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Züber Chili Spiced Chickpea Chips Calories
Chickpea-based spicy savory snack
CALORIES
GI
POTASSIUM
FIBER
Züber Chili Spiced Chickpea Chips Nutrition Facts
Selected: 100 g
415
KCAL / 100G
Carbs
62g
· 61%
Protein
13g
· 13%
Fat
12g
· 26%
Fiber
7g
Züber Chili Spiced Chickpea Chips Vitamins & Minerals
Vitamins
Folate
82µg · 21% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Vitamin E
1.7mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Sodium
720mg · 31% DV
Magnesium
92mg · 22% DV
Züber Chili Spiced Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Chili Spiced Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Chili Spiced Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Züber Chili Spiced Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Chili Spiced Chickpea Chips Fat Profile
SATURATED
1.4g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Züber Chili Spiced Chickpea Chips
Züber Chili Spiced Chickpea Chips — Frequently Asked Questions
How many calories are in Züber Chili Spiced Chickpea Chips?
Züber Chili Spiced Chickpea Chips provide 415 calories per 100 g. Calories per serving depend on how much you eat.
How much protein is in Züber Chili Spiced Chickpea Chips?
These chickpea chips contain 13 g of protein per 100 g. Consider the actual serving size when comparing protein intake from snacks.
Are Züber Chili Spiced Chickpea Chips high in carbohydrates?
They contain 62 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this value to plan their portion.
How much fat is in Züber Chili Spiced Chickpea Chips?
Züber Chili Spiced Chickpea Chips contain 12 g of fat per 100 g. Portion size matters for anyone monitoring total fat intake.
Do Züber Chili Spiced Chickpea Chips contain fiber?
Yes, they provide 7 g of fiber per 100 g. This can contribute to overall daily fiber intake.
What is the glycemic index of Züber Chili Spiced Chickpea Chips?
The glycemic index is 55. Glycemic index is one measure used to assess the blood-sugar impact of carbohydrate-containing foods.
Are Züber Chili Spiced Chickpea Chips vegan?
According to the provided diet compatibility information, Züber Chili Spiced Chickpea Chips are suitable for a vegan diet. They are also suitable for vegetarian eating patterns.
Can I eat Züber Chili Spiced Chickpea Chips on a diet?
They are compatible with omnivore, pescatarian, vegetarian, vegan, Mediterranean, and flexitarian diets. However, they provide 415 calories and 62 g of carbohydrates per 100 g, so the amount should fit your energy and carbohydrate targets.
Are Züber Chili Spiced Chickpea Chips filling?
They provide 13 g of protein and 7 g of fiber per 100 g, two nutrients that may be considered in a satiating snack choice. Fullness also depends on portion size and the rest of the meal.
Are Züber Chili Spiced Chickpea Chips processed?
Yes, this product is classified as processed. Its processed status and its 415 calories per 100 g can both be considered when fitting it into an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.