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Züber Cajun Spiced Chickpeas Calories
Source of fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Züber Cajun Spiced Chickpeas (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 20 g of carbs, 6.7 g of protein, 3.3 g of fat and 4.6 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Züber Cajun Spiced Chickpeas Nutrition Facts
Selected: 1 pack (small) · 35 g
137
KCAL / 35G
Carbs
20g
· 7% DV
Protein
6.7g
· 13% DV
Fat
3.3g
· 4% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 20% · Fat 21%
Züber Cajun Spiced Chickpeas nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 217 mg | 9% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 4.6 g | 16% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Züber Cajun Spiced Chickpeas?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 137 kcal |
| 1 tablespoon (small) | 12 g | 47 kcal |
| 2 tablespoon (medium) | 24 g | 94 kcal |
| 1 ounce (small) | 28 g | 109 kcal |
| 1 serving (medium) | 40 g | 156 kcal |
| 1 cup (medium) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (large) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Züber Cajun Spiced Chickpeas
What does Züber Cajun Spiced Chickpeas taste like?
Züber Cajun Spiced Chickpeas have a crunchy texture with a savory, Cajun-style seasoning. The spice blend can bring some heat, but the product is seasoned rather than simply a very hot chilli snack; the exact intensity may vary by palate.
Are Züber Cajun Spiced Chickpeas ready to eat?
Yes, Züber Cajun Spiced Chickpeas are ready to eat straight from the pack. You do not need to cook or soak them, making them convenient as a snack or a crunchy addition to a meal.
How are Züber Cajun Spiced Chickpeas different from plain roasted chickpeas?
Züber Cajun Spiced Chickpeas come seasoned with Cajun-style flavour, while plain roasted chickpeas have a milder taste. The seasoning makes them easier to enjoy as a savoury snack, but less neutral for recipes where you want to control the flavour.
Can you add Züber Cajun Spiced Chickpeas to soup?
Yes, you can use Züber Cajun Spiced Chickpeas as a crunchy soup topping. Add them just before serving so they retain their texture; the Cajun seasoning will also add a savoury, spiced note to the bowl.
Can Züber Cajun Spiced Chickpeas go in a lunchbox?
Yes, Züber Cajun Spiced Chickpeas are convenient for a lunchbox because they can be eaten without preparation. Keep them in their sealed pack or a dry, airtight container so they stay crisp until snack time.
How do you keep Züber Cajun Spiced Chickpeas crunchy after opening?
Seal Züber Cajun Spiced Chickpeas tightly after opening, or transfer them to an airtight container. Store them in a cool, dry cupboard; exposure to moisture can soften the chickpeas and dull their crunch.
Do Züber Cajun Spiced Chickpeas need to be refrigerated?
No, Züber Cajun Spiced Chickpeas do not need refrigeration. Keep the unopened pack, and any opened portion, in a cool, dry place instead; moisture in the refrigerator can affect the snack’s crisp texture.
Can you use Züber Cajun Spiced Chickpeas in a trail mix?
Yes, Züber Cajun Spiced Chickpeas can add a savoury, crunchy element to a homemade trail mix. Combine them with milder ingredients if you want the Cajun seasoning to stand out less, and mix them in shortly before eating to preserve their crunch.
Are Züber Cajun Spiced Chickpeas a good alternative to crisps?
They can be an alternative to crisps if you want a crunchy snack made from chickpeas. Their texture and Cajun seasoning offer a different option, though they will not taste or feel exactly like potato crisps.
Can Züber Cajun Spiced Chickpeas cause bloating?
They can cause bloating for some people. Chickpeas contain fibre and fermentable carbohydrates that may contribute to gas, so a smaller amount may be more comfortable if chickpeas usually make you feel bloated.
Züber Cajun Spiced Chickpeas Vitamins & Minerals
Vitamins
Folate
56µg · 14% DV
B6
0.17mg · 10% DV
B1
0.11mg · 9% DV
Biotin
1.4µg · 5% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.54mg · 23% DV
Phosphorus
109mg · 16% DV
Magnesium
45mg · 11% DV
Sodium
217mg · 9% DV
Potassium ⭐
266mg · 8% DV
Züber Cajun Spiced Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Cajun Spiced Chickpeas
To burn the 137 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Cajun Spiced Chickpeas?
Züber Cajun Spiced Chickpeas are a packaged snack made from chickpeas seasoned with Cajun-style spices. Rather than serving them as a cooked dish, you can eat them straight from the pack as a savoury bite between meals, take them along for work or travel, or scatter them over a salad for extra crunch. The seasoning brings a warm, savoury kick, while the chickpeas have a firm, crisp texture.
Chickpeas provide plant protein and fibre; per 100 g, this snack has 19 g of protein and 13 g of fibre. A small pack works as a handy snack on its own, or pair it with fresh fruit or raw vegetables for a more rounded break.
How Nutritious Is Züber Cajun Spiced Chickpeas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Cajun Spiced Chickpeas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Cajun Spiced Chickpeas Contain Allergens?
No known major allergens
Which Diets Is Züber Cajun Spiced Chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Cajun Spiced Chickpeas Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.31g
POLYUNSATURATED
1g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.