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Züber Chickpea Peanut Calories
Plant-based snack with chickpea and peanut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Züber Chickpea Peanut (35 g) has 160 calories. That works out to 457 calories per 100 g. It contains 19.3 g of carbs, 7 g of protein, 6.7 g of fat and 2.7 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Züber Chickpea Peanut Nutrition Facts
Selected: 1 pack (mini) · 35 g
160
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
7g
· 14% DV
Fat
6.7g
· 9% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 17% · Fat 36%
Züber Chickpea Peanut nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 2.7 g | 10% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Züber Chickpea Peanut?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 160 kcal |
| 1 piece (extra small) | 18 g | 82 kcal |
| 1 piece (small) | 25 g | 114 kcal |
| 1 piece (medium) | 35 g | 160 kcal |
| 2 piece (double) | 70 g | 320 kcal |
| 1 serving (large) | 70 g | 320 kcal |
| 100 g | 100 g | 457 kcal |
| 3 piece (triple) | 105 g | 480 kcal |
| 1 serving (extra large) | 105 g | 480 kcal |
Calculated from 457 calories per 100 g.
Frequently Asked Questions About Züber Chickpea Peanut
What is Züber Chickpea Peanut?
Züber Chickpea Peanut is a processed, ready-to-eat snack that brings chickpeas and peanuts together. It needs no cooking or preparation; the package’s ingredient list gives the full formulation and any additional ingredients.
How do you eat Züber Chickpea Peanut?
Eat Züber Chickpea Peanut straight from the pack; it does not need cooking. You can have it on its own as a snack or sprinkle it over yogurt for added crunch.
How does Züber Chickpea Peanut compare with plain roasted chickpeas?
Züber Chickpea Peanut combines chickpeas with peanuts, while plain roasted chickpeas contain no peanut. The mix offers a different balance of flavors and textures; it is a convenient packaged option rather than a simple single-ingredient chickpea snack.
Is Züber Chickpea Peanut a good snack for travel?
Yes, Züber Chickpea Peanut is a convenient travel snack because it comes ready to eat in a portable pack. Keep it sealed until you are ready to eat, and store any leftovers in an airtight container to help retain its crunch.
Can Züber Chickpea Peanut replace a meal?
No, Züber Chickpea Peanut is a snack, not a complete meal. It can tide you over between meals, but it does not provide the variety of foods you would typically include in a balanced lunch or dinner.
Does Züber Chickpea Peanut keep you full?
Züber Chickpea Peanut may help take the edge off hunger as a snack because it contains chickpeas and peanuts. If you need a more substantial meal, pair it with other foods rather than relying on a small snack pack.
Can I eat Züber Chickpea Peanut before a workout?
Yes, you can eat Züber Chickpea Peanut before a workout as a convenient snack. Peanuts contain fat, which can feel heavy for some people close to exercise, so leave time to see how it sits with you.
How should I store Züber Chickpea Peanut after opening?
Store opened Züber Chickpea Peanut in a tightly sealed container in a cool, dry place. Exposure to air and moisture can soften its texture, so eat it soon after opening for the best crunch.
Is Züber Chickpea Peanut suitable for children?
Züber Chickpea Peanut can be an occasional snack for children who can safely chew its texture. Chickpea and peanut pieces may pose a choking risk for young children, so supervise them while they eat.
Can people with diabetes eat Züber Chickpea Peanut?
Some people with diabetes may be able to include Züber Chickpea Peanut in a suitable portion, but its chickpea carbohydrates can affect blood glucose. Ask your doctor or dietitian how it fits your individual meal plan.
Züber Chickpea Peanut Vitamins & Minerals
Vitamins
B3
1.78mg · 11% DV
Biotin
2.8µg · 9% DV
Folate
33.25µg · 8% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.44mg · 19% DV
Phosphorus
109mg · 16% DV
Magnesium
50mg · 12% DV
Potassium ⭐
196mg · 6% DV
Sodium
33mg · 1% DV
Züber Chickpea Peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Chickpea Peanut
To burn the 160 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Chickpea Peanut?
Züber Chickpea Peanut is a packaged plant-based snack combining chickpeas and peanuts. Their earthy, nutty flavours make it a handy option when you want something more substantial than a plain sweet snack; the exact texture depends on the product’s form.
Enjoy it between meals, take a pack on the go, or serve it alongside tea or coffee. Chickpeas and peanuts give it a notable protein and fibre contribution: it provides 20 g of protein per 100 g. A mini pack is a convenient portion on its own, or you can pair it with fresh fruit for a simple snack.
How Nutritious Is Züber Chickpea Peanut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Chickpea Peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Chickpea Peanut Contain Allergens?
Contains these allergens:
Which Diets Is Züber Chickpea Peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Chickpea Peanut Fat Profile
SATURATED
0.88g
MONOUNSATURATED
2.38g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 182:1
Above the ideal 4:1 (182:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.