Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥜
Züber Chocolate Peanut Butter Calories
A chocolate-flavored peanut spread providing plant protein and unsaturated fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (thick) of Züber Chocolate Peanut Butter (15 g) has 81 calories. That works out to 540 calories per 100 g. It contains 6 g of carbs, 2.3 g of protein, 5.3 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Züber Chocolate Peanut Butter Nutrition Facts
Selected: 1 tablespoon (thick) · 15 g
81
KCAL / 15G
Carbs
6g
· 2% DV
Protein
2.3g
· 5% DV
Fat
5.3g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 11% · Fat 59%
Züber Chocolate Peanut Butter nutrition facts table · 1 tablespoon (thick) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 5.25 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Züber Chocolate Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (thick) | 15 g | 81 kcal |
| 1 teaspoon (thin) | 5 g | 27 kcal |
| 1 slice (thin) | 10 g | 54 kcal |
| 1 serving (whole) | 20 g | 108 kcal |
| 1 ounce (thick) | 28 g | 151 kcal |
| 2 tablespoon (thick) | 30 g | 162 kcal |
| 1 pack (whole) | 35 g | 189 kcal |
| 100 g | 100 g | 540 kcal |
| 1 can (whole) | 300 g | 1620 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Züber Chocolate Peanut Butter
How do you eat Züber Chocolate Peanut Butter?
Züber Chocolate Peanut Butter works as a spread on toast, stirred into oatmeal, or served with apple or banana slices. Its thick texture also makes it easy to add a small spoonful to a smoothie or snack bowl.
Is Züber Chocolate Peanut Butter healthy?
Züber Chocolate Peanut Butter is a processed spread, not simply whole peanuts, and it combines peanut butter with chocolate flavor. It provides plant protein and unsaturated fats, but it is best treated as one part of a varied diet.
How is Züber Chocolate Peanut Butter different from regular peanut butter?
Züber Chocolate Peanut Butter has a chocolate flavor, so it tastes sweeter and works well as a dessert-style spread. Plain peanut butter has a more direct peanut taste and is not chocolate-flavored.
Does Züber Chocolate Peanut Butter need to be stirred?
It may develop some oil separation while sitting, so stir Züber Chocolate Peanut Butter with a clean spoon if the texture looks uneven. A separated surface does not by itself mean the product has spoiled.
How should you store Züber Chocolate Peanut Butter after opening?
Keep Züber Chocolate Peanut Butter tightly closed in a cool, dry place, and avoid introducing moisture or crumbs into the jar. Follow the storage directions printed on the package for the specific product.
Can you bake with Züber Chocolate Peanut Butter?
Yes, Züber Chocolate Peanut Butter can be folded into cookie or cake batter, spread between baked layers, or added to oatmeal bars. Its chocolate taste can affect the sweetness of a recipe, so adjust other sweet ingredients to taste.
Can people with diabetes eat Züber Chocolate Peanut Butter?
People with diabetes can include Züber Chocolate Peanut Butter if its portion fits their meal plan and carbohydrate needs. Because it is a chocolate-flavored spread, pair it thoughtfully with the other foods in the meal rather than treating it as a free snack.
Does Züber Chocolate Peanut Butter cause weight gain?
Züber Chocolate Peanut Butter does not cause weight gain by itself, but generous servings can add substantial energy to a snack or meal. Pay attention to how much you spread or spoon out, especially when combining it with other toppings.
Is Züber Chocolate Peanut Butter safe for someone with a peanut allergy?
No. Züber Chocolate Peanut Butter contains peanuts and can trigger a serious reaction in someone with a peanut allergy. Anyone with that allergy should avoid it and follow their clinician's guidance about peanut-containing foods.
Can dogs eat Züber Chocolate Peanut Butter?
No, do not give Züber Chocolate Peanut Butter to dogs: it is chocolate-flavored, and chocolate can be harmful to them. If your dog eats some, contact a veterinarian for advice, especially if the amount or ingredients are uncertain.
Züber Chocolate Peanut Butter Vitamins & Minerals
Vitamins
B3
0.93mg · 6% DV
Vitamin E
0.76mg · 5% DV
B5
0.19mg · 4% DV
Folate
14.25µg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
43mg · 6% DV
Manganese
0.12mg · 5% DV
Magnesium
22mg · 5% DV
Potassium ⭐
93mg · 3% DV
Sodium
5.25mg · 0% DV
Züber Chocolate Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Chocolate Peanut Butter
To burn the 81 calories in 1 tablespoon (thick) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Chocolate Peanut Butter?
Züber Chocolate Peanut Butter is a Turkish-made, spreadable peanut product with a chocolate flavour. Its thick, creamy texture combines the roasted, savoury taste of peanuts with a sweet cocoa note. Spread it on toast or bread, swirl it into porridge, or serve it with sliced banana, apple or pancakes; it also works as a satisfying snack between meals.
It provides plant protein and unsaturated fats, with 15 g of protein per 100 g. The spread is energy-dense, so a modest spoonful can go a long way. For a lighter snack, pair a little with fresh fruit rather than adding it generously to several toppings.
How Nutritious Is Züber Chocolate Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Chocolate Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Chocolate Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Züber Chocolate Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Chocolate Peanut Butter Fat Profile
SATURATED
1.08g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.7g
Compare Züber Chocolate Peanut Butter
Foods Similar to Züber Chocolate Peanut Butter
Have another question about Züber Chocolate Peanut Butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.