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Züber Chips Aegean Herbs Calories
Baked, Aegean herbs, gluten-free, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Chips Aegean Herbs (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 26 g of carbs, 3.4 g of protein, 5.2 g of fat and 3.2 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Züber Chips Aegean Herbs Nutrition Facts
Selected: 1 pack (medium) · 40 g
168
KCAL / 40G
Carbs
26g
· 9% DV
Protein
3.4g
· 7% DV
Fat
5.2g
· 7% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Züber Chips Aegean Herbs nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 3.2 g | 11% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Chips Aegean Herbs?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 168 kcal |
| 1 piece (mini) | 8 g | 34 kcal |
| 1 piece (small) | 10 g | 42 kcal |
| 1 piece (large) | 15 g | 63 kcal |
| 1 pack (small) | 25 g | 105 kcal |
| 1 serving (small) | 30 g | 126 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 1 pack (large) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Züber Chips Aegean Herbs
What do Züber Chips Aegean Herbs taste like?
Züber Chips Aegean Herbs have a savoury, herb-seasoned flavour. The Aegean herbs seasoning distinguishes them from plain chips; the exact herbs in the blend are not specified here.
Are Züber Chips Aegean Herbs baked or fried?
Züber Chips Aegean Herbs are baked rather than deep-fried. Baking describes how they are cooked, but it does not mean they are oil-free.
Can you eat Züber Chips Aegean Herbs straight from the bag?
Yes, Züber Chips Aegean Herbs are ready to eat straight from the bag. There is no need to heat or prepare them, so they work as a quick snack or an easy addition to a spread.
What dips go well with Züber Chips Aegean Herbs?
Züber Chips Aegean Herbs pair well with cool, creamy dips such as tzatziki or garlic yoghurt dip. Serve the dip on the side so the chips stay crisp until eaten.
How should you store Züber Chips Aegean Herbs after opening?
Keep Züber Chips Aegean Herbs in a cool, dry place after opening, with the bag tightly sealed. Exposure to moisture can make the chips lose their crisp texture.
Can Züber Chips Aegean Herbs be used as a salad topping?
Yes, crumble Züber Chips Aegean Herbs over a salad just before serving. They add a crisp bite and an herby flavour, but will soften if left sitting in a moist salad.
Are Züber Chips Aegean Herbs suitable for a mezze board?
Yes, Züber Chips Aegean Herbs can be served on a mezze board alongside dips, olives, and fresh vegetables. Put them out shortly before serving to preserve their crunch.
What does “Aegean Herbs” mean on Züber Chips Aegean Herbs?
“Aegean Herbs” describes the savoury herb-style seasoning on Züber Chips Aegean Herbs. It signals an herby flavour profile; the name alone does not identify the precise herb blend.
Can you pack Züber Chips Aegean Herbs for a trip or lunch?
Yes, Züber Chips Aegean Herbs are ready to eat and convenient to carry as a snack. Keep the package closed until you are ready to eat so the chips stay crisp.
Does baking mean Züber Chips Aegean Herbs contain no oil?
No, baked does not mean oil-free. Züber Chips Aegean Herbs are oven-baked, but they still contain fat, so baking should not be taken as a claim that no oil is used.
Züber Chips Aegean Herbs Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B6
0.06mg · 4% DV
B3
0.48mg · 3% DV
Vitamin K
3.2µg · 3% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
136mg · 4% DV
Copper
0.04mg · 4% DV
Züber Chips Aegean Herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Chips Aegean Herbs
To burn the 168 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Chips Aegean Herbs?
Züber Chips Aegean Herbs is a packaged, oven-baked savoury snack seasoned with herbs inspired by the Aegean. Its herby flavour gives it a Mediterranean feel, while the crisp texture makes it easy to eat straight from the pack or share. The product is gluten-free and provides 8 g of fibre per 100 g; nutritionally, it is still mainly a carbohydrate-based snack.
Enjoy it on its own between meals, pack it for a trip, or serve it with a yoghurt dip and fresh vegetables. It also works alongside a sandwich or as part of a casual snack spread. For a lighter-feeling portion, pour some into a bowl rather than eating directly from the pack, and pair it with something fresh.
How Nutritious Is Züber Chips Aegean Herbs?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Chips Aegean Herbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Chips Aegean Herbs Contain Allergens?
No known major allergens
Which Diets Is Züber Chips Aegean Herbs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Chips Aegean Herbs Fat Profile
SATURATED
1.12g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.