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Zuber Chickpea Chips (Onion Sour Cream) Calories
Chickpea-based, onion & sour cream flavor, protein & fiber source, gluten-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Zuber Chickpea Chips (Onion Sour Cream) (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 22.4 g of carbs, 7.2 g of protein, 4.8 g of fat and 3.2 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Zuber Chickpea Chips (Onion Sour Cream) Nutrition Facts
Selected: 1 pack (medium) · 40 g
168
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
7.2g
· 14% DV
Fat
4.8g
· 6% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 18% · Fat 27%
Zuber Chickpea Chips (Onion Sour Cream) nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Zuber Chickpea Chips (Onion Sour Cream)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 168 kcal |
| 1 piece (mini) | 8 g | 34 kcal |
| 1 piece (jumbo) | 12 g | 50 kcal |
| 1 pack (small) | 25 g | 105 kcal |
| 1 serving (small) | 30 g | 126 kcal |
| 1 cup (medium) | 35 g | 147 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 1 pack (large) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Zuber Chickpea Chips (Onion Sour Cream)
What are Zuber Chickpea Chips (Onion Sour Cream) made from?
Zuber Chickpea Chips (Onion Sour Cream) are chickpea-based and seasoned to give an onion and sour cream flavour. The name and nutrition information do not identify every ingredient or the form of chickpea used, so consult the packet for the full ingredient list.
Do Zuber Chickpea Chips (Onion Sour Cream) taste like potato chips?
They have a crunchy, savoury snack profile, but their chickpea base gives them a different character from potato chips. The onion and sour cream seasoning is the more familiar part; the chickpea flavour may still come through.
Are Zuber Chickpea Chips (Onion Sour Cream) a good snack after a workout?
They can be part of a post-workout snack, but they are not a complete recovery snack on their own. Pair them with a protein-rich food such as yogurt or eggs if you need a more substantial option after exercise.
Are Zuber Chickpea Chips (Onion Sour Cream) spicy?
No, onion and sour cream is generally a savoury, tangy flavour rather than a hot one. The product information provided does not list chilli, so people who avoid heat may find the flavour approachable, though seasoning recipes can vary.
Are Zuber Chickpea Chips (Onion Sour Cream) baked or fried?
The cooking method is not specified in the product information provided. Don’t assume the chips are baked or fried based on their chickpea base; check the package description for the manufacturer’s stated preparation method.
Can Zuber Chickpea Chips (Onion Sour Cream) help with weight loss?
No, these chips do not cause weight loss by themselves. Their chickpea base provides protein and fibre, but they are still easy to snack on in large amounts. Pre-portioning some into a bowl can help keep an eye on how much you eat.
Can people with diabetes eat Zuber Chickpea Chips (Onion Sour Cream)?
Yes, people with diabetes may be able to include them, but the chips still contain carbohydrates and portion size matters. Blood-glucose responses differ between people, so anyone following a specific diabetes meal plan should check how the snack fits it.
How should you serve Zuber Chickpea Chips (Onion Sour Cream) as a party snack?
Serve Zuber Chickpea Chips (Onion Sour Cream) straight from a bowl for an easy savoury snack. They also work alongside sliced vegetables and a mild dip; choose a dip that does not compete with the chips’ onion and sour cream seasoning.
How do you keep Zuber Chickpea Chips (Onion Sour Cream) crunchy after opening?
Seal the packet tightly or transfer the chips to an airtight container, then keep them somewhere cool and dry. Exposure to humidity softens the crunch, so avoid leaving an open bag on the counter for long.
Can children have Zuber Chickpea Chips (Onion Sour Cream) in a lunchbox?
Yes, they can be packed as an occasional savoury snack for a child who can safely eat crunchy foods. Include them alongside more filling lunchbox foods rather than using the chips as a replacement for lunch.
Zuber Chickpea Chips (Onion Sour Cream) Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
Folate
26µg · 7% DV
B1
0.07mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.28mg · 12% DV
Phosphorus
84mg · 12% DV
Sodium
260mg · 11% DV
Potassium ⭐
168mg · 5% DV
Zuber Chickpea Chips (Onion Sour Cream) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zuber Chickpea Chips (Onion Sour Cream)
To burn the 168 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zuber Chickpea Chips (Onion Sour Cream)?
Zuber Chickpea Chips (Onion Sour Cream) are a packaged, crunchy snack made with chickpeas and seasoned with onion and a tangy sour-cream flavour. They offer a savoury alternative to familiar potato crisps, with a crisp bite and a gently sharp finish.
They’re usually eaten straight from the bag as a quick snack, whether at work, on the go or alongside a sandwich. Chickpeas give them protein and fibre as well as carbohydrates, so they have a more substantial nutritional profile than a snack made mainly from starch. For a simple snack plate, serve them with fresh vegetables; keep the portion modest if you’re pairing them with other salty foods.
How Nutritious Is Zuber Chickpea Chips (Onion Sour Cream)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zuber Chickpea Chips (Onion Sour Cream) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zuber Chickpea Chips (Onion Sour Cream) Contain Allergens?
No known major allergens
Which Diets Is Zuber Chickpea Chips (Onion Sour Cream) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zuber Chickpea Chips (Onion Sour Cream) Fat Profile
SATURATED
0.68g
MONOUNSATURATED
1.48g
POLYUNSATURATED
1g
Omega 6:3 ratio 17.6:1
Above the ideal 4:1 (17.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.