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Züber chocolate oat cookie Calories

Chocolate, oat, fiber-rich snack

CALORIES

430kcal

55medium

POTASSIUM

180mg

FIBER

Züber chocolate oat cookie Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

60g

· 57%

Protein

· 7%

Fat

17g

· 36%

Fiber

Züber chocolate oat cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.12mg · 9% DV

1.1mg · 7% DV

0.35mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

55mg · 13% DV

Iron

2mg · 11% DV

Züber chocolate oat cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Züber chocolate oat cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber chocolate oat cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber chocolate oat cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber chocolate oat cookie Fat Profile

SATURATED

6.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

Foods Similar to Züber chocolate oat cookie

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Cake with cream

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🍫

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Chocolate candy

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Magnum almond ice cream sandwich

356 kcal

Züber chocolate oat cookie — Frequently Asked Questions

How many calories are in Züber chocolate oat cookie?

It contains 430 calories per 100 grams. The calorie amount per serving depends on how much you eat.

Is Züber chocolate oat cookie gluten-free and diet-friendly?

No, it contains gluten, so it is not suitable for a gluten-free diet. It is compatible with omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.