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Züber Brownie-Style Snack Calories
A date, cocoa and nut-based snack with brownie flavor.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Brownie-Style Snack (35 g) has 158 calories. That works out to 450 calories per 100 g. It contains 22.4 g of carbs, 6.3 g of protein, 5.9 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Züber Brownie-Style Snack Nutrition Facts
Selected: 1 pack (medium) · 35 g
158
KCAL / 35G
Carbs
22.4g
· 8% DV
Protein
6.3g
· 13% DV
Fat
5.9g
· 8% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 15% · Fat 32%
Züber Brownie-Style Snack nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Brownie-Style Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 158 kcal |
| 1 pack (mini) | 20 g | 90 kcal |
| 1 piece (small) | 25 g | 113 kcal |
| 1 ounce (medium) | 28.4 g | 128 kcal |
| 1 piece (medium) | 35 g | 158 kcal |
| 1 serving (medium) | 35 g | 158 kcal |
| 1 pack (large) | 50 g | 225 kcal |
| 2 piece (double) | 70 g | 315 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Züber Brownie-Style Snack
What is in Züber Brownie-Style Snack?
Züber Brownie-Style Snack is made with a base of dates, cocoa and nuts. These ingredients give it its brownie-style flavor and chewy snack format; check the ingredient list on your pack for the exact formulation.
Does Züber Brownie-Style Snack taste like a real brownie?
Züber Brownie-Style Snack has a cocoa-forward, brownie-inspired taste, but it is not the same as a baked brownie. Its date-based sweetness and chewy texture make it more like a compact fruit-and-nut snack than a soft, rich cake.
Is Züber Brownie-Style Snack healthier than a regular brownie?
Züber Brownie-Style Snack is made with dates, cocoa and nuts, while a regular brownie is typically baked from ingredients such as flour, sugar and butter. Neither is automatically the better choice; the snack is still a sweet, energy-dense treat.
Does Züber Brownie-Style Snack contain added sugar?
Züber Brownie-Style Snack contains naturally occurring sugars from dates. The product information provided does not confirm whether sugar or syrup is added, so check the ingredient list on the package you have rather than assuming it is sugar-free.
Can Züber Brownie-Style Snack fit into a weight-loss diet?
Züber Brownie-Style Snack can fit into a weight-loss diet when its portion is accounted for as a snack. Its date-and-nut base is energy-dense, so eating it alongside other sweets rather than as an uncounted extra can matter.
Can people with diabetes eat Züber Brownie-Style Snack?
People with diabetes should account for the carbohydrates and date sugars in Züber Brownie-Style Snack, since they can affect blood glucose. The right portion depends on individual treatment and meal planning, so ask your doctor or dietitian for personal guidance.
How should you store Züber Brownie-Style Snack after opening?
After opening Züber Brownie-Style Snack, close the wrapper tightly and keep it in a cool, dry place. Protecting it from moisture and direct sunlight helps preserve its texture; follow the storage directions and date printed on the pack.
Is Züber Brownie-Style Snack a good pre-workout snack?
Züber Brownie-Style Snack can work as a convenient pre-workout bite because dates provide carbohydrates. Its nuts and fiber may make it feel heavier than a quick, low-fiber snack, so leave time for digestion if that bothers you.
Can you use Züber Brownie-Style Snack in desserts?
Yes, you can crumble Züber Brownie-Style Snack over yogurt or use small pieces as a dessert topping. Its date-and-cocoa flavor pairs well with plain yogurt, but it adds sweetness, so adjust other sweet ingredients in the recipe.
Does Züber Brownie-Style Snack need to be refrigerated?
Züber Brownie-Style Snack generally does not need refrigeration while unopened; store it according to the package directions in a cool, dry place. Refrigeration can make a date-based snack firmer, so let it return to room temperature if you prefer a softer bite.
Züber Brownie-Style Snack Vitamins & Minerals
Vitamins
Vitamin E
0.91mg · 6% DV
B2
0.06mg · 5% DV
B3
0.74mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Copper
0.13mg · 14% DV
Magnesium
37mg · 9% DV
Manganese
0.19mg · 8% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
172mg · 5% DV
Sodium
33mg · 1% DV
Züber Brownie-Style Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Brownie-Style Snack
To burn the 158 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Brownie-Style Snack?
Züber Brownie-Style Snack is a packaged, brownie-flavoured bite made with dates, cocoa and nuts. It offers the familiar appeal of a chocolatey treat in a convenient format for a snack break, rather than being a slice of baked brownie.
Its texture is soft and substantial, with cocoa balanced by the dates’ sweetness. Enjoy it on its own with coffee or tea, tuck it into a lunch bag, or pair it with fresh fruit for a more rounded snack. A typical pack is about 35 g, making it easy to portion when you want something sweet between meals. It also provides 8 g of fibre per 100 g.
How Nutritious Is Züber Brownie-Style Snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Brownie-Style Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Brownie-Style Snack Contain Allergens?
Contains these allergens:
Which Diets Is Züber Brownie-Style Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Brownie-Style Snack Fat Profile
SATURATED
1.09g
MONOUNSATURATED
2.87g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 91:1
Above the ideal 4:1 (91:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.