Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Züber Bohut Chips Calories
Legume-based, oven-baked, high-fiber snack chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Bohut Chips (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 21.6 g of carbs, 7.6 g of protein, 4.4 g of fat and 5.2 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Züber Bohut Chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
164
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
7.6g
· 15% DV
Fat
4.4g
· 6% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 19% · Fat 26%
Züber Bohut Chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 5.2 g | 19% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Züber Bohut Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 164 kcal |
| 1 piece (thin) | 5 g | 21 kcal |
| 1 pack (small) | 25 g | 103 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 10 piece (medium) | 50 g | 205 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 1 pack (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Züber Bohut Chips
What is Züber Bohut Chips made from?
Züber Bohut Chips are a legume-based snack baked in an oven. The exact legume and other ingredients can vary by variety, so use the ingredient list on your pack for the specific product you have.
Are Züber Bohut Chips baked or fried?
Züber Bohut Chips are oven-baked. That makes their preparation different from fried chips, but baking does not mean you need to treat them as an unlimited snack.
Do Züber Bohut Chips taste like chickpeas?
Züber Bohut Chips are legume-based, so they may have a different flavour from potato crisps. The exact taste depends on the variety and its seasonings; the product name alone does not confirm that every version is made only with chickpeas.
How are Züber Bohut Chips different from potato chips?
Züber Bohut Chips are made from legumes and oven-baked, while potato chips are made from potatoes and are often fried. Their texture and flavour differ too, though those details vary with the product variety.
Are Züber Bohut Chips a good snack for weight loss?
Züber Bohut Chips can fit into a weight-loss eating plan, but they do not cause weight loss on their own. Their fibre and protein may help with fullness; having a planned portion can make snacking easier to manage.
Can Züber Bohut Chips replace a protein snack?
Züber Bohut Chips provide some protein, but they are still a snack rather than a complete substitute for a protein-focused meal or snack. Pair them with a food such as yogurt or hummus if you want something more substantial.
How should I store an opened pack of Züber Bohut Chips?
Seal an opened pack of Züber Bohut Chips tightly and keep it in a cool, dry place to help preserve its crispness. Follow the date and storage instructions printed on the pack.
Can children eat Züber Bohut Chips?
Yes, children who can safely chew crisp snacks can eat Züber Bohut Chips. For younger children, supervise them while eating to reduce choking risk, and offer the chips as a snack rather than a meal replacement.
Can people with diabetes eat Züber Bohut Chips?
People with diabetes may be able to include Züber Bohut Chips in their meal plan, but a legume-based snack still contains carbohydrates. The right portion depends on individual glucose management, so ask your diabetes care professional if you need personal guidance.
What goes well with Züber Bohut Chips?
Züber Bohut Chips pair well with a dip such as hummus, yogurt dip or salsa. Adding vegetables or another filling food turns them into a more substantial snack than eating the chips alone.
Züber Bohut Chips Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Folate
28µg · 7% DV
B6
0.07mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Sodium
320mg · 14% DV
Copper
0.12mg · 13% DV
Manganese
0.28mg · 12% DV
Phosphorus
72mg · 10% DV
Potassium ⭐
220mg · 6% DV
Züber Bohut Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Bohut Chips
To burn the 164 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Bohut Chips?
Züber Bohut Chips are Turkish oven-baked snack chips made with chickpeas; “bohut” is a regional word for chickpea. Their crisp bite and gently savoury, legume-like flavour make them an easy option for a snack break, packed lunch or something to nibble alongside a sandwich. They can also be served with a dip, such as plain yogurt or hummus.
As a legume-based snack, they offer more protein and fibre than many conventional crisps: per 100 g, they provide 19 g of protein and 13 g of fibre. Enjoy them on their own or pair a portion with fresh vegetables for a more substantial snack.
How Nutritious Is Züber Bohut Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Bohut Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Bohut Chips Contain Allergens?
No known major allergens
Which Diets Is Züber Bohut Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Bohut Chips Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.12g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Compare Züber Bohut Chips
Foods Similar to Züber Bohut Chips
Have another question about Züber Bohut Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.