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Züber chocolate oat cookie Calories
Chocolate, oat, fiber-rich snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber chocolate oat cookie (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 18 g of carbs, 2.1 g of protein, 5.1 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Züber chocolate oat cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
129
KCAL / 30G
Carbs
18g
· 7% DV
Protein
2.1g
· 4% DV
Fat
5.1g
· 7% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Züber chocolate oat cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber chocolate oat cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 129 kcal |
| 1 piece (extra small) | 15 g | 65 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 1 piece (large) | 45 g | 194 kcal |
| 2 piece (double) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Züber chocolate oat cookie
What ingredients are in a Züber chocolate oat cookie?
It is an oat-and-chocolate cookie, but the information provided does not give its full ingredient list. Check the current package for the specific chocolate, sweeteners, oils, and other ingredients, since recipes can change.
Is a Züber chocolate oat cookie healthy?
It can be a convenient snack, but it is still a chocolate cookie rather than a substitute for a balanced meal. Oats provide some fibre; pairing the cookie with yogurt or another protein-rich food can make a snack more filling.
Is the Züber chocolate oat cookie sugar-free?
The product name alone does not establish that it is sugar-free. Look at the current ingredient list and nutrition panel for sugars and sweeteners; the recipe or packaging may change over time.
Can a Züber chocolate oat cookie fit into a weight-loss diet?
Yes, it can fit as an occasional, portion-controlled treat. Having several or eating it frequently can add to your overall intake, so enjoy one as a planned snack rather than grazing from the pack.
Can people with diabetes eat a Züber chocolate oat cookie?
Some people with diabetes may include a small portion, but its carbohydrates can affect blood glucose. The right portion depends on your meal plan and glucose management, so ask your clinician or dietitian if you need individual guidance.
How should you store a Züber chocolate oat cookie after opening the pack?
Close the pack tightly and keep it in a cool, dry place. Exposure to air and moisture can make the cookie stale or soft; follow the package directions and use it by the stated date.
Can you eat a Züber chocolate oat cookie for breakfast?
Yes, but it is not a balanced breakfast on its own. Pair it with a protein-rich food such as yogurt, milk, or eggs to make the meal more satisfying.
Is a Züber chocolate oat cookie a good pre-workout snack?
It can work as a convenient pre-workout snack if you tolerate it well. Its oats and chocolate provide carbohydrate, but eating it too close to exercise may feel uncomfortable for some people.
Is a Züber chocolate oat cookie healthier than a homemade oat cookie?
Not necessarily. The packaged cookie is convenient, while a homemade version lets you control the sweetener and amount of chocolate. Compare the ingredient lists and portions rather than assuming that either option is automatically healthier.
Can you put a Züber chocolate oat cookie in a child's lunchbox?
Yes, it can be an occasional lunchbox treat. It is best not to make it the everyday replacement for fruit or a more filling snack, and check the package ingredients if your child has a food sensitivity.
Züber chocolate oat cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B5
0.11mg · 2% DV
B3
0.33mg · 2% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.05mg · 6% DV
Phosphorus
33mg · 5% DV
Magnesium
17mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
54mg · 2% DV
Züber chocolate oat cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber chocolate oat cookie
To burn the 129 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber chocolate oat cookie?
Züber chocolate oat cookie is a packaged sweet biscuit combining oats and chocolate. It makes a convenient snack on its own, or alongside coffee or tea; in Turkey, it also fits naturally into an afternoon break. The oats bring a mild, grainy note, while chocolate adds sweetness, with the texture varying from crisp to tender depending on the bite.
It is a carbohydrate- and fat-containing treat that also provides fibre: there are 7 g per 100 g. For a more substantial snack, pair it with plain yoghurt or fruit. One medium cookie is about 30 g, a useful guide if you would rather keep the portion modest.
How Nutritious Is Züber chocolate oat cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber chocolate oat cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber chocolate oat cookie Contain Allergens?
Contains these allergens:
Which Diets Is Züber chocolate oat cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber chocolate oat cookie Fat Profile
SATURATED
1.95g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.