Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Züber Chocolate Cocoa Hazelnut Spread Calories
Hazelnut and cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Züber Chocolate Cocoa Hazelnut Spread (15 g) has 69 calories. That works out to 462 calories per 100 g. It contains 6.4 g of carbs, 1.2 g of protein, 4.3 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Züber Chocolate Cocoa Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
69
KCAL / 15G
Carbs
6.4g
· 2% DV
Protein
1.2g
· 2% DV
Fat
4.3g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 7% · Fat 56%
Züber Chocolate Cocoa Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Züber Chocolate Cocoa Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 69 kcal |
| 1 teaspoon (small) | 5 g | 23 kcal |
| 1 serving (medium) | 20 g | 92 kcal |
| 1 ounce (medium) | 28.4 g | 131 kcal |
| 2 tablespoon (double) | 30 g | 139 kcal |
| 1 serving (large) | 30 g | 139 kcal |
| 1 pack (small) | 40 g | 185 kcal |
| 100 g | 100 g | 462 kcal |
Calculated from 462 calories per 100 g.
Frequently Asked Questions About Züber Chocolate Cocoa Hazelnut Spread
What is Züber Chocolate Cocoa Hazelnut Spread made of?
Züber Chocolate Cocoa Hazelnut Spread is a packaged, processed spread made with hazelnuts and cocoa, and sweetened with date paste. Its smooth, sweet character makes it a spread rather than plain ground hazelnuts.
Does Züber Chocolate Cocoa Hazelnut Spread contain added sugar?
No, it is sweetened with date paste rather than added sugar. It is not sugar-free, though: the dates contribute naturally occurring sugars to the spread.
How is Züber Chocolate Cocoa Hazelnut Spread different from Nutella?
Züber Chocolate Cocoa Hazelnut Spread uses date paste for sweetness, unlike Nutella’s sugar-based formula. That gives the spreads different ingredients and a different flavor; compare their labels if you are choosing between them.
Does Züber Chocolate Cocoa Hazelnut Spread need to be refrigerated after opening?
No, refrigeration is generally unnecessary after opening. Keep the jar tightly closed in a cool, dry place away from direct sunlight; chilling can make the spread firmer and harder to spread.
Why does oil separate in Züber Chocolate Cocoa Hazelnut Spread?
Oil can rise to the surface while Züber Chocolate Cocoa Hazelnut Spread sits, and this does not by itself mean it has spoiled. Stir the contents thoroughly before serving to bring the texture back together.
What can you eat with Züber Chocolate Cocoa Hazelnut Spread?
Züber Chocolate Cocoa Hazelnut Spread works on toast, pancakes, or apple and banana slices. For a quick snack, spread a little on bread and add sliced fruit rather than eating straight from the jar.
Can you bake with Züber Chocolate Cocoa Hazelnut Spread?
Yes, you can use it as a filling or topping for cakes, cookies, and pancakes. If you mix it into batter, its sweetness and fat can affect the result, so adjust the recipe’s sugar and fat accordingly.
Is Züber Chocolate Cocoa Hazelnut Spread healthy?
It contains hazelnuts and cocoa, but it is still a sweet spread, not a substitute for a balanced meal. Use it as a topping or treat alongside other foods rather than relying on it as your main breakfast.
Can children eat Züber Chocolate Cocoa Hazelnut Spread?
Yes, children can eat it in modest amounts as part of a meal or snack. It contains hazelnuts, so do not give it to a child with a hazelnut allergy.
Does Züber Chocolate Cocoa Hazelnut Spread cause weight gain?
No single food automatically causes weight gain, but frequent large servings can add substantially to your overall intake. Spoon a portion onto a plate instead of eating directly from the jar to keep servings in check.
Züber Chocolate Cocoa Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
0.87mg · 6% DV
Biotin
1.27µg · 4% DV
B1
0.03mg · 3% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.22mg · 10% DV
Magnesium
28mg · 7% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
93mg · 3% DV
Sodium
2.7mg · 0% DV
Züber Chocolate Cocoa Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Chocolate Cocoa Hazelnut Spread
To burn the 69 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Chocolate Cocoa Hazelnut Spread?
Züber Chocolate Cocoa Hazelnut Spread is a packaged spread from the Turkish brand Züber, bringing together hazelnut, cocoa and chocolate flavours. It is usually spread on bread or toast at breakfast, and also works as a topping for porridge or fruit. Its rich, sweet, nutty taste pairs naturally with banana or apple slices; a thin layer gives you the flavour without making a snack too heavy.
Like other nut-and-cocoa spreads, it is energy-dense, with 462 calories per 100 g. A medium tablespoon is about 15 g, a useful portion to keep in mind when adding it to breakfast or a snack.
How Nutritious Is Züber Chocolate Cocoa Hazelnut Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Chocolate Cocoa Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Chocolate Cocoa Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Züber Chocolate Cocoa Hazelnut Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Chocolate Cocoa Hazelnut Spread Fat Profile
SATURATED
0.78g
MONOUNSATURATED
2.61g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
Compare Züber Chocolate Cocoa Hazelnut Spread
Foods Similar to Züber Chocolate Cocoa Hazelnut Spread
Have another question about Züber Chocolate Cocoa Hazelnut Spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.