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Züber Chocolate Cookie Calories
No added sugar, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Chocolate Cookie (40 g) has 161 calories. That works out to 402 calories per 100 g. It contains 19.8 g of carbs, 3 g of protein, 7.4 g of fat and 4.3 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Züber Chocolate Cookie Nutrition Facts
Selected: 1 pack (medium) · 40 g
161
KCAL / 40G
Carbs
19.8g
· 7% DV
Protein
3g
· 6% DV
Fat
7.4g
· 9% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 8% · Fat 42%
Züber Chocolate Cookie nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.44 g | 12% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 4.3 g | 15% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Chocolate Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 161 kcal |
| ½ pack (mini) | 20 g | 80 kcal |
| 1 piece (small) | 20 g | 80 kcal |
| 2 piece (double) | 40 g | 161 kcal |
| 1.5 pack (large) | 60 g | 241 kcal |
| 2 pack (double) | 80 g | 322 kcal |
| 100 g | 100 g | 402 kcal |
| 3 pack (triple) | 120 g | 482 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About Züber Chocolate Cookie
Is Züber Chocolate Cookie sugar-free?
No. Züber Chocolate Cookie is described as having no added sugar, but that does not mean it contains zero sugars; some ingredients may contribute naturally occurring sugars. “No added sugar” also does not mean the cookie has no carbohydrates.
How does Züber Chocolate Cookie compare with a regular chocolate cookie?
Züber Chocolate Cookie is marketed as having no added sugar and as a source of fiber, which distinguishes it from many conventional chocolate cookies. Those claims do not automatically make it lower in calories or healthier overall than every other cookie.
Can people with diabetes eat Züber Chocolate Cookie?
Some people with diabetes may be able to include Züber Chocolate Cookie, but its carbohydrates can still affect blood glucose despite the no-added-sugar claim. The right portion depends on an individual’s meal plan and medication, so ask your diabetes care team if you are unsure.
Is Züber Chocolate Cookie a good choice for weight loss?
It can fit occasionally into a weight-loss plan, but Züber Chocolate Cookie is still a sweet packaged snack rather than a filling meal. If you choose it between meals, pair it with a protein-rich food to make the snack more satisfying.
Can children have Züber Chocolate Cookie as a school snack?
Yes, children can have Züber Chocolate Cookie occasionally as a school snack, provided it suits their needs and they have no relevant allergy. For a more filling lunchbox snack, pair it with fruit or yogurt rather than relying on the cookie alone.
How should you store Züber Chocolate Cookie after opening?
Store opened Züber Chocolate Cookie in an airtight container in a cool, dry place away from sunlight. Keeping it sealed helps prevent it from going soft and absorbing other odors; follow any storage directions printed on the package.
Can you freeze Züber Chocolate Cookie?
Yes, you can freeze Züber Chocolate Cookie in an airtight freezer-safe container or bag. Let it thaw at room temperature before eating; the texture or appearance of the chocolate may change slightly after freezing and thawing.
Is Züber Chocolate Cookie suitable as a pre-workout snack?
It can work as a pre-workout snack, but its fiber and fat may feel heavy for some people during exercise. Try it well before training rather than immediately beforehand, and choose a different snack if it causes stomach discomfort.
Is Züber Chocolate Cookie a good snack for a long trip?
Yes, Züber Chocolate Cookie is a convenient packaged snack for travel because it does not need preparation. Keep it out of hot conditions, which can soften or melt the chocolate, and pair it with more substantial food if you need a meal.
Can you eat Züber Chocolate Cookie before bed?
Yes, you can eat Züber Chocolate Cookie before bed, but it is a sweet snack and may not suit everyone close to bedtime. If eating late tends to cause discomfort or disrupts your sleep, have it earlier instead.
Züber Chocolate Cookie Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.84mg · 6% DV
Biotin
1.24µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.58mg · 25% DV
Copper
0.19mg · 21% DV
Phosphorus
99mg · 14% DV
Magnesium
47mg · 11% DV
Potassium ⭐
172mg · 5% DV
Sodium
42mg · 2% DV
Züber Chocolate Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Chocolate Cookie
To burn the 161 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Chocolate Cookie?
Züber Chocolate Cookie is a packaged chocolate cookie made as a convenient snack rather than a traditional regional bake. It has a biscuit-like texture and a chocolate-forward taste, making it an easy match for coffee or tea.
It can be enjoyed between meals, packed for a journey, or served as a small sweet alongside a hot drink. The cookie has no added sugar and is a source of fibre, with 10.8 g of fibre per 100 g. If you want to make it part of a more filling snack, pair it with fresh fruit.
How Nutritious Is Züber Chocolate Cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Chocolate Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Chocolate Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Züber Chocolate Cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Chocolate Cookie Fat Profile
SATURATED
2.44g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.