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Züber Blueberry Bar Calories
No-added-sugar fruit bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Züber Blueberry Bar (35 g) has 124 calories. That works out to 355 calories per 100 g. It contains 19.5 g of carbs, 2.2 g of protein, 3.9 g of fat and 3.5 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Züber Blueberry Bar Nutrition Facts
Selected: 1 piece (small) · 35 g
124
KCAL / 35G
Carbs
19.5g
· 7% DV
Protein
2.2g
· 4% DV
Fat
3.9g
· 5% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Züber Blueberry Bar nutrition facts table · 1 piece (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 3.5 g | 13% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Züber Blueberry Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 35 g | 124 kcal |
| 1 piece (mini) | 18 g | 64 kcal |
| 1 serving (small) | 35 g | 124 kcal |
| 1 pack (small) | 35 g | 124 kcal |
| 1 piece (medium) | 45 g | 160 kcal |
| 2 piece (double) | 70 g | 248 kcal |
| 100 g | 100 g | 355 kcal |
| 3 piece (triple) | 105 g | 373 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Züber Blueberry Bar
Does the Züber Blueberry Bar contain added sugar?
No, the Züber Blueberry Bar is marketed as a no-added-sugar fruit bar. That does not mean it is sugar-free: fruit ingredients still contribute naturally occurring sugars.
What ingredients are in the Züber Blueberry Bar?
The Züber Blueberry Bar is sold as a fruit bar, but its name alone does not establish the exact recipe or the amount of blueberry it contains. Use the ingredient list on the package for the current formulation.
Is there real blueberry in the Züber Blueberry Bar?
The product name indicates a blueberry variety, but it does not tell you how much blueberry is used or what form it takes. The package ingredient list is the reliable way to confirm the specific formulation.
How should you store the Züber Blueberry Bar after opening?
After opening, reseal the Züber Blueberry Bar and keep it in a cool, dry place; eating it soon helps preserve its texture. Follow any different storage directions printed on the package.
Is the Züber Blueberry Bar a good snack for travel or hiking?
Yes, the Züber Blueberry Bar is a compact, ready-to-eat option for a day bag or a hike. Keep it sealed and out of excessive heat, and pack other food if you need a more substantial meal.
Can the Züber Blueberry Bar replace fresh blueberries?
No. The Züber Blueberry Bar is a packaged snack, not a serving of fresh blueberries; it does not have the same water content or single-ingredient form. It can be convenient, but it is not a direct substitute.
Can the Züber Blueberry Bar help with weight loss?
It does not cause weight loss by itself. Its single-bar format can make a snack easier to portion, but it is still energy-dense, so include it thoughtfully in your overall eating pattern.
Is the Züber Blueberry Bar suitable for people with diabetes?
Not automatically. Although it has no added sugar, the Züber Blueberry Bar still contains naturally occurring fruit sugars that can affect blood glucose. If you have diabetes, ask your dietitian how it fits your meal plan.
Can children eat the Züber Blueberry Bar?
Yes, children can eat it if its texture suits their age and chewing ability. Do not give it to a child with a tree-nut allergy, and supervise young children while they eat.
Is the Züber Blueberry Bar good before a workout?
It can be a convenient source of carbohydrates before exercise. Its fiber and fat may feel heavy if you eat it right before training, so allow time to digest and see how it suits you.
Züber Blueberry Bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin E
0.66mg · 4% DV
Biotin
1.12µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.32mg · 14% DV
Copper
0.11mg · 12% DV
Magnesium
36mg · 9% DV
Phosphorus
59mg · 8% DV
Potassium ⭐
179mg · 5% DV
Sodium
6.3mg · 0% DV
Züber Blueberry Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Blueberry Bar
To burn the 124 calories in 1 piece (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Blueberry Bar?
Züber Blueberry Bar is a packaged fruit bar with a blueberry flavour and no added sugar. Fruit bars are made for convenient snacking: they travel easily and can be eaten straight from the wrapper when you need something between meals.
Its soft, chewy texture suits a quick bite on its own, alongside coffee or tea, or packed for a commute or a walk. It is fruit-forward rather than a protein-focused snack; it provides 10.1 g of fibre per 100 g. For a more substantial snack, pair it with plain yoghurt, or enjoy a smaller portion when you simply want something sweet-tasting on the go.
How Nutritious Is Züber Blueberry Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Blueberry Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Blueberry Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Blueberry Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Blueberry Bar Fat Profile
SATURATED
1.89g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.