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Züber buckwheat popped bar Calories
Buckwheat popped, fiber-rich snack bar
CALORIES
GI
POTASSIUM
FIBER
Züber buckwheat popped bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
68g
· 74%
Protein
7.5g
· 8%
Fat
7.2g
· 18%
Fiber
7.5g
Züber buckwheat popped bar Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Iron
2mg · 11% DV
Züber buckwheat popped bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber buckwheat popped bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber buckwheat popped bar Contain Allergens?
No known major allergens
Which Diets Is Züber buckwheat popped bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber buckwheat popped bar Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Züber buckwheat popped bar
Züber buckwheat popped bar — Frequently Asked Questions
How many calories are in Züber buckwheat popped bar?
Züber buckwheat popped bar provides 370 calories per 100 g. Per 100 g, it also contains 68 g of carbohydrates, 7.5 g of protein, and 7.2 g of fat.
Is Züber buckwheat popped bar suitable for a gluten-free or vegan diet?
Yes, it is compatible with gluten-free and vegan diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It is a processed food with a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.