1 piece (medium) of Zuber chocolate (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 13.3 g of carbs, 2.6 g of protein, 7.7 g of fat and 4.6 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Zuber chocolate?

Zuber chocolate is a packaged chocolate bar from the Turkish brand Züber, scored into squares for easy breaking. It is presented as a low-sugar, high-fibre, gluten-free option; check the wrapper for the exact ingredients and product details.

The dark-looking bar has a firm bite and can be portioned for a small treat with coffee or tea, or enjoyed after a meal. Its fibre content stands out compared with many conventional chocolate bars, while the lower-sugar profile may suit those looking for a less sweet option. Pair a square with fresh fruit for a simple snack.

Zuber chocolate Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

38g

· 14% DV

Protein

7.5g

· 15% DV

Fat

22g

· 28% DV

Fiber

13g

· 46% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 8% · Fat 52%

Zuber chocolate Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.08mg · 7% DV

0.3mg · 6% DV

Vitamin E

0.7mg · 5% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

110mg · 26% DV

Phosphorus

160mg · 23% DV

How Nutritious Is Zuber chocolate?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Zuber chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zuber chocolate

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Zuber chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zuber chocolate Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zuber chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zuber chocolate Fat Profile

SATURATED

10.5g

MONOUNSATURATED

7.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Compare Zuber chocolate

🍫vs🍬

Zuber chocolate vs Rose Turkish delight80 kcal more per 100 g

→🍫vs🍯

Zuber chocolate vs Caramel sauce90 kcal more per 100 g

→🍫vs🍫

Zuber chocolate vs Dark chocolate130 kcal fewer per 100 g

→🍫vs🍮

Zuber chocolate vs Höşmerim90 kcal more per 100 g

→

Foods Similar to Zuber chocolate

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Zuber chocolate

Is Zuber chocolate sugar-free?

No. Zuber chocolate is described as low in sugar, but that does not mean it contains no sugar or that every variety is made without added sugar. Sweeteners and ingredients can vary between products, so check the package for the specific variety.

What ingredients are in Zuber chocolate?

Zuber chocolate is a chocolate bar, but its exact ingredients can differ by variety. The nutrition information identifies it as low in sugar and high in fiber; it does not establish a single ingredient list or sweetener for every Zuber chocolate product.

How is Zuber chocolate different from regular chocolate?

Zuber chocolate is notable for its lower-sugar, higher-fiber profile compared with many conventional chocolate bars. It is not necessarily sugar-free, and recipes can vary by variety, so compare ingredient lists if you are choosing between specific products.

Is Zuber chocolate good for weight loss?

Zuber chocolate can fit into a weight-loss eating plan as an occasional, portioned sweet. Its lower sugar and higher fiber content may make it a different choice from some conventional bars, but it is still chocolate and does not cause weight loss by itself.

Can people with diabetes eat Zuber chocolate?

Some people with diabetes may be able to include Zuber chocolate in their meal plan, but low sugar does not mean it has no effect on blood glucose. Account for the portion and its carbohydrates; ask your doctor or dietitian how it fits your individual plan.

Why is Zuber chocolate high in fiber?

The provided nutrition information lists 13 grams of fiber per 100 grams of Zuber chocolate. The source of that fiber can depend on the product’s formulation, so the nutrition figures alone do not identify which ingredients provide it.

Can children eat Zuber chocolate?

Yes, children can have Zuber chocolate occasionally as a small treat. Its lower-sugar profile does not make it an unlimited everyday food, and children with dietary restrictions or specific health needs should follow advice from their healthcare professional.

How should you store Zuber chocolate after opening it?

Seal the opened Zuber chocolate and keep it in a cool, dry place away from sunlight and strong odors. Avoid warm spots, where it can melt, and unnecessary refrigeration, which can affect its texture and expose it to moisture.

Can you melt Zuber chocolate for baking?

Yes, you can melt Zuber chocolate for baking or desserts. Heat it gently, stirring often, because overheating can scorch chocolate. Its lower-sugar, higher-fiber profile may affect a recipe’s sweetness and texture compared with a conventional chocolate bar.

Can Zuber chocolate cause bloating?

It can cause gas or bloating in some people, particularly if they are not used to eating much fiber. Zuber chocolate is high in fiber, so try a smaller portion if you notice discomfort; seek medical advice for persistent or severe symptoms.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026