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Züber buckwheat popped bar Calories
Buckwheat popped, fiber-rich snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber buckwheat popped bar (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 23.8 g of carbs, 2.6 g of protein, 2.5 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Züber buckwheat popped bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
130
KCAL / 35G
Carbs
23.8g
· 9% DV
Protein
2.6g
· 5% DV
Fat
2.5g
· 3% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 8% · Fat 18%
Züber buckwheat popped bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 2.6 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber buckwheat popped bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 130 kcal |
| 1 g | 1 g | 4 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 serving (medium) | 35 g | 130 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 2 piece (double) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (triple) | 105 g | 389 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Züber buckwheat popped bar
Is the buckwheat in Züber buckwheat popped bar actually wheat?
No. Buckwheat is a seed, not a type of wheat, despite its name. Züber buckwheat popped bar is listed as gluten-free, but people with coeliac disease should still consider any product-specific manufacturing or cross-contact information.
What does “popped” mean in Züber buckwheat popped bar?
“Popped” describes buckwheat grains expanded with heat to give them a light, crisp texture. They are not simply buckwheat flour, and the popping is what gives the bar its characteristic crunch.
What ingredients are in Züber buckwheat popped bar?
Popped buckwheat is the defining ingredient in Züber buckwheat popped bar. The information provided here does not give the complete recipe, so use the package’s ingredient list for the full set of ingredients.
Does Züber buckwheat popped bar contain added sugar?
The information available here does not say whether Züber buckwheat popped bar has added sugar. Check the ingredient list for sugar, syrups, or other sweeteners; the total carbohydrate figure alone cannot tell you whether sugar was added.
Is Züber buckwheat popped bar a healthy snack?
Züber buckwheat popped bar can be a convenient snack that provides fibre. It is still a snack bar rather than a complete meal, so pair it with other foods if you need a more substantial option.
Can Züber buckwheat popped bar help with weight loss?
Züber buckwheat popped bar does not cause weight loss on its own. Its fibre may contribute to fullness, but it is most useful as a planned snack that fits your overall eating pattern rather than an extra eaten without noticing.
How should I store Züber buckwheat popped bar after opening?
Seal Züber buckwheat popped bar tightly after opening and keep it in a cool, dry place. Limiting exposure to air and moisture helps preserve its crisp texture; follow any different storage directions on the wrapper.
Can children eat Züber buckwheat popped bar?
Yes, children who can safely chew and swallow crisp foods can have Züber buckwheat popped bar as a snack. For younger children, break it into age-appropriate pieces and supervise them while they eat to reduce choking risk.
Is Züber buckwheat popped bar a good snack before a workout?
Yes, Züber buckwheat popped bar can be a convenient source of carbohydrate before exercise. If eating it close to a workout feels uncomfortable, have it earlier rather than immediately before you start.
Can Züber buckwheat popped bar replace a meal?
No, Züber buckwheat popped bar is a snack, not a complete meal. For a more filling meal, pair it with foods that provide protein and fresh produce instead of relying on the bar alone.
Züber buckwheat popped bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.63mg · 4% DV
B6
0.06mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.24mg · 10% DV
Phosphorus
39mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
77mg · 2% DV
Sodium
12mg · 1% DV
Züber buckwheat popped bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber buckwheat popped bar
To burn the 130 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber buckwheat popped bar?
Züber buckwheat popped bar is a packaged snack bar made with puffed buckwheat. Puffed grains give bars like this a light, crisp bite, while buckwheat brings a mildly earthy, nutty flavour; sweetness and any additional flavours depend on the product’s recipe.
It is easy to carry for a snack between meals, or to have alongside tea or coffee. The bar is mainly a source of carbohydrates, with some fibre as well: it provides 7.5 g per 100 g. Enjoy it on its own for convenience, or pair it with plain yoghurt and fresh fruit for a more substantial snack.
How Nutritious Is Züber buckwheat popped bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber buckwheat popped bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber buckwheat popped bar Contain Allergens?
No known major allergens
Which Diets Is Züber buckwheat popped bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber buckwheat popped bar Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.