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Züber Brownie Calories
Date and cocoa snack with no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Brownie (35 g) has 138 calories. That works out to 393 calories per 100 g. It contains 18 g of carbs, 2.5 g of protein, 6.1 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Züber Brownie Nutrition Facts
Selected: 1 piece (medium) · 35 g
138
KCAL / 35G
Carbs
18g
· 7% DV
Protein
2.5g
· 5% DV
Fat
6.1g
· 8% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Züber Brownie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 3.2 g | 11% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 138 kcal |
| 1 piece (mini) | 20 g | 79 kcal |
| 1 pack (medium) | 35 g | 138 kcal |
| 1 piece (large) | 50 g | 197 kcal |
| 2 piece (double) | 70 g | 275 kcal |
| 1 serving (double) | 70 g | 275 kcal |
| 100 g | 100 g | 393 kcal |
| 3 piece (triple) | 105 g | 413 kcal |
Calculated from 393 calories per 100 g.
Frequently Asked Questions About Züber Brownie
Is Züber Brownie sugar-free?
No. Züber Brownie has no added sugar, but it is sweetened with dates, which naturally contain sugar. “No added sugar” does not mean that the product contains no sugars at all.
What does Züber Brownie taste like?
Züber Brownie has a cocoa-rich, sweet taste, with some sweetness coming from dates. If you expect the familiar flavor of a conventional chocolate brownie, the date-based taste may make it seem different.
What is Züber Brownie made of?
Dates and cocoa are the key ingredients highlighted for Züber Brownie, which is marketed as having no added sugar. For the full ingredient list and current formulation, check the package you have.
Is Züber Brownie a healthy snack?
Züber Brownie can be a convenient alternative when you want a sweet packaged snack, and it has no added sugar. It is still a snack rather than a substitute for a varied meal or whole-food options.
Can you eat Züber Brownie while trying to lose weight?
Yes, Züber Brownie can fit into a weight-loss plan if you keep the portion in mind. Its no-added-sugar claim does not make it calorie-free or a food to eat without limits.
Can people with diabetes eat Züber Brownie?
People with diabetes should not treat Züber Brownie as sugar-free: its dates contain natural sugars. The effect can depend on an individual’s meal plan and glucose response, so ask your clinician or dietitian about a suitable portion.
How is Züber Brownie different from a homemade brownie?
Züber Brownie is a packaged date-and-cocoa snack with no added sugar. Homemade brownies vary by recipe and often use added sugar, so their ingredients and taste can differ substantially.
How should you store Züber Brownie after opening?
Seal the package tightly and keep Züber Brownie in a cool, dry place after opening. Follow the storage directions on the wrapper, and avoid leaving the opened product exposed to air for long.
Is Züber Brownie a good pre-workout snack?
Züber Brownie can work as a pre-workout snack; its dates provide carbohydrates. If eating it close to exercise feels uncomfortable, have it earlier, and choose a portion that suits your workout.
Can Züber Brownie replace dessert after dinner?
Yes, Züber Brownie can serve as a small dessert after dinner if you want a sweet option without added sugar. Dates still contribute natural sugars, so it is not the same as choosing a sugar-free treat.
Züber Brownie Vitamins & Minerals
Vitamins
Biotin
1.78µg · 6% DV
B1
0.06mg · 5% DV
Vitamin E
0.74mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.39mg · 17% DV
Magnesium
50mg · 12% DV
Phosphorus
76mg · 11% DV
Potassium ⭐
207mg · 6% DV
Sodium
13mg · 1% DV
Züber Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Brownie
To burn the 138 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Brownie?
Züber Brownie is a packaged, brownie-style snack made with dates and cocoa, with no added sugar. It offers a convenient, sweet option when you want something chocolatey without baking a dessert at home.
Expect a dense, soft bite rather than the light, cake-like crumb of a freshly baked brownie. It works well as an afternoon snack or alongside coffee or tea, whether you’re at home or on the go. Its nutritional profile includes 9.1 g of fibre per 100 g, as well as 393 calories per 100 g. Pair a piece with fresh fruit or an unsweetened drink for a simple snack.
How Nutritious Is Züber Brownie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Züber Brownie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Brownie Fat Profile
SATURATED
0.88g
MONOUNSATURATED
3.57g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.