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Züber Cheese & Onion Chickpea Chips Calories
Chickpea-based cheese and onion savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Züber Cheese & Onion Chickpea Chips (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 16.5 g of carbs, 4.2 g of protein, 5.4 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Züber Cheese & Onion Chickpea Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
134
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
4.2g
· 8% DV
Fat
5.4g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 13% · Fat 37%
Züber Cheese & Onion Chickpea Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Züber Cheese & Onion Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 134 kcal |
| 1 ounce (small) | 28 g | 125 kcal |
| 1 cup (medium) | 35 g | 156 kcal |
| 1 serving (large) | 50 g | 223 kcal |
| 1 pack (whole) | 60 g | 267 kcal |
| 2 serving (double) | 60 g | 267 kcal |
| 100 g | 100 g | 445 kcal |
| 1 pack (whole) | 120 g | 534 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Züber Cheese & Onion Chickpea Chips
What is Züber Cheese & Onion Chickpea Chips made from?
Züber Cheese & Onion Chickpea Chips are chickpea-based and have a cheese-and-onion flavor. For the full ingredient blend, including the specific oils, flours, and seasonings, use the ingredient list on the current package, since product formulations can change.
Are Züber Cheese & Onion Chickpea Chips vegan?
No. Züber Cheese & Onion Chickpea Chips are not vegan; the product’s allergen information identifies dairy. A vegetarian product can still contain ingredients derived from milk.
How do Züber Cheese & Onion Chickpea Chips compare with potato chips?
Züber Cheese & Onion Chickpea Chips are made around chickpeas, while conventional potato chips are made from potatoes. They also have a cheese-and-onion seasoning, giving them a different base ingredient and flavor from plain or salted potato chips.
Do Züber Cheese & Onion Chickpea Chips need to be cooked?
No. Züber Cheese & Onion Chickpea Chips are a ready-to-eat packaged snack, so you can eat them straight from the bag without cooking. Heating is unnecessary and may change their crisp texture.
How should you store Züber Cheese & Onion Chickpea Chips after opening?
Close the bag tightly after opening Züber Cheese & Onion Chickpea Chips, or move the chips to an airtight container. Keep them in a cool, dry place; exposure to air and moisture makes them lose their crunch.
What do Züber Cheese & Onion Chickpea Chips taste like?
Züber Cheese & Onion Chickpea Chips are crunchy and savory, with cheese-and-onion seasoning. Their chickpea base distinguishes them from standard potato chips, while the exact intensity of the seasoning is a matter of personal taste.
Are Züber Cheese & Onion Chickpea Chips good for a filling snack?
They can work as a crunchy snack, but Züber Cheese & Onion Chickpea Chips are easy to eat quickly and may not keep everyone full on their own. Pairing a portion with fruit or yogurt makes a more substantial snack.
Can Züber Cheese & Onion Chickpea Chips fit into a weight-loss plan?
Yes, Züber Cheese & Onion Chickpea Chips can fit occasionally into a weight-loss plan. To avoid mindlessly eating from the bag, serve a portion in a bowl and put the rest away.
Can you serve Züber Cheese & Onion Chickpea Chips with a dip?
Yes. Züber Cheese & Onion Chickpea Chips can be served with a simple yogurt dip or alongside fresh vegetables. Their cheese-and-onion flavor is already prominent, so a mild dip is less likely to overpower it.
Are Züber Cheese & Onion Chickpea Chips a good everyday snack for children?
They can be included occasionally in a child’s lunchbox, but Züber Cheese & Onion Chickpea Chips are best rotated with options such as fruit, yogurt, or homemade snacks rather than becoming the everyday default.
Züber Cheese & Onion Chickpea Chips Vitamins & Minerals
Vitamins
Folate
36µg · 9% DV
Vitamin E
1.14mg · 8% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.35mg · 15% DV
Phosphorus
93mg · 13% DV
Sodium
186mg · 8% DV
Potassium ⭐
156mg · 5% DV
Züber Cheese & Onion Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Cheese & Onion Chickpea Chips
To burn the 134 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Cheese & Onion Chickpea Chips?
Züber Cheese & Onion Chickpea Chips are a packaged savoury snack made from chickpeas and seasoned with cheese and onion flavouring. They offer a chickpea-based alternative to familiar potato crisps, with a crisp bite and a savoury, tangy taste.
Enjoy them straight from the bag as a snack, or add them to a lunchbox, picnic spread or snack bowl alongside dips and fresh vegetables. Their chickpea base contributes protein and fibre; the nutrition information lists 14 g of protein per 100 g. For a more filling snack, pair a modest portion with hummus or plain yoghurt and crunchy vegetables.
How Nutritious Is Züber Cheese & Onion Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Cheese & Onion Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Cheese & Onion Chickpea Chips Contain Allergens?
Contains these allergens:
Which Diets Is Züber Cheese & Onion Chickpea Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Cheese & Onion Chickpea Chips Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.38g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.