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Zuber Chips Aegean Breeze Calories
Oven-baked vegetable chips, Aegean herbs flavor, no additives
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Zuber Chips Aegean Breeze (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 26.8 g of carbs, 2.6 g of protein, 5.6 g of fat and 2.8 g of fiber. Its 380 mg of Potassium covers 11% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Zuber Chips Aegean Breeze Nutrition Facts
Selected: 1 pack (medium) · 40 g
168
KCAL / 40G
Carbs
26.8g
· 10% DV
Protein
2.6g
· 5% DV
Fat
5.6g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
Zuber Chips Aegean Breeze nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 2.8 g | 10% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Zuber Chips Aegean Breeze?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 168 kcal |
| 1 piece (medium) | 4 g | 17 kcal |
| 10 piece (mini) | 15 g | 63 kcal |
| 1 pack (small) | 25 g | 105 kcal |
| 1 cup (medium) | 30 g | 126 kcal |
| 1 serving (medium) | 40 g | 168 kcal |
| 1 pack (large) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Zuber Chips Aegean Breeze
What is Zuber Chips Aegean Breeze?
Zuber Chips Aegean Breeze is an oven-baked vegetable chip snack with an Aegean herbs flavor. It is sold as a packaged, ready-to-eat snack, and its product information says it contains no additives.
Are Zuber Chips Aegean Breeze baked or fried?
Zuber Chips Aegean Breeze is oven-baked, not described as a fried chip. Baking sets it apart from many conventional crisps, though it is still a snack rather than a substitute for a balanced meal.
What ingredients are in Zuber Chips Aegean Breeze?
Zuber Chips Aegean Breeze is described as vegetable chips flavored with Aegean herbs. The specific vegetables and full ingredient list are not included in the product details provided, so it would be inaccurate to name particular vegetables.
What does Zuber Chips Aegean Breeze taste like?
Zuber Chips Aegean Breeze has a vegetable-chip base with an Aegean herbs flavor. It is meant for people who enjoy herby savory snacks; try it on its own first, since the exact herbs are not specified in the product information.
Do Zuber Chips Aegean Breeze contain additives?
No, the product information says Zuber Chips Aegean Breeze contains no additives. That describes the product as presented, while the package’s ingredient list remains the best source if you need to check a particular ingredient.
Are Zuber Chips Aegean Breeze healthier than regular potato chips?
Zuber Chips Aegean Breeze offers an oven-baked vegetable-chip alternative, but that alone does not make it categorically healthier than potato chips. Compare the nutrition information and ingredients for the specific snacks you are choosing.
Are Zuber Chips Aegean Breeze a good snack for weight loss?
They can fit as an occasional snack, but Zuber Chips Aegean Breeze does not cause weight loss. Because crunchy packaged snacks are easy to keep eating, serve a portion in a bowl rather than grazing from the pack.
How should you store Zuber Chips Aegean Breeze after opening?
Reseal Zuber Chips Aegean Breeze tightly and keep it in a cool, dry place after opening. Exposure to air and moisture can make the chips lose their crisp texture, so enjoy them soon after opening.
What can you eat with Zuber Chips Aegean Breeze?
Zuber Chips Aegean Breeze works on its own or with a mild dip, such as plain yogurt dip. Its herby flavor also suits a snack board alongside fresh vegetables, without needing a strongly flavored accompaniment.
Can Zuber Chips Aegean Breeze replace a serving of vegetables?
No, Zuber Chips Aegean Breeze should not be treated as a full replacement for fresh or cooked vegetables. It is a packaged crunchy snack; include vegetables in meals separately for more variety in texture and preparation.
Zuber Chips Aegean Breeze Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B6
0.07mg · 4% DV
B5
0.2mg · 4% DV
Vitamin K
4.8µg · 4% DV
Minerals
Sodium
260mg · 11% DV
Potassium ⭐
380mg · 11% DV
Phosphorus
34mg · 5% DV
Copper
0.04mg · 4% DV
Zuber Chips Aegean Breeze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zuber Chips Aegean Breeze
To burn the 168 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zuber Chips Aegean Breeze?
Zuber Chips Aegean Breeze are oven-baked vegetable chips with an Aegean-herb flavour. They offer a crisp, savoury alternative to conventional fried crisps, and the product information describes them as having no additives.
Enjoy them straight from the pack as a snack, share them at a gathering, or serve them with a simple yoghurt dip. The herbal seasoning also suits sandwiches and picnic spreads. Although made from vegetables, these chips are energy- and carbohydrate-dense; they provide 7 g of fibre per 100 g. Keeping to a modest portion and pairing them with fresh vegetables or a dip can make for a more balanced snack.
How Nutritious Is Zuber Chips Aegean Breeze?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zuber Chips Aegean Breeze Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zuber Chips Aegean Breeze Contain Allergens?
No known major allergens
Which Diets Is Zuber Chips Aegean Breeze Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zuber Chips Aegean Breeze Fat Profile
SATURATED
0.64g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.