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Züber Cauliflower Chickpea Chips Calories
Source of plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Züber Cauliflower Chickpea Chips (30 g) has 122 calories. That works out to 405 calories per 100 g. It contains 17.1 g of carbs, 3.9 g of protein, 4.2 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Züber Cauliflower Chickpea Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
122
KCAL / 30G
Carbs
17.1g
· 6% DV
Protein
3.9g
· 8% DV
Fat
4.2g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 13% · Fat 31%
Züber Cauliflower Chickpea Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Züber Cauliflower Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 122 kcal |
| 1 piece (mini) | 3 g | 12 kcal |
| 5 piece (small) | 15 g | 61 kcal |
| 1 cup (medium) | 35 g | 142 kcal |
| 1 serving (large) | 50 g | 203 kcal |
| 1 pack (whole) | 55 g | 223 kcal |
| 2 serving (double) | 60 g | 243 kcal |
| 100 g | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Züber Cauliflower Chickpea Chips
Is Züber Cauliflower Chickpea Chips a healthy snack?
Züber Cauliflower Chickpea Chips can be a convenient snack with chickpea and vegetable ingredients, but they are still a packaged crisp rather than a substitute for whole vegetables or a balanced meal. Check the package’s nutrition details if you are watching salt or fat.
What ingredients are in Züber Cauliflower Chickpea Chips?
Züber Cauliflower Chickpea Chips are made with cauliflower and chickpea, as their name suggests. The full ingredient list and the order of ingredients are specific to the package, so read the wrapper for the exact recipe and any added seasonings.
Do Züber Cauliflower Chickpea Chips taste strongly of cauliflower?
Züber Cauliflower Chickpea Chips may have a mild cauliflower note, but chickpea and any seasonings also shape their flavor. They are crunchy crisps, not a fresh-cauliflower snack, so expect a savory packaged-snack taste rather than the flavor of plain cauliflower.
How are Züber Cauliflower Chickpea Chips different from potato chips?
Züber Cauliflower Chickpea Chips feature cauliflower and chickpea rather than potato, giving them a different base, flavor, and texture from classic potato chips. Having vegetable and legume ingredients does not by itself mean they are lower in salt or fat.
What dips go well with Züber Cauliflower Chickpea Chips?
Züber Cauliflower Chickpea Chips pair well with hummus, herbed yogurt dip, or a lemony tahini sauce. Their crisp texture works well for dipping, but serve the dip on the side so the chips do not soften before eating.
Can you use Züber Cauliflower Chickpea Chips as salad croutons?
Yes, Züber Cauliflower Chickpea Chips can add a crunchy, savory topping to a salad. Break them into smaller pieces and add them just before serving; dressing quickly softens the crisps, so they will not stay crouton-crunchy if mixed in early.
How should you store Züber Cauliflower Chickpea Chips after opening?
Seal Züber Cauliflower Chickpea Chips tightly after opening and keep them in a cool, dry place. Exposure to air and moisture can make them lose their crunch; follow any storage directions printed on the package.
Are Züber Cauliflower Chickpea Chips suitable for weight loss?
They can fit into a weight-loss eating plan as a measured snack, but Züber Cauliflower Chickpea Chips do not cause weight loss on their own. Their chickpea and fiber content may make them more filling than some snacks, but they should not replace a balanced meal.
Can you eat Züber Cauliflower Chickpea Chips with hummus?
Yes, hummus is a natural match for Züber Cauliflower Chickpea Chips: the chickpea flavors complement each other, while the dip adds a creamy contrast to the crisp texture. Serve them together just before eating to keep the chips crunchy.
Do Züber Cauliflower Chickpea Chips need to be cooked before eating?
No, Züber Cauliflower Chickpea Chips are ready to eat straight from the package. There is no need to heat or cook them; if you use them as a salad topping, add them right before serving to preserve their crunch.
Züber Cauliflower Chickpea Chips Vitamins & Minerals
Vitamins
Folate
31.5µg · 8% DV
B1
0.08mg · 7% DV
B6
0.08mg · 5% DV
Vitamin E
0.63mg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.11mg · 12% DV
Phosphorus
81mg · 12% DV
Magnesium
29mg · 7% DV
Sodium
156mg · 7% DV
Potassium ⭐
153mg · 5% DV
Züber Cauliflower Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Cauliflower Chickpea Chips
To burn the 122 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Cauliflower Chickpea Chips?
Züber Cauliflower Chickpea Chips are a crunchy, packaged snack made with cauliflower and chickpeas. They offer a vegetable-and-legume alternative to familiar potato crisps, with a crisp bite and a mild, savoury flavour.
Enjoy them straight from the pack as a quick snack, or serve them with a dip alongside drinks or a casual spread. They provide plant protein and fibre, though they are still a snack rather than a substitute for a balanced meal. For a more filling option, pair a modest portion with hummus, plain yoghurt dip or fresh vegetables.
How Nutritious Is Züber Cauliflower Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Cauliflower Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Cauliflower Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Züber Cauliflower Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Cauliflower Chickpea Chips Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 34.5:1
Above the ideal 4:1 (34.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.