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Züber Chickpea Chips with Olive Oil Calories
Source of fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Chickpea Chips with Olive Oil (60 g) has 269 calories. That works out to 449 calories per 100 g. It contains 34.8 g of carbs, 8.4 g of protein, 9.6 g of fat and 4.8 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Züber Chickpea Chips with Olive Oil Nutrition Facts
Selected: 1 pack (medium) · 60 g
269
KCAL / 60G
Carbs
34.8g
· 13% DV
Protein
8.4g
· 17% DV
Fat
9.6g
· 12% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 13% · Fat 33%
Züber Chickpea Chips with Olive Oil nutrition facts table · 1 pack (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 269 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 4.8 g | 17% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Chickpea Chips with Olive Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 60 g | 269 kcal |
| 10 piece (small) | 20 g | 90 kcal |
| 15 piece (medium) | 30 g | 135 kcal |
| 1 serving (medium) | 30 g | 135 kcal |
| 20 piece (large) | 40 g | 180 kcal |
| 1 serving (large) | 45 g | 202 kcal |
| 100 g | 100 g | 449 kcal |
| 2 pack (double) | 120 g | 539 kcal |
Calculated from 449 calories per 100 g.
Frequently Asked Questions About Züber Chickpea Chips with Olive Oil
What are Züber Chickpea Chips with Olive Oil made from?
Züber Chickpea Chips with Olive Oil are a packaged snack made with chickpeas and olive oil. The exact seasonings and other ingredients depend on the product formulation, so the ingredient list on the pack is the source for the complete recipe.
Are Züber Chickpea Chips with Olive Oil healthier than potato chips?
They offer fiber and plant protein, which sets Züber Chickpea Chips with Olive Oil apart from many standard potato chips. They are still a packaged snack, so their chickpea base does not make them an unlimited or meal-replacement food.
Are Züber Chickpea Chips with Olive Oil baked or fried?
The name Züber Chickpea Chips with Olive Oil identifies the chickpea and olive-oil ingredients, but it does not establish whether the chips are baked or fried. The package’s product description is the reliable place to find that manufacturing detail.
What do Züber Chickpea Chips with Olive Oil taste like?
Züber Chickpea Chips with Olive Oil have the crisp texture of chips with a mild, savory chickpea character. They may taste different from potato chips, and the strength of the olive-oil flavor depends on the seasoning and formulation.
How should you store Züber Chickpea Chips with Olive Oil after opening?
Seal Züber Chickpea Chips with Olive Oil tightly after opening and keep them in a cool, dry place. Moisture quickly softens crisp snacks, so eat them soon after opening for the best texture.
What dips go well with Züber Chickpea Chips with Olive Oil?
Züber Chickpea Chips with Olive Oil pair well with hummus, herbed yogurt dip, or fresh vegetable sticks. Serve dips on the side rather than coating the chips, so they stay crisp until eaten.
Can Züber Chickpea Chips with Olive Oil be used for nachos?
Yes, Züber Chickpea Chips with Olive Oil can work as a base for a nacho-style snack. Add toppings just before serving, since wet salsa or melted toppings can soften the chips; use a light hand so they do not break.
Can Züber Chickpea Chips with Olive Oil replace a meal?
No, Züber Chickpea Chips with Olive Oil are a snack rather than a balanced meal. To make them part of a more filling snack, serve them with a protein-rich dip and fresh vegetables instead of eating the chips alone.
Are Züber Chickpea Chips with Olive Oil suitable for people with diabetes?
Züber Chickpea Chips with Olive Oil contain carbohydrates and may affect blood glucose, so portion size matters. Pairing a modest serving with protein and fiber can make a snack more balanced; ask your diabetes care team how it fits your plan.
Are Züber Chickpea Chips with Olive Oil a good snack for children?
Züber Chickpea Chips with Olive Oil can be an occasional snack for children, but they should not displace regular meals or less salty whole foods. For young children, supervise eating because crisp, hard pieces can be difficult to manage.
Züber Chickpea Chips with Olive Oil Vitamins & Minerals
Vitamins
Folate
63µg · 16% DV
Vitamin E
1.44mg · 10% DV
B1
0.11mg · 9% DV
B6
0.12mg · 7% DV
Minerals
Manganese
0.69mg · 30% DV
Copper
0.25mg · 28% DV
Phosphorus
171mg · 24% DV
Sodium
360mg · 16% DV
Potassium ⭐
306mg · 9% DV
Züber Chickpea Chips with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Chickpea Chips with Olive Oil
To burn the 269 calories in 1 pack (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Chickpea Chips with Olive Oil?
Züber Chickpea Chips with Olive Oil is a packaged, crunchy snack made with chickpeas and olive oil. It offers a savoury alternative to conventional crisps, with the mild, earthy flavour of chickpeas.
Enjoy it straight from the pack as a snack, or serve it with dips, alongside a sandwich, or as a crunchy addition to a casual sharing spread. Chickpeas contribute plant protein and fibre, though the chips are still best treated as a snack rather than a substitute for a meal. Pair them with fresh vegetables or a bean dip for a more filling snack.
How Nutritious Is Züber Chickpea Chips with Olive Oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Chickpea Chips with Olive Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Chickpea Chips with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Züber Chickpea Chips with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Chickpea Chips with Olive Oil Fat Profile
SATURATED
1.38g
MONOUNSATURATED
6.12g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.