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Züber chickpea chips with yogurt and herbs Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber chickpea chips with yogurt and herbs (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 22 g of carbs, 6.8 g of protein, 4.8 g of fat and 5.2 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Züber chickpea chips with yogurt and herbs Nutrition Facts
Selected: 1 pack (medium) · 40 g
168
KCAL / 40G
Carbs
22g
· 8% DV
Protein
6.8g
· 14% DV
Fat
4.8g
· 6% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 17% · Fat 27%
Züber chickpea chips with yogurt and herbs nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 5.2 g | 19% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber chickpea chips with yogurt and herbs?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 168 kcal |
| 1 piece (small) | 5 g | 21 kcal |
| 1 pack (small) | 25 g | 105 kcal |
| 1 cup (medium) | 30 g | 126 kcal |
| 1 serving (medium) | 40 g | 168 kcal |
| 10 piece (medium) | 50 g | 210 kcal |
| 1 pack (large) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Züber chickpea chips with yogurt and herbs
What are Züber chickpea chips with yogurt and herbs made of?
They are chickpea-based chips with a yogurt-and-herb flavour. The product name does not reveal the full recipe, such as the exact seasonings or oils, so use the ingredient list on the pack for those specifics.
Are Züber chickpea chips with yogurt and herbs vegan?
No. They contain a dairy allergen and are described as having a yogurt flavour, so they are not suitable for a vegan diet.
Are Züber chickpea chips with yogurt and herbs healthier than potato chips?
They use chickpeas rather than potatoes as their base, but that alone does not make them automatically healthier. They are still a packaged snack, so compare the full nutrition information and consider how much you eat.
What do Züber chickpea chips with yogurt and herbs taste like?
They have a savoury, crunchy chip texture with a tangy yogurt-style and herby flavour. “Herbs” describes the seasoning; it does not mean the chips taste like a fresh herb salad.
Do Züber chickpea chips with yogurt and herbs contain actual yogurt?
The product contains a dairy allergen, but that does not establish the exact form of the dairy ingredient. Check the ingredient list to see whether it names yogurt, yogurt powder, or another dairy ingredient.
Can people with diabetes eat Züber chickpea chips with yogurt and herbs?
Some people with diabetes may include them while accounting for the serving and the carbohydrates in the rest of the meal. Blood-glucose responses and meal plans differ, so ask your doctor or dietitian if you need individual guidance.
How should you store Züber chickpea chips with yogurt and herbs after opening?
Keep them tightly sealed in a cool, dry place after opening. Moisture makes chips lose their crunch, so reseal the pack promptly and eat them soon for the best texture.
Are Züber chickpea chips with yogurt and herbs filling?
They may keep you satisfied for a while because chickpeas provide fibre and protein. But they are eaten as a snack, and a small serving is not a replacement for a balanced meal.
What can you serve with Züber chickpea chips with yogurt and herbs?
They work on their own or alongside raw vegetables and a simple dip. A plain yogurt dip complements the tangy seasoning, while a strongly flavoured dip may overwhelm it.
Can you use Züber chickpea chips with yogurt and herbs as a salad topping?
Yes. Crush a few over a green salad just before serving to add crunch and a savoury, herby note; adding them early can make them soggy.
Züber chickpea chips with yogurt and herbs Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B6
0.12mg · 7% DV
Folate
28µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.28mg · 12% DV
Phosphorus
84mg · 12% DV
Sodium
260mg · 11% DV
Potassium ⭐
204mg · 6% DV
Züber chickpea chips with yogurt and herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber chickpea chips with yogurt and herbs
To burn the 168 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber chickpea chips with yogurt and herbs?
Züber chickpea chips with yogurt and herbs are a packaged, crunchy snack made from chickpeas and seasoned with yogurt and green herbs. Their thin, crisp texture is reminiscent of familiar potato crisps, while the seasoning gives them a savoury flavour with a gentle tang.
They work well as a snack on the go or alongside a dip for sharing; in Turkey, they may also be served with tea. Chickpeas contribute protein and fibre, with 13 g of fibre per 100 g, so the chips are more substantial than a simple starch-based snack. For an easy way to keep the portion in check, serve some in a small bowl and pair them with fresh vegetables.
How Nutritious Is Züber chickpea chips with yogurt and herbs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber chickpea chips with yogurt and herbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber chickpea chips with yogurt and herbs Contain Allergens?
Contains these allergens:
Which Diets Is Züber chickpea chips with yogurt and herbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber chickpea chips with yogurt and herbs Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 17.6:1
Above the ideal 4:1 (17.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.