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🧀

●Low GI

⚡High Potassium

🌿High Fiber

Züber Cheese & Onion Chickpea Chips Calories

Chickpea-based cheese and onion savory snack

CALORIES

445kcal

45low

POTASSIUM

520mg

FIBER

Züber Cheese & Onion Chickpea Chips Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

55g

· 50%

Protein

14g

· 13%

Fat

18g

· 37%

Fiber

Züber Cheese & Onion Chickpea Chips Vitamins & Minerals

Vitamins

Folate

120µg · 30% DV

Vitamin E

3.8mg · 25% DV

0.28mg · 23% DV

0.34mg · 20% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Sodium

620mg · 27% DV

Magnesium

105mg · 25% DV

Züber Cheese & Onion Chickpea Chips Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Züber Cheese & Onion Chickpea Chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Cheese & Onion Chickpea Chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber Cheese & Onion Chickpea Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Cheese & Onion Chickpea Chips Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 56.7:1

Above the ideal 4:1 (56.7:1).

Foods Similar to Züber Cheese & Onion Chickpea Chips

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Züber Cheese & Onion Chickpea Chips — Frequently Asked Questions

How many calories are in Züber Cheese & Onion Chickpea Chips?

Züber Cheese & Onion Chickpea Chips provide 445 calories per 100 g. The same amount contains 14 g of protein, 55 g of carbohydrates, and 18 g of fat.

Are Züber Cheese & Onion Chickpea Chips gluten-free and suitable for people with dairy allergies?

These chips are compatible with a gluten-free diet. However, they contain dairy and are not suitable for people with dairy allergies.

Have another question about Züber Cheese & Onion Chickpea Chips?

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Nutrition data compiled from USDA FoodData Central and scientific sources.