the Züber chocolate snack help with weight loss?
The Züber chocolate snack can fit into a weight-loss plan as a measured snack, but it does not cause weight loss on its own. Its date-and-nut base can make it satisfying, while eating several pieces can add substantially more energy than intended.
Does the Züber chocolate snack raise blood sugar?
Yes, the Züber chocolate snack can raise blood sugar because dates provide carbohydrates and some varieties may also contain added sugar. If you have diabetes, account for the portion and ingredients in your meal plan; ask your clinician or dietitian for advice tailored to you.
Is the Züber chocolate snack suitable for children?
The Züber chocolate snack can be offered to children occasionally, but check the variety and serve it in an age-appropriate way. Nut pieces may pose a choking risk for young children, and it should not replace a balanced meal or snack.
How should you store the Züber chocolate snack after opening?
Store an opened Züber chocolate snack in a cool, dry place with the wrapper closed tightly. Heat can soften or melt its chocolate ingredients, and moisture can affect its texture; follow the storage directions and use-by date on the package.
Is the Züber chocolate snack good before a workout?
Yes, the Züber chocolate snack can be a convenient source of carbohydrates before exercise. Its dates and nuts may feel heavy if eaten immediately before a workout, so allow time to digest it and see how your stomach responds.
Can the Züber chocolate snack replace a meal?
No, the Züber chocolate snack is not a complete meal replacement. It can work as a quick snack, but it does not provide the variety of foods and nutrients you would usually get from a balanced meal.
Can you make a homemade version of the Züber chocolate snack?
Yes, you can make a similar snack by blending dates, nuts, and cocoa, then pressing the mixture into a bar and chilling it. The texture and sweetness will differ from the packaged Züber chocolate snack, especially if its particular variety uses other ingredients.
Züber chocolate snack Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B2
0.06mg · 5% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.32mg · 14% DV
Phosphorus
72mg · 10% DV
Magnesium
38mg · 9% DV
Potassium ⭐
200mg · 6% DV
Sodium
28mg · 1% DV
Züber chocolate snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber chocolate snack
To burn the 156 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber chocolate snack?
Züber chocolate snack is a packaged bar-style treat made with a date-based fruit-and-nut mixture and chocolate. Ingredients and nutrition can vary between versions. It tends to be sweet and cocoa-rich, with a dense, chewy centre and some crunch from the nuts. In Turkey, it’s an easy choice for a break with tea or to tuck into a bag for a snack between meals; elsewhere, it also works as a quick bite at work, on a journey or alongside coffee. Nutritionally, it is mainly a source of carbohydrates and fat, with fibre from its fruit and nut ingredients. Pair it with fresh fruit or plain yoghurt if you want a more balanced snack, and keep the portion modest if you’re looking for something lighter.
How Nutritious Is Züber chocolate snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber chocolate snack Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber chocolate snack Contain Allergens?
Contains these allergens:
Which Diets Is Züber chocolate snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber chocolate snack Fat Profile
SATURATED
2.08g
MONOUNSATURATED
2.44g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.