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Energy bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
52g
· 49%
Protein
10g
· 9%
Fat
20g
· 42%
Fiber
8g
Vitamins
Biotin
4µg · 13% DV
B2
0.15mg · 12% DV
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
95mg · 23% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Züber Blbar contains 430 calories per 100 g. Per 100 g, it also provides 10 g protein, 52 g carbohydrates, 20 g fat, and 8 g fiber.
Züber Blbar is suitable for a gluten-free diet. However, it contains tree nuts and peanuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.