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Züber Cheese Onion Chips Calories
Fried potato chips flavored with cheese and onion; high in energy and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Züber Cheese Onion Chips (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 15.9 g of carbs, 2.1 g of protein, 9 g of fat and 1.6 g of fiber. Its 1.7 mg of Vitamin E covers 11% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Züber Cheese Onion Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
156
KCAL / 30G
Carbs
15.9g
· 6% DV
Protein
2.1g
· 4% DV
Fat
9g
· 12% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Züber Cheese Onion Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 15.9 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Züber Cheese Onion Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 156 kcal |
| 1 serving (small) | 20 g | 104 kcal |
| 1 cup (medium) | 25 g | 130 kcal |
| 1 bottle (small) | 30 g | 156 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 1 pack (small) | 50 g | 260 kcal |
| 1 pack (medium) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (large) | 150 g | 780 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Züber Cheese Onion Chips
What are Züber Cheese Onion Chips made of?
Züber Cheese Onion Chips are fried potato chips flavoured with cheese and onion. The product details provided do not include the full ingredient list, so they do not establish which oils or specific flavourings are used.
Are Züber Cheese Onion Chips a healthy snack?
Züber Cheese Onion Chips are a processed, fried snack that is high in energy and fat, so they are better treated as an occasional snack than an everyday staple. A modest serving is more sensible than eating from the bag.
Are Züber Cheese Onion Chips fried or baked?
Züber Cheese Onion Chips are fried, not baked. If you are choosing a baked snack to reduce the amount of added fat, these chips are not the equivalent of oven-baked potato slices.
Do Züber Cheese Onion Chips contain real cheese?
Züber Cheese Onion Chips are described as cheese-and-onion-flavoured, but that description alone does not confirm whether the flavour comes from cheese, flavourings, or both. The exact ingredients are not included in the product details provided.
How should you store Züber Cheese Onion Chips after opening?
Keep Züber Cheese Onion Chips in a tightly sealed bag or airtight container in a cool, dry place after opening. Moisture makes chips lose their crunch, so avoid leaving the packet open and eat the opened product promptly.
Are Züber Cheese Onion Chips spicy?
Züber Cheese Onion Chips are described as cheese-and-onion flavoured, not as spicy. Their stated flavour profile is savoury; the product information does not list chilli or a heat level.
Can Züber Cheese Onion Chips fit into a weight-loss diet?
Züber Cheese Onion Chips can be included occasionally, but their high energy and fat content can make large portions less suitable when you are limiting energy intake. Set aside a small serving instead of snacking from the packet.
Are Züber Cheese Onion Chips suitable for children?
Children can eat Züber Cheese Onion Chips, but they are fried and high in fat, so they are better as an occasional snack than a daily choice. Offer a small portion rather than letting a child eat freely from the bag.
How are Züber Cheese Onion Chips different from plain potato chips?
Züber Cheese Onion Chips are still fried potato chips; the distinguishing feature is their cheese-and-onion flavour. Compared with plain chips, the added flavour makes them more savoury, but it does not make them a different kind of base snack.
Can you freeze Züber Cheese Onion Chips?
Freezing Züber Cheese Onion Chips is not recommended. Frozen chips can pick up moisture as they thaw and lose their crisp texture; sealing the opened packet and storing it in a cool, dry cupboard works better.
Züber Cheese Onion Chips Vitamins & Minerals
Vitamins
Vitamin E
1.65mg · 11% DV
B6
0.11mg · 6% DV
B3
0.96mg · 6% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.07mg · 8% DV
Sodium
156mg · 7% DV
Potassium ⭐
216mg · 6% DV
Phosphorus
44mg · 6% DV
Züber Cheese Onion Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Cheese Onion Chips
To burn the 156 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Cheese Onion Chips?
Züber Cheese Onion Chips are packaged potato chips, fried and seasoned with cheese and onion flavouring. They have a crisp bite with a savoury, cheesy taste and a noticeable onion note. Serve them as a snack on their own, put them out to share at a gathering, or enjoy them alongside a sandwich. They are energy-dense and relatively high in fat; a 30 g serving provides a more modest portion than eating straight from the bag. For a lighter snack, pair a small bowl with fresh vegetables, or choose a less rich dip rather than adding another creamy accompaniment.
How Nutritious Is Züber Cheese Onion Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Cheese Onion Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Cheese Onion Chips Contain Allergens?
Contains these allergens:
Which Diets Is Züber Cheese Onion Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Cheese Onion Chips Fat Profile
SATURATED
0.96g
MONOUNSATURATED
4.05g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.