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Züber Chickpea Onion Chips Calories
Chickpea-based, with plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Züber Chickpea Onion Chips (30 g) has 124 calories. That works out to 412 calories per 100 g. It contains 17.7 g of carbs, 4.4 g of protein, 3.8 g of fat and 2.6 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Züber Chickpea Onion Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
124
KCAL / 30G
Carbs
17.7g
· 6% DV
Protein
4.4g
· 9% DV
Fat
3.8g
· 5% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 14% · Fat 28%
Züber Chickpea Onion Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 183 mg | 8% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Züber Chickpea Onion Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 124 kcal |
| 1 serving (small) | 20 g | 82 kcal |
| 1 cup (small) | 25 g | 103 kcal |
| ½ pack (half) | 35 g | 144 kcal |
| 1 cup (large) | 40 g | 165 kcal |
| 1 serving (large) | 45 g | 185 kcal |
| 1 serving (extra large) | 60 g | 247 kcal |
| 1 pack (whole) | 70 g | 288 kcal |
| 100 g | 100 g | 412 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Züber Chickpea Onion Chips
What does Züber Chickpea Onion Chips taste like?
Züber Chickpea Onion Chips combine a chickpea-based savory flavor with onion seasoning. The onion note may stand out more to some people than others, so try a small portion first if you are unsure whether you enjoy strongly flavored snacks.
What are Züber Chickpea Onion Chips made from?
Züber Chickpea Onion Chips are a packaged snack made with chickpeas and onion flavor. The product name alone does not establish the full recipe, proportions, or oils used, so the ingredients panel is the source for those specific details.
Are Züber Chickpea Onion Chips a good alternative to potato chips?
Züber Chickpea Onion Chips differ from potato chips because their base is chickpeas rather than potatoes, giving them a different flavor and texture. They can add variety to snack choices, but being chickpea-based does not mean they need no portion limit.
What can you eat with Züber Chickpea Onion Chips?
Züber Chickpea Onion Chips pair well with a yogurt-based dip, hummus, or fresh vegetables. These add-ons make a more substantial snack and complement the onion flavor without requiring the chips to be used as the whole snack.
Can Züber Chickpea Onion Chips be used as a salad topping?
Yes, crushed Züber Chickpea Onion Chips can add crunch and savory onion flavor to a salad. Sprinkle them on just before serving, since dressing and moisture soften the chips if they sit on the salad for too long.
How should you store Züber Chickpea Onion Chips after opening?
Seal Züber Chickpea Onion Chips tightly after opening and keep them in a cool, dry place. If the original packet will not close securely, move the chips to an airtight container to help protect their crunch from moisture.
Do Züber Chickpea Onion Chips go stale after opening?
Yes, Züber Chickpea Onion Chips can lose their crunch after opening, especially if exposed to air or humidity. A softened texture usually signals lost freshness; discard them if they develop an unusual smell or appearance.
Are Züber Chickpea Onion Chips filling?
Züber Chickpea Onion Chips provide chickpea-based protein and fiber, which can make them more satisfying than a snack made mostly from refined starch. For a more filling snack, pair a modest portion with yogurt or fresh vegetables.
Can Züber Chickpea Onion Chips fit into a weight-loss diet?
Yes, Züber Chickpea Onion Chips can fit into a weight-loss plan when you portion them rather than eating from the packet. Pairing a smaller serving with vegetables or another filling food can make the snack more satisfying.
Are Züber Chickpea Onion Chips suitable for a lunchbox?
Yes, Züber Chickpea Onion Chips can be packed as an occasional crunchy snack. Add fruit and a more substantial food, such as yogurt, so the lunchbox does not rely on chips alone for nourishment.
Züber Chickpea Onion Chips Vitamins & Minerals
Vitamins
Folate
31.5µg · 8% DV
B1
0.07mg · 6% DV
B6
0.1mg · 6% DV
Vitamin E
0.54mg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.13mg · 14% DV
Phosphorus
86mg · 12% DV
Sodium
183mg · 8% DV
Potassium ⭐
144mg · 4% DV
Züber Chickpea Onion Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Chickpea Onion Chips
To burn the 124 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Chickpea Onion Chips?
Züber Chickpea Onion Chips are a packaged, crunchy snack made with chickpeas and seasoned with onion. They offer a savoury alternative to conventional potato chips, with the chickpea flavour balanced by onion’s gently sharp, familiar taste.
Enjoy them straight from the pack, or serve them alongside dips at a casual gathering; they also work as a quick desk or travel snack. Chickpeas contribute plant protein and fibre, giving these chips a more substantial nutritional profile than many crisps—100 g contains 14.5 g of protein. For a lighter snack, serve a modest portion with fresh vegetables or a simple yoghurt dip rather than eating from the bag.
How Nutritious Is Züber Chickpea Onion Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Chickpea Onion Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Chickpea Onion Chips Contain Allergens?
No known major allergens
Which Diets Is Züber Chickpea Onion Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Chickpea Onion Chips Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.