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Züber Chili Spiced Baked Chickpea Chips Calories
Baked chickpea-based savory snack with chili seasoning and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Züber Chili Spiced Baked Chickpea Chips (30 g) has 122 calories. That works out to 405 calories per 100 g. It contains 17.4 g of carbs, 5.1 g of protein, 3.3 g of fat and 3.3 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Züber Chili Spiced Baked Chickpea Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
122
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
5.1g
· 10% DV
Fat
3.3g
· 4% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 17% · Fat 25%
Züber Chili Spiced Baked Chickpea Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 3.3 g | 12% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Züber Chili Spiced Baked Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 122 kcal |
| 1 serving (small) | 20 g | 81 kcal |
| 1 cup (whole) | 30 g | 122 kcal |
| 1 pack (small) | 40 g | 162 kcal |
| 1 serving (large) | 45 g | 182 kcal |
| 1 pack (medium) | 60 g | 243 kcal |
| 2 cup (double) | 60 g | 243 kcal |
| 100 g | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Züber Chili Spiced Baked Chickpea Chips
What are Züber Chili Spiced Baked Chickpea Chips made from?
Züber Chili Spiced Baked Chickpea Chips are a packaged, processed snack made with a chickpea base and chili seasoning, then baked. For the full ingredient list and the exact seasoning components, refer to the information on the pack.
Are Züber Chili Spiced Baked Chickpea Chips spicy?
Yes, the chili seasoning gives Züber Chili Spiced Baked Chickpea Chips a noticeable spicy flavor. If you prefer milder food, try a small amount first or pair them with a cooling yogurt dip.
Are Züber Chili Spiced Baked Chickpea Chips baked or fried?
They are baked, not described as fried. Baking gives Züber Chili Spiced Baked Chickpea Chips their crunchy snack texture, while their chickpea base and chili seasoning distinguish them from plain potato chips.
Are Züber Chili Spiced Baked Chickpea Chips healthier than potato chips?
They are made from chickpeas rather than potatoes and provide a different snack profile, but that alone does not make them automatically healthier. Compare the full nutrition information and ingredients of the specific products you are choosing.
Do Züber Chili Spiced Baked Chickpea Chips keep you full?
They may be more filling than a low-fiber snack because chickpeas contribute protein and fiber. However, Züber Chili Spiced Baked Chickpea Chips are still a snack, not a balanced meal; pairing them with a protein-rich dip can make them more satisfying.
How should you store Züber Chili Spiced Baked Chickpea Chips after opening?
Seal the pack tightly and keep Züber Chili Spiced Baked Chickpea Chips in a cool, dry place. Exposure to air and moisture can make them lose their crunch, so follow any storage directions printed on the package.
Are Züber Chili Spiced Baked Chickpea Chips a healthy snack?
They can be a convenient snack that provides chickpeas and fiber, but they are still a processed, packaged food. Treat Züber Chili Spiced Baked Chickpea Chips as one option among varied snacks rather than a substitute for whole chickpeas or meals.
What dip goes well with Züber Chili Spiced Baked Chickpea Chips?
A cooling yogurt dip pairs well with Züber Chili Spiced Baked Chickpea Chips because its mild, creamy flavor balances the chili seasoning. Hummus also complements the chickpea base if you want a more substantial savory snack.
Can you use Züber Chili Spiced Baked Chickpea Chips as a salad topping?
Yes, crush a few Züber Chili Spiced Baked Chickpea Chips over a salad just before serving. They add crunch and chili flavor, so reduce other strongly seasoned toppings if you want the chickpea chips to stand out.
Can people with diabetes eat Züber Chili Spiced Baked Chickpea Chips?
People with diabetes may include them, but a chickpea base does not mean the chips are carbohydrate-free. Account for the portion in your eating plan, and ask your doctor or dietitian for guidance tailored to your glucose management.
Züber Chili Spiced Baked Chickpea Chips Vitamins & Minerals
Vitamins
Folate
43.5µg · 11% DV
B1
0.1mg · 8% DV
B6
0.13mg · 8% DV
Vitamin E
0.72mg · 5% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.41mg · 18% DV
Phosphorus
95mg · 14% DV
Magnesium
38mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
207mg · 6% DV
Züber Chili Spiced Baked Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Chili Spiced Baked Chickpea Chips
To burn the 122 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Chili Spiced Baked Chickpea Chips?
Züber Chili Spiced Baked Chickpea Chips are a packaged savoury snack made from chickpea-based dough, shaped into chips, baked and seasoned with chilli. They offer a crisp bite and a noticeable peppery warmth, making them an easy alternative to serve alongside a sandwich or dip. Enjoy them as a snack between meals, share them at a gathering, or pair them with a cooling yoghurt dip.
Chickpeas give these chips a useful contribution of protein and fibre, while carbohydrates are a prominent part of their nutrition; they contain 11 g of fibre per 100 g. For a more rounded snack, keep to a modest portion and add fresh vegetables or a dip.
How Nutritious Is Züber Chili Spiced Baked Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Chili Spiced Baked Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Chili Spiced Baked Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Züber Chili Spiced Baked Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Chili Spiced Baked Chickpea Chips Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 55.5:1
Above the ideal 4:1 (55.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.