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🍫

●Low GI
⚡High Potassium
💪High Protein
Züber· all products

Züber Cashew Peanut Protein Bar Calories

Plant-protein bar with cashews and peanuts

CALORIES · 100 G

390kcal

GI

42low

POTASSIUM · 100 G

520mg

FIBER · 100 G

12g

Quick answer

1 pack (medium) of Züber Cashew Peanut Protein Bar (45 g) has 176 calories. That works out to 390 calories per 100 g. It contains 18.9 g of carbs, 9 g of protein, 7.2 g of fat and 5.4 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Züber Cashew Peanut Protein Bar Nutrition Facts

Selected: 1 pack (medium) · 45 g

176

KCAL / 45G

Carbs

18.9g

· 7% DV

Protein

9g

· 18% DV

Fat

7.2g

· 9% DV

Fiber

5.4g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 20% · Fat 37%

Züber Cashew Peanut Protein Bar nutrition facts table · 1 pack (medium) (45 g)

NutrientAmount% DV
Calories176 kcal
Total fat7.2 g9%
Saturated fat1.17 g6%
Trans fat0 g
Sodium52 mg2%
Total carbohydrate18.9 g7%
Fiber5.4 g19%
Protein9 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Züber Cashew Peanut Protein Bar?

ServingAmountCalories
1 pack (medium)45 g176 kcal
1 piece (mini)25 g98 kcal
1 piece (medium)45 g176 kcal
1 piece (large)60 g234 kcal
2 piece (double)90 g351 kcal
2 pack (double)90 g351 kcal
100 g100 g390 kcal
3 piece (triple)135 g527 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Züber Cashew Peanut Protein Bar

What is in Züber Cashew Peanut Protein Bar?

Züber Cashew Peanut Protein Bar contains cashews and peanuts alongside plant protein. The rest of the ingredient list depends on the product’s current formulation, so use the package details if you need to check a particular ingredient.

How does Züber Cashew Peanut Protein Bar compare with a regular nut bar?

Züber Cashew Peanut Protein Bar combines nuts with plant protein, while a regular nut bar may rely mainly on nuts and other ingredients for its texture and taste. Compare the ingredient lists rather than assuming every bar has the same recipe.

Can Züber Cashew Peanut Protein Bar replace breakfast?

No, Züber Cashew Peanut Protein Bar on its own is not a complete breakfast. Pair it with foods such as fruit and yogurt or eggs and whole-grain toast if you need a more filling, varied meal.

Is Züber Cashew Peanut Protein Bar good for weight loss?

Züber Cashew Peanut Protein Bar does not cause weight loss by itself. It can be a convenient, filling snack, but adding it on top of your usual meals may increase how much you eat over the day.

Is Züber Cashew Peanut Protein Bar a good post-workout snack?

Yes, Züber Cashew Peanut Protein Bar can be a convenient post-workout snack because it provides plant protein as well as carbohydrates. After a demanding session, have it with a more substantial food if you need a fuller recovery meal.

How should I store Züber Cashew Peanut Protein Bar?

Keep Züber Cashew Peanut Protein Bar sealed in a cool, dry place away from direct sunlight. Heat can soften a nut-based bar, so avoid leaving it in a hot car or in direct sun.

Will Züber Cashew Peanut Protein Bar keep me full between meals?

It may help you feel full between meals: Züber Cashew Peanut Protein Bar contains protein, fibre and fat, which can make a snack more satisfying. It is still a snack, so it may not hold you until your next meal on its own.

Can people with diabetes eat Züber Cashew Peanut Protein Bar?

Some people with diabetes may be able to fit Züber Cashew Peanut Protein Bar into their meal plan, but its carbohydrates and portion size matter for blood glucose management. Ask your doctor or dietitian how it fits your individual plan.

Does Züber Cashew Peanut Protein Bar need to be refrigerated?

No, Züber Cashew Peanut Protein Bar generally does not need refrigeration while sealed; store it in a cool, dry place instead. Refrigeration may make the bar firmer, so let it sit briefly at room temperature before eating if preferred.

Can Züber Cashew Peanut Protein Bar cause bloating?

It can cause bloating in some people, particularly if they are not used to protein- or fibre-rich snacks. Try a smaller amount first and notice how you feel; persistent or severe digestive symptoms warrant advice from a healthcare professional.

Züber Cashew Peanut Protein Bar Vitamins & Minerals

Vitamins

B3

1.71mg · 11% DV

Biotin

3.15µg · 11% DV

Vitamin E

1.26mg · 8% DV

B6

0.14mg · 8% DV

Minerals

Copper

0.32mg · 36% DV

Manganese

0.59mg · 26% DV

Phosphorus

167mg · 24% DV

Magnesium

70mg · 17% DV

Potassium ⭐

234mg · 7% DV

Sodium

52mg · 2% DV

Züber Cashew Peanut Protein Bar Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

5.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Cashew Peanut Protein Bar

To burn the 176 calories in 1 pack (medium) (45 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Züber Cashew Peanut Protein Bar?

Züber Cashew Peanut Protein Bar is a packaged snack made with cashews and peanuts, offering plant-based protein in a portable bar. Its nut-forward flavour makes it an easy choice when you want something convenient to carry rather than prepare.

It can be eaten between meals, packed for a journey or enjoyed alongside coffee or tea. A typical pack is about 45 g, making it a handy single-serving snack. The bar provides 20 g of protein and 12 g of fibre per 100 g. Pair it with a piece of fresh fruit for a simple, more rounded snack.

How Nutritious Is Züber Cashew Peanut Protein Bar?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Züber Cashew Peanut Protein Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Cashew Peanut Protein Bar Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts yes
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Züber Cashew Peanut Protein Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Cashew Peanut Protein Bar Fat Profile

SATURATED

1.17g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 108:1

Above the ideal 4:1 (108:1).

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Have another question about Züber Cashew Peanut Protein Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.