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Züber chips peanut Calories
High protein, peanut snack chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber chips peanut (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 15.2 g of carbs, 7.2 g of protein, 11.2 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Züber chips peanut Nutrition Facts
Selected: 1 pack (medium) · 40 g
192
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
7.2g
· 14% DV
Fat
11.2g
· 14% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 15% · Fat 53%
Züber chips peanut nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber chips peanut?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 192 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 pack (small) | 25 g | 120 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 1 pack (large) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Züber chips peanut
What are Züber peanut chips?
Züber peanut chips are a packaged, processed snack made with peanuts, rather than plain roasted peanuts. They can work as a convenient snack, but they are not a complete meal on their own.
Are Züber peanut chips healthy?
Züber peanut chips provide protein and fibre, so they can be a more substantial snack than some crisps. They are still a packaged snack, though; pair them with fruit or yoghurt if you want a more balanced mini-meal.
What are Züber peanut chips made of?
Peanuts are the defining ingredient in Züber peanut chips. The exact ingredients and proportions should be taken from the current packet, since a product listing or an older package image may not reflect the version you have.
How are Züber peanut chips different from roasted peanuts?
Roasted peanuts are whole peanut kernels, while Züber peanut chips are a packaged snack formed into a chip-like shape. They are not interchangeable descriptions of the same food, so compare the ingredient lists if you are choosing between them.
Are Züber peanut chips good for weight loss?
They can fit into a weight-loss plan, but Züber peanut chips are a concentrated snack and portions can add up quickly. Set aside the amount you plan to eat instead of grazing from the packet, and treat them as a snack rather than a meal.
How should you store Züber peanut chips after opening?
Seal Züber peanut chips tightly or transfer them to an airtight container, then keep them in a cool, dry place. Eat them soon after opening to help prevent moisture from making them lose their crunch.
Can people with diabetes eat Züber peanut chips?
People with diabetes can consider Züber peanut chips within their meal plan, keeping in mind that the snack contains carbohydrates. Blood-glucose responses vary, so ask your doctor or dietitian for advice tailored to your medication and eating plan.
Are Züber peanut chips a good post-workout snack?
Züber peanut chips can be a convenient post-workout snack and provide protein, but they do not make a complete recovery meal by themselves. Pair them with yoghurt, milk, or another food that suits your needs after exercise.
Can Züber peanut chips replace a meal?
No, Züber peanut chips are a snack, not a balanced meal. They do not provide the range and variety of foods you would usually include in a meal, so have them between meals or alongside other foods rather than using them as your only lunch or dinner.
What can you eat with Züber peanut chips?
Try Züber peanut chips with a yoghurt-based dip, alongside a sandwich, or sprinkled over a salad for crunch. Add them just before serving so they do not soften while sitting in dressing or dip.
Züber chips peanut Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.2mg · 17% DV
B3
2.2mg · 14% DV
Vitamin E
1.8mg · 12% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.48mg · 21% DV
Phosphorus
84mg · 12% DV
Magnesium
48mg · 11% DV
Sodium
168mg · 7% DV
Potassium ⭐
192mg · 6% DV
Züber chips peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber chips peanut
To burn the 192 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber chips peanut?
Züber peanut chips are a packaged, crunchy snack with a distinct peanut flavour. Think of them as a peanut-based savoury bite rather than assuming they are ordinary potato crisps. Their crisp texture and salty snack profile make them easy to eat on their own between meals, during a break, or on the go; they can also add crunch alongside a sandwich or piece of fruit.
They are relatively high in protein for a snack chip, with 18 g per 100 g, but also provide a substantial amount of energy and fat. For a more measured snack, serve a portion in a small bowl instead of eating straight from the pack.
How Nutritious Is Züber chips peanut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber chips peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber chips peanut Contain Allergens?
Contains these allergens:
Which Diets Is Züber chips peanut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber chips peanut Fat Profile
SATURATED
1.8g
MONOUNSATURATED
5.6g
POLYUNSATURATED
3.48g
Omega 6:3 ratio 340:1
Above the ideal 4:1 (340:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.