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Zuber chickpea chips cajun flavored Calories
Plant-based protein, high fiber, gluten-free, spicy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Zuber chickpea chips cajun flavored (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 22.4 g of carbs, 7.2 g of protein, 4.8 g of fat and 5.2 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Zuber chickpea chips cajun flavored Nutrition Facts
Selected: 1 pack (medium) · 40 g
172
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
7.2g
· 14% DV
Fat
4.8g
· 6% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 18% · Fat 27%
Zuber chickpea chips cajun flavored nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 5.2 g | 19% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Zuber chickpea chips cajun flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 172 kcal |
| 1 piece (mini) | 10 g | 43 kcal |
| 1 pack (small) | 25 g | 108 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 1 cup (medium) | 50 g | 215 kcal |
| 1 pack (large) | 60 g | 258 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Zuber chickpea chips cajun flavored
What ingredients are in Zuber Cajun-flavored chickpea chips?
Zuber Cajun-flavored chickpea chips are chickpea-based and have a Cajun-style seasoning. The exact ingredient list and proportions can vary by product version, so use the package for details such as the specific spices, oils, and additives.
What does Zuber Cajun-flavored chickpea chips taste like?
Zuber Cajun-flavored chickpea chips taste savory, seasoned, and somewhat spicy, with a chickpea base rather than the familiar potato-chip flavor. Cajun blends can vary in heat, so the level of spiciness may feel different from person to person.
Are Zuber Cajun-flavored chickpea chips better than potato chips?
Zuber Cajun-flavored chickpea chips are made from chickpeas, while potato chips are made from potatoes; the chickpea version also provides protein and fiber. Neither is automatically the better choice in every situation, and both are best treated as snacks.
Can you use Zuber Cajun-flavored chickpea chips as a salad topping?
Yes, Zuber Cajun-flavored chickpea chips can add a crunchy, spicy topping to salads. Crumble them over the salad just before serving so they stay crisp, and go easy on salty dressing because the chips are already seasoned.
Do Zuber Cajun-flavored chickpea chips keep you full?
They may be more satisfying than a snack made mostly from starch because Zuber Cajun-flavored chickpea chips contain both protein and fiber. They are still a crunchy snack, not a complete meal, so pair them with something more substantial if you need one.
How should you store Zuber Cajun-flavored chickpea chips after opening?
Keep Zuber Cajun-flavored chickpea chips tightly sealed in a cool, dry place after opening. Exposure to air and moisture can make them lose their crunch; follow the package directions and discard them if their smell or appearance has changed.
Are Zuber Cajun-flavored chickpea chips too spicy for children?
They may be too spicy for children who dislike heat, because Zuber Cajun-flavored chickpea chips have a Cajun-style seasoning. Offer a small taste first, and supervise young children while they eat any firm, crunchy snack.
Can Zuber Cajun-flavored chickpea chips cause gas or bloating?
They can cause gas or bloating in some people, since chickpeas and fiber may bother a sensitive digestive system. If chickpea snacks are unfamiliar to you, start with a small amount and notice how you feel afterward.
Are Zuber Cajun-flavored chickpea chips a good snack before a workout?
They can work as a crunchy snack before exercise, but their Cajun seasoning may feel uncomfortable if spicy foods upset your stomach. For a longer or more demanding workout, have them alongside a more substantial source of energy rather than relying on the chips alone.
Are Zuber Cajun-flavored chickpea chips a good choice for weight loss?
They are not a weight-loss food, although their protein and fiber may make them more satisfying than some less filling snacks. Because they are still a seasoned chip, keep them as one part of your eating pattern rather than assuming chickpeas make unlimited portions helpful.
Zuber chickpea chips cajun flavored Vitamins & Minerals
Vitamins
Folate
48µg · 12% DV
B1
0.14mg · 12% DV
B6
0.16mg · 9% DV
Biotin
2.8µg · 9% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.32mg · 14% DV
Phosphorus
88mg · 13% DV
Sodium
208mg · 9% DV
Potassium ⭐
192mg · 6% DV
Zuber chickpea chips cajun flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zuber chickpea chips cajun flavored
To burn the 172 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zuber chickpea chips cajun flavored?
Zuber chickpea chips cajun flavored are a packaged, crunchy snack made from chickpeas and seasoned with Cajun-style spices. That seasoning takes its cue from Louisiana cooking, where aromatic, often peppery blends bring warmth and savoury depth. These chips offer a crisp bite with a more pronounced spice profile than plain potato crisps.
Enjoy them straight from the pack, or serve them with a dip at a casual gathering; they also work as a crunchy snack alongside a sandwich or salad. Chickpeas give them a plant-based source of protein and fibre: per 100 g, they provide 18 g of protein and 13 g of fibre. For a lighter snack, portion out around 40 g rather than eating from the bag, and pair them with fresh vegetables or a cooling yoghurt dip.
How Nutritious Is Zuber chickpea chips cajun flavored?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zuber chickpea chips cajun flavored Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zuber chickpea chips cajun flavored Contain Allergens?
No known major allergens
Which Diets Is Zuber chickpea chips cajun flavored Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zuber chickpea chips cajun flavored Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 17.6:1
Above the ideal 4:1 (17.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.