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Züber Chocolate Bar Coconut Calories
Coconut and chocolate blend, snack bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Chocolate Bar Coconut (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 22 g of carbs, 2.6 g of protein, 7.2 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Züber Chocolate Bar Coconut Nutrition Facts
Selected: 1 piece (medium) · 40 g
168
KCAL / 40G
Carbs
22g
· 8% DV
Protein
2.6g
· 5% DV
Fat
7.2g
· 9% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Züber Chocolate Bar Coconut nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 5.2 g | 26% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Chocolate Bar Coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 168 kcal |
| 1 piece (mini) | 10 g | 42 kcal |
| 1 piece (small) | 20 g | 84 kcal |
| 1 piece (thin) | 30 g | 126 kcal |
| 1 piece (thick) | 50 g | 210 kcal |
| 1 piece (large) | 60 g | 252 kcal |
| 2 piece (double) | 80 g | 336 kcal |
| 1 piece (extra large) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (jumbo) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Züber Chocolate Bar Coconut
What is in the Züber Chocolate Bar Coconut?
Coconut and chocolate are the bar’s defining ingredients. The full ingredient list, including any sweeteners or other components, is specific to the current product formulation, so use the ingredients printed on the wrapper for exact details.
Is the Züber Chocolate Bar Coconut healthy?
The Züber Chocolate Bar Coconut can be an occasional sweet snack, but it is not a substitute for a balanced meal. Its coconut-and-chocolate combination makes it a treat to enjoy in moderation rather than a food to rely on as a daily staple.
Does the Züber Chocolate Bar Coconut contain added sugar?
The product name alone cannot confirm whether the Züber Chocolate Bar Coconut has added sugar. Check its current ingredient list for sugar or other sweeteners, since the recipe and ingredients shown on the wrapper are the reliable source.
Is the Züber Chocolate Bar Coconut good for weight loss?
No, the Züber Chocolate Bar Coconut is not a weight-loss product. You can include it as an occasional treat, but replacing meals with it is not a useful weight-loss strategy; consider it within your usual eating pattern.
Can people with diabetes eat the Züber Chocolate Bar Coconut?
Some people with diabetes may be able to fit the Züber Chocolate Bar Coconut into their eating plan, but its carbohydrates and sugars can affect blood glucose. The right portion depends on individual needs and medication, so ask your clinician or dietitian for personal guidance.
How should you store the Züber Chocolate Bar Coconut after opening?
Keep the opened Züber Chocolate Bar Coconut wrapped or in an airtight container in a cool, dry place away from sunlight. Heat can soften or melt the chocolate; follow the storage directions and date on the wrapper.
Can children eat the Züber Chocolate Bar Coconut?
Yes, children who are old enough to eat solid foods can have the Züber Chocolate Bar Coconut as an occasional treat. For younger children, supervise them while eating and make sure the texture and piece size are appropriate for their age.
Is the Züber Chocolate Bar Coconut a good snack before exercise?
It can work as a pre-exercise snack because it provides carbohydrates. Its chocolate and coconut may feel heavy for some people immediately before activity, so allow time to digest and choose what feels comfortable for your workout.
How is the Züber Chocolate Bar Coconut different from homemade coconut chocolate?
The Züber Chocolate Bar Coconut is a ready-made, packaged snack, while homemade coconut chocolate lets you choose the ingredients and sweetness. A homemade version gives you more control, but its nutrition and texture depend on the recipe.
Does the Züber Chocolate Bar Coconut need to be refrigerated?
No, refrigeration is not usually needed for the Züber Chocolate Bar Coconut. A cool, dry cupboard helps prevent the chocolate from melting; refrigerate it only if the package recommends it or your room is too warm.
Züber Chocolate Bar Coconut Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Biotin
1µg · 3% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.2mg · 9% DV
Magnesium
28mg · 7% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
128mg · 4% DV
Sodium
18mg · 1% DV
Züber Chocolate Bar Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Chocolate Bar Coconut
To burn the 168 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Chocolate Bar Coconut?
Züber Chocolate Bar Coconut is a packaged snack bar that brings together coconut and chocolate in a convenient, single-piece format. It offers a portable option when you want something sweet, whether you keep one at your desk or pack it for a day out.
The coconut brings a distinct, sweet aroma alongside the chocolate flavour, with a dense, chewy bite. It can be enjoyed between meals or with coffee, and is easy to find as a grab-and-go snack in Turkey and elsewhere. It is fairly energy-dense, with 7 g of fibre per 100 g. A medium piece is about 40 g, so it can work as a small standalone snack or alongside unsweetened coffee or tea.
How Nutritious Is Züber Chocolate Bar Coconut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Chocolate Bar Coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Chocolate Bar Coconut Contain Allergens?
Contains these allergens:
Which Diets Is Züber Chocolate Bar Coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Chocolate Bar Coconut Fat Profile
SATURATED
5.2g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.