Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Züber Blbar Calories
Energy bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Blbar (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 20.8 g of carbs, 4 g of protein, 8 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Züber Blbar Nutrition Facts
Selected: 1 piece (medium) · 40 g
172
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
4g
· 8% DV
Fat
8g
· 10% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 9% · Fat 42%
Züber Blbar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Züber Blbar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 172 kcal |
| ½ pack (half) | 20 g | 86 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 pack (whole) | 40 g | 172 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 1 piece (large) | 55 g | 237 kcal |
| 2 piece (double) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Züber Blbar
What is Züber Blbar?
Züber Blbar is a packaged energy bar designed as a convenient snack. It can fit between meals or when you are on the go, but it is not a complete meal on its own.
What ingredients are in Züber Blbar?
The exact ingredients in Züber Blbar can vary by recipe or variety, so one ingredient list may not describe every bar. It is a packaged energy bar with tree nuts and peanuts identified as allergens.
Can Züber Blbar replace a meal?
No, Züber Blbar is better treated as a snack than a meal replacement. A bar does not provide the range of foods, such as vegetables and other meal components, that make up a balanced meal.
Is Züber Blbar good before a workout?
Yes, Züber Blbar can be a convenient pre-workout snack because it contains carbohydrates for energy. Eating it immediately before intense exercise may feel uncomfortable for some people, so allow time to see what works for you.
Does Züber Blbar keep you full?
Züber Blbar may curb hunger for a while because it contains fibre, fat and protein. A small bar is still unlikely to keep you full as long as a substantial meal.
Does Züber Blbar cause weight gain?
Züber Blbar does not cause weight gain by itself, but it is an energy-dense snack. Eating it regularly in addition to what you need can contribute to weight gain, so account for it in your usual eating pattern.
Is Züber Blbar a good snack for hiking or travel?
Yes, Züber Blbar is a convenient option for a hike, commute or trip because it comes ready to eat. Carry it in its wrapper and avoid leaving it somewhere hot, where the texture may soften.
Does Züber Blbar contain added sugar?
Whether Züber Blbar contains added sugar depends on the particular recipe. The total carbohydrate figure does not tell you how much sugar was added; the ingredient list is the place to check for added sugars.
Can children eat Züber Blbar?
Children can have Züber Blbar occasionally as a snack, but it should not routinely replace a balanced meal. For young children, consider the bar’s texture and supervise them while they eat.
How should you store Züber Blbar after opening?
After opening Züber Blbar, close the wrapper or move the bar to an airtight container and keep it in a cool, dry place away from sunlight. Follow any storage instructions printed on its package.
Züber Blbar Vitamins & Minerals
Vitamins
Biotin
1.6µg · 5% DV
B2
0.06mg · 5% DV
B3
0.72mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.11mg · 12% DV
Phosphorus
84mg · 12% DV
Magnesium
38mg · 9% DV
Potassium ⭐
152mg · 4% DV
Sodium
34mg · 1% DV
Züber Blbar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Blbar
To burn the 172 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Blbar?
Züber Blbar is a packaged energy bar from the Turkish brand Züber, made for a convenient snack on the go. Its compact bar shape is easy to tuck into a bag, while the exact taste and texture depend on the product variety.
It can be eaten between meals, taken along for a commute or hike, or paired with coffee or tea. The bar is energy-dense, with carbohydrates and fat contributing much of its energy; it provides 430 kcal per 100 g. It suits days when you want something portable, though it works best as a snack rather than a substitute for a balanced meal. Have it with water or an unsweetened drink.
How Nutritious Is Züber Blbar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Blbar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Blbar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Blbar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Blbar Fat Profile
SATURATED
2.48g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2g
Omega 6:3 ratio 38.4:1
Above the ideal 4:1 (38.4:1).
Compare Züber Blbar
Foods Similar to Züber Blbar
Have another question about Züber Blbar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.