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Züber Chips Pistachio Calories
Pistachio, gluten-free, snack chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Chips Pistachio (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 17.6 g of carbs, 5.6 g of protein, 11.2 g of fat and 3.2 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Züber Chips Pistachio Nutrition Facts
Selected: 1 pack (medium) · 40 g
192
KCAL / 40G
Carbs
17.6g
· 6% DV
Protein
5.6g
· 11% DV
Fat
11.2g
· 14% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 12% · Fat 52%
Züber Chips Pistachio nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Chips Pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 192 kcal |
| 1 piece (mini) | 10 g | 48 kcal |
| 1 piece (small) | 20 g | 96 kcal |
| 1 pack (small) | 25 g | 120 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 1 pack (large) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Züber Chips Pistachio
Are Züber Chips Pistachio healthy?
Züber Chips Pistachio is a packaged pistachio snack, not a substitute for a balanced meal. It can fit as an occasional snack; putting some in a bowl instead of eating straight from the bag makes it easier to keep portions in check.
What ingredients are in Züber Chips Pistachio?
Pistachio is the ingredient highlighted in Züber Chips Pistachio, but the full recipe is listed on the package and may vary by product version. Read the ingredient list if you need to avoid a particular ingredient or check for recipe changes.
How are Züber Chips Pistachio different from potato chips?
Züber Chips Pistachio is a pistachio-based snack, while potato chips are made from potatoes. Their ingredients and flavor are different, so potato-chip assumptions about taste or preparation do not necessarily apply to this product.
How should I store Züber Chips Pistachio after opening?
Store opened Züber Chips Pistachio in an airtight container in a cool, dry place. Exposure to air and moisture can make the chips lose their crunch; follow any storage directions printed on the package.
Are Züber Chips Pistachio suitable for children?
Children without a pistachio or other relevant nut allergy can have Züber Chips Pistachio occasionally, with pieces suited to their age and chewing ability. Do not serve it to a child with a nut allergy, and check the package allergen information.
Can Züber Chips Pistachio cause weight gain?
Züber Chips Pistachio does not cause weight gain on its own, but frequent large portions can add substantially to your overall intake. Set aside the amount you plan to eat rather than finishing the bag automatically.
How long do unopened Züber Chips Pistachio last?
Unopened Züber Chips Pistachio should be kept until the date printed on its package, with the package stored as directed. Do not eat it if the pack is torn, swollen, or otherwise damaged.
Do Züber Chips Pistachio keep you full?
Züber Chips Pistachio may be more filling than a plain, low-fibre chip because it contains pistachio and fibre. For a more substantial snack, pair it with something like fruit or yogurt rather than relying on chips alone.
Can you freeze Züber Chips Pistachio?
Freezing Züber Chips Pistachio is unnecessary and may affect its crisp texture when it thaws. Keep it in a cool, dry place instead, and seal the opened package or transfer the chips to an airtight container.
Are Züber Chips Pistachio spicy?
The pistachio flavor is the defining feature of Züber Chips Pistachio, but whether a particular version is spicy depends on its seasoning. Check the product name and ingredient list on the pack for chili or other spices.
Züber Chips Pistachio Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B6
0.2mg · 12% DV
Biotin
2.8µg · 9% DV
B2
0.08mg · 6% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.44mg · 19% DV
Phosphorus
104mg · 15% DV
Magnesium
44mg · 10% DV
Potassium ⭐
260mg · 8% DV
Sodium
128mg · 6% DV
Züber Chips Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Chips Pistachio
To burn the 192 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Chips Pistachio?
Züber Chips Pistachio is a packaged snack from the Turkish brand Züber, with pistachio as its defining flavour. It has a crunchy bite and a nutty taste, making it easy to eat on its own between meals. In Turkey, it fits naturally into tea breaks or a quick snack while travelling; elsewhere, it works just as well as a portable desk or lunchbox snack.
It is an energy-dense choice, with carbohydrates and fats alongside some protein and fibre; 100 g provides 14 g of protein. Since it is easy to keep reaching into the pack, portioning some into a small bowl can help. Pair it with fresh fruit or a simple, unsweetened drink for a more rounded snack.
How Nutritious Is Züber Chips Pistachio?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Chips Pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Chips Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Züber Chips Pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Chips Pistachio Fat Profile
SATURATED
1.28g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.