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Züber Chickpea Toast Calories
Processed chickpea-based toast bread alternative
CALORIES
GI
POTASSIUM
FIBER
Züber Chickpea Toast Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
34g
· 49%
Protein
18g
· 26%
Fat
8g
· 25%
Fiber
12g
Züber Chickpea Toast Vitamins & Minerals
Vitamins
Folate
85µg · 21% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
78mg · 19% DV
Zinc
2mg · 18% DV
Züber Chickpea Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Chickpea Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Chickpea Toast Contain Allergens?
Contains these allergens:
Which Diets Is Züber Chickpea Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Chickpea Toast Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Züber Chickpea Toast
Züber Chickpea Toast — Frequently Asked Questions
How much protein is in Züber Chickpea Toast?
Züber Chickpea Toast provides 18 g of protein per 100 g. It also contains 12 g of fiber per 100 g.
Is Züber Chickpea Toast low glycemic?
Züber Chickpea Toast has a glycemic index of 42. It contains 34 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.