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Züber Chili Spiced Chickpea Chips Calories
Chickpea-based spicy savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Züber Chili Spiced Chickpea Chips (30 g) has 125 calories. That works out to 415 calories per 100 g. It contains 18.6 g of carbs, 3.9 g of protein, 3.6 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Züber Chili Spiced Chickpea Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
125
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
3.9g
· 8% DV
Fat
3.6g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 13% · Fat 26%
Züber Chili Spiced Chickpea Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Züber Chili Spiced Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 125 kcal |
| 1 tablespoon (small) | 8 g | 33 kcal |
| 1 serving (small) | 20 g | 83 kcal |
| 1 serving (large) | 45 g | 187 kcal |
| 1 pack (whole) | 55 g | 228 kcal |
| 2 serving (double) | 60 g | 249 kcal |
| 3 serving (triple) | 90 g | 374 kcal |
| 100 g | 100 g | 415 kcal |
Calculated from 415 calories per 100 g.
Frequently Asked Questions About Züber Chili Spiced Chickpea Chips
What are Züber Chili Spiced Chickpea Chips made from?
Züber Chili Spiced Chickpea Chips are a chickpea-based savory snack flavored with chili seasoning. The exact ingredients and seasoning blend are listed on the package, since the product label is the reliable source for the current recipe.
Are Züber Chili Spiced Chickpea Chips a healthier choice than potato chips?
Züber Chili Spiced Chickpea Chips provide chickpeas as their base, including protein and fiber, unlike many conventional potato chips. They are still a packaged savory snack, so they work best as an occasional choice rather than a substitute for whole-food meals.
How spicy are Züber Chili Spiced Chickpea Chips?
Züber Chili Spiced Chickpea Chips have a chili-spiced flavor, but how hot they seem varies with personal tolerance. If you are sensitive to heat, try a small amount first or pair them with a cool yogurt dip.
How should I store Züber Chili Spiced Chickpea Chips after opening?
Keep Züber Chili Spiced Chickpea Chips tightly sealed in a cool, dry place after opening. Exposure to air and humidity can make the chips lose their crunch, so avoid leaving the packet open between servings.
Do Züber Chili Spiced Chickpea Chips taste like roasted chickpeas?
No, Züber Chili Spiced Chickpea Chips are crunchy chips with chili seasoning, not simply whole roasted chickpeas. Their chickpea base gives them a different snack format and texture from eating chickpeas roasted on their own.
Can I serve Züber Chili Spiced Chickpea Chips with dips?
Yes, Züber Chili Spiced Chickpea Chips can be served with dips. Plain yogurt or a mild yogurt-based dip pairs well with the chili seasoning, while hummus makes a more savory match for a snack platter.
Are Züber Chili Spiced Chickpea Chips filling?
They can be more satisfying than a snack made mostly from refined starch because chickpeas provide protein and fiber. Still, chips are easy to keep nibbling, so serve a portion in a bowl rather than eating from the packet.
Are Züber Chili Spiced Chickpea Chips suitable for children?
They may suit children who enjoy chili, but the seasoning can taste too hot for a child who is not used to spicy food. Offer a small amount first and serve a mild dip alongside if needed.
Can Züber Chili Spiced Chickpea Chips raise blood sugar?
Yes, the carbohydrates in Züber Chili Spiced Chickpea Chips can affect blood sugar; a chickpea base does not prevent that. If you have diabetes, fit them into your individual meal plan with guidance from your clinician or dietitian.
Are Züber Chili Spiced Chickpea Chips a good snack for a party?
Yes, Züber Chili Spiced Chickpea Chips work as a ready-to-serve crunchy snack for a party. Put them in a bowl with a cooling dip and other mild snacks so guests can balance the chili flavor to taste.
Züber Chili Spiced Chickpea Chips Vitamins & Minerals
Vitamins
Folate
24.6µg · 6% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Vitamin E
0.51mg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.13mg · 14% DV
Phosphorus
74mg · 11% DV
Sodium
216mg · 9% DV
Potassium ⭐
129mg · 4% DV
Züber Chili Spiced Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Chili Spiced Chickpea Chips
To burn the 125 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Chili Spiced Chickpea Chips?
Züber Chili Spiced Chickpea Chips are a packaged savoury snack made with chickpeas and seasoned with chilli. They offer a crisp alternative to conventional potato crisps, with a legume-based flavour and a noticeable spicy kick.
They work well as a grab-and-go snack, alongside a sandwich, or on a sharing platter with dips and fresh vegetables. Chickpeas give them a more substantial nutritional profile than many light crisps: each 100 g provides 13 g of protein and 7 g of fibre. For an easy snack plate, pair a modest portion with plain yoghurt dip or sliced cucumber to balance the heat.
How Nutritious Is Züber Chili Spiced Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Chili Spiced Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Chili Spiced Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Züber Chili Spiced Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Chili Spiced Chickpea Chips Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.