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Züber chili chickpea chips Calories
Chickpea-based spicy packaged snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Züber chili chickpea chips (40 g) has 194 calories. That works out to 485 calories per 100 g. It contains 21.6 g of carbs, 7.2 g of protein, 8.4 g of fat and 3.6 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Züber chili chickpea chips Nutrition Facts
Selected: 1 pack (mini) · 40 g
194
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
7.2g
· 14% DV
Fat
8.4g
· 11% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 15% · Fat 40%
Züber chili chickpea chips nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 3.6 g | 13% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Züber chili chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 194 kcal |
| 10 piece (small) | 20 g | 97 kcal |
| 1 serving (small) | 25 g | 121 kcal |
| 1 cup (whole) | 28 g | 136 kcal |
| 1 ounce (whole) | 28.4 g | 137 kcal |
| 1 serving (medium) | 40 g | 194 kcal |
| 1 serving (large) | 60 g | 291 kcal |
| 2 serving (double) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Züber chili chickpea chips
Are Züber chili chickpea chips a healthy snack?
Züber chili chickpea chips are a packaged, processed snack made with chickpeas, not a substitute for whole chickpeas or a balanced meal. They can fit as an occasional snack, but choosing less processed foods more often is a sensible everyday habit.
What are Züber chili chickpea chips made of?
Chickpeas are the base of Züber chili chickpea chips, and chili seasoning gives them their spicy flavor. The recipe may also contain other ingredients, so the ingredient list on the current packet is the reliable source for the exact formulation.
Are Züber chili chickpea chips spicy?
Yes, Züber chili chickpea chips have a chili-seasoned, spicy taste. How hot they seem varies with personal tolerance; if you are sensitive to heat, try a small amount first or pair them with a mild dip.
How do Züber chili chickpea chips compare with potato chips?
Züber chili chickpea chips use chickpeas as their base rather than potatoes, and their chili seasoning gives them a different flavor. They are still crunchy packaged snacks, so being chickpea-based does not make them equivalent to eating whole chickpeas.
How should you store Züber chili chickpea chips after opening?
Keep Züber chili chickpea chips sealed in a cool, dry place after opening to help preserve their crunch. Follow the packet’s storage guidance and avoid eating them if they become damp or develop an unusual smell or appearance.
Can Züber chili chickpea chips fit into a weight-loss diet?
Yes, Züber chili chickpea chips can fit into a weight-loss eating plan, but they are easy to snack on in large amounts. Put a portion in a bowl instead of eating from the packet, and choose a more filling snack when you need a meal-like option.
Can children eat Züber chili chickpea chips?
Older children can eat Züber chili chickpea chips if they enjoy spicy foods, but the chili flavor may be too strong for some. For young children, consider their ability to chew crunchy snacks safely and offer a less spicy alternative if needed.
Are Züber chili chickpea chips suitable for people with diabetes?
People with diabetes may be able to include Züber chili chickpea chips, but the snack contains carbohydrates and should be considered within their meal plan. Anyone managing blood glucose with medication or a specific target should ask their clinician or dietitian about portions.
What can you serve with Züber chili chickpea chips?
Züber chili chickpea chips go well with a mild yogurt dip, hummus, or fresh vegetables. These pairings temper the chili flavor and make the chips part of a more varied snack rather than the only food on the plate.
Do Züber chili chickpea chips taste like roasted chickpeas?
No, Züber chili chickpea chips do not have the same texture or flavor as whole roasted chickpeas. They are a seasoned, crunchy packaged snack, while roasted chickpeas retain their familiar whole-bean shape and have a more direct legume flavor.
Züber chili chickpea chips Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
Biotin
2.4µg · 8% DV
B1
0.09mg · 8% DV
B6
0.1mg · 6% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.14mg · 16% DV
Phosphorus
102mg · 15% DV
Sodium
208mg · 9% DV
Potassium ⭐
164mg · 5% DV
Züber chili chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber chili chickpea chips
To burn the 194 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber chili chickpea chips?
Züber chili chickpea chips are a packaged, chickpea-based snack seasoned with chilli. They offer a crisp alternative to potato crisps, with the chickpea flavour beneath the heat, and are easy to keep on hand for a quick bite.
Enjoy them straight from the pack or serve them with a dip; they also add crunch alongside a sandwich or salad. Chickpeas give the snack a notable amount of protein and fibre: per 100 g, it has 18 g of protein and 9 g of fibre. For a lighter snack, portion some into a bowl rather than eating from the pack.
How Nutritious Is Züber chili chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber chili chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber chili chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Züber chili chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber chili chickpea chips Fat Profile
SATURATED
0.96g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 46.4:1
Above the ideal 4:1 (46.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.