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Zuber chickpea chips Aegean herbs Calories
Chickpea-based, Aegean herb flavored, source of fiber and protein, gluten-free snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Zuber chickpea chips Aegean herbs (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 21.6 g of carbs, 6.8 g of protein, 4.8 g of fat and 5.2 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Zuber chickpea chips Aegean herbs Nutrition Facts
Selected: 1 pack (medium) · 40 g
168
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
6.8g
· 14% DV
Fat
4.8g
· 6% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 17% · Fat 28%
Zuber chickpea chips Aegean herbs nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 5.2 g | 19% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Zuber chickpea chips Aegean herbs?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 168 kcal |
| 1 piece (mini) | 4 g | 17 kcal |
| 10 piece (mini) | 20 g | 84 kcal |
| 1 pack (small) | 25 g | 105 kcal |
| 1 serving (small) | 30 g | 126 kcal |
| 1 cup (medium) | 35 g | 147 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 1 pack (large) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Zuber chickpea chips Aegean herbs
What does Zuber chickpea chips Aegean herbs taste like?
Zuber chickpea chips Aegean herbs have a savory, herb-seasoned flavor with the characteristic taste of chickpeas. “Aegean herbs” does not necessarily mean the chips are hot; the exact herb blend and how pronounced it tastes depend on the product formulation.
How are Zuber chickpea chips Aegean herbs different from roasted chickpeas?
Zuber chickpea chips Aegean herbs are a crisp, chip-style snack, while roasted chickpeas are whole or nearly whole legumes with a firmer bite. They share a chickpea base, but differ in shape, texture, and how you might serve them.
Can you use Zuber chickpea chips Aegean herbs as a salad topping?
Yes, crumble Zuber chickpea chips Aegean herbs over a salad just before serving for a crunchy, herby topping. Add them at the table rather than mixing them in early, since dressing quickly softens the chips.
What dips go well with Zuber chickpea chips Aegean herbs?
Zuber chickpea chips Aegean herbs pair well with hummus, a lemony yogurt dip, or a mild tomato salsa. Choose a dip that complements rather than overwhelms the herb seasoning, and serve it separately to keep the chips crisp.
Do Zuber chickpea chips Aegean herbs taste like potato chips?
No, Zuber chickpea chips Aegean herbs do not taste exactly like potato chips. Their chickpea base gives them a different flavor, and the Aegean herb seasoning adds a savory note that sets them apart from plain potato crisps.
How should you store Zuber chickpea chips Aegean herbs after opening?
Keep Zuber chickpea chips Aegean herbs in a tightly closed bag or airtight container in a cool, dry cupboard. Moisture and air make them lose their crunch, so avoid leaving the opened pack on the counter between snacks.
Can Zuber chickpea chips Aegean herbs cause gas?
They can cause gas in some people because chickpeas contain fermentable carbohydrates, although individual responses differ. If you know legumes bother you, try a small portion first and notice how you feel rather than eating a large amount at once.
Are Zuber chickpea chips Aegean herbs a good snack for a road trip?
Yes, Zuber chickpea chips Aegean herbs are convenient to pack for a road trip because they are ready to eat and need no preparation. Close the pack between servings, and keep it away from heat and moisture to preserve its crunch.
Can Zuber chickpea chips Aegean herbs replace croutons?
Yes, you can use crumbled Zuber chickpea chips Aegean herbs in place of croutons on salads or soups. Add them immediately before eating: hot liquid and salad dressing soften them quickly, so they will not stay crunchy if left to sit.
Are Zuber chickpea chips Aegean herbs suitable for a lunchbox?
Yes, Zuber chickpea chips Aegean herbs can go in a lunchbox as a ready-to-eat snack. Pack them in a sealed portion so they stay crisp, and pair them with something more substantial if the lunchbox is meant to provide a full meal.
Zuber chickpea chips Aegean herbs Vitamins & Minerals
Vitamins
Folate
44µg · 11% DV
B6
0.16mg · 9% DV
B1
0.1mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.36mg · 16% DV
Phosphorus
88mg · 13% DV
Sodium
260mg · 11% DV
Potassium ⭐
180mg · 5% DV
Zuber chickpea chips Aegean herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zuber chickpea chips Aegean herbs
To burn the 168 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zuber chickpea chips Aegean herbs?
Zuber chickpea chips Aegean herbs are a packaged, savoury snack made with chickpeas and seasoned with herbs inspired by the Aegean. Their crisp texture and herby, salty flavour make them easy to eat straight from the pack or share as an alternative to potato chips.
They work well for a snack at home, on the go, or alongside a sandwich or a simple dip. Chickpeas give them a fibre- and protein-containing profile; per 100 g, they provide 13 g of fibre. For a lighter snack, serve a small portion with fresh vegetables or plain yoghurt dip rather than eating directly from the bag.
How Nutritious Is Zuber chickpea chips Aegean herbs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zuber chickpea chips Aegean herbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zuber chickpea chips Aegean herbs Contain Allergens?
No known major allergens
Which Diets Is Zuber chickpea chips Aegean herbs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zuber chickpea chips Aegean herbs Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.