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Züber Chickpea Toast Calories
Processed chickpea-based toast bread alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Züber Chickpea Toast (50 g) has 143 calories. That works out to 285 calories per 100 g. It contains 17 g of carbs, 9 g of protein, 4 g of fat and 6 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Züber Chickpea Toast Nutrition Facts
Selected: 2 slice (medium) · 50 g
143
KCAL / 50G
Carbs
17g
· 6% DV
Protein
9g
· 18% DV
Fat
4g
· 5% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 26% · Fat 25%
Züber Chickpea Toast nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 6 g | 21% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Züber Chickpea Toast?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 50 g | 143 kcal |
| 1 slice (thin) | 25 g | 71 kcal |
| 1 slice (thick) | 35 g | 100 kcal |
| 1 serving (small) | 40 g | 114 kcal |
| 1 serving (medium) | 60 g | 171 kcal |
| 3 slice (large) | 75 g | 214 kcal |
| 1 serving (large) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 4 slice (double) | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Züber Chickpea Toast
What is Züber Chickpea Toast?
Züber Chickpea Toast is a chickpea-based alternative to sliced toast bread. You can serve it as a bread substitute at breakfast or use it as the base for a sandwich.
Is Züber Chickpea Toast made entirely from chickpeas?
The product is described as chickpea-based, but that does not mean it contains only chickpeas. The available product information does not give the full recipe, so the ingredient list is the source for its specific components.
Does Züber Chickpea Toast need to be toasted before eating?
No, Züber Chickpea Toast does not have to be toasted before eating. You can use the slices as they are, or warm them briefly if you prefer a crispier base for toppings or a sandwich.
Can you make a sandwich with Züber Chickpea Toast?
Yes, Züber Chickpea Toast works as a sandwich base. Add fillings such as cheese, egg, vegetables, or hummus; use a moderate amount of moist filling so the slices are easier to handle.
What does Züber Chickpea Toast taste like?
Züber Chickpea Toast is chickpea-based, so it may have a legume note rather than tasting exactly like wheat toast. Pairing it with familiar savory toppings such as cheese or tomato can make it easier to include in a meal.
What can you put on Züber Chickpea Toast?
You can top Züber Chickpea Toast with avocado, eggs, cheese, vegetables, or a spread. For a sweet topping, try fruit and yogurt; add moist toppings shortly before serving to keep the slice from softening.
How should you store Züber Chickpea Toast after opening?
After opening, close the package securely and keep Züber Chickpea Toast in a cool, dry place. Follow the storage directions and use-by date on the package to help maintain its freshness.
Can you freeze Züber Chickpea Toast?
Yes, you can freeze Züber Chickpea Toast. Separate slices with parchment paper and seal them in a freezer-safe bag or container; thaw only what you plan to eat and avoid refreezing thawed slices.
Is Züber Chickpea Toast a good choice for people with diabetes?
People with diabetes can include Züber Chickpea Toast, but its chickpea base does not make it carbohydrate-free. Portion size and the rest of the meal matter for blood glucose; ask your clinician or dietitian for individual guidance.
Can Züber Chickpea Toast help with weight loss?
Züber Chickpea Toast can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Pairing a slice with filling foods such as eggs or vegetables can make a meal more satisfying.
Züber Chickpea Toast Vitamins & Minerals
Vitamins
Folate
42.5µg · 11% DV
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
B6
0.11mg · 6% DV
Minerals
Manganese
0.55mg · 24% DV
Copper
0.16mg · 18% DV
Phosphorus
105mg · 15% DV
Magnesium
39mg · 9% DV
Sodium
210mg · 9% DV
Potassium ⭐
160mg · 5% DV
Züber Chickpea Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Chickpea Toast
To burn the 143 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Chickpea Toast?
Züber Chickpea Toast is a sliced, chickpea-based alternative to bread, designed for making toast or serving in place of ordinary bread. It offers a different way to add a legume-based option to everyday meals, while keeping the familiar convenience of ready-to-use slices.
Toast it lightly for breakfast, or use it for a quick sandwich with vegetables, eggs or cheese. Its chickpea flavour is more distinctive than that of standard wheat bread, so simple toppings tend to work well. Nutritionally, protein and fibre stand out: each 100 g provides 18 g of protein and 12 g of fibre. For a lighter meal, pair it with plenty of vegetables and a modest amount of topping.
How Nutritious Is Züber Chickpea Toast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Chickpea Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Chickpea Toast Contain Allergens?
Contains these allergens:
Which Diets Is Züber Chickpea Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Chickpea Toast Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.